26242.
My mom is not supportive of my vegetarianism, so most of the time I'll have to cook my own meals. I need recipes for some simple meals with EVERYDAY INGREDIENTS.
I can handle breakfast on my own, but I'm desperate for lunch and dinner recipes. Lunch would have to be something pre-made and packable.
I'm an ovo-lacto vegetarian, so there's no need to substitute dairy or eggs.
Thank you so much!!
Answer
Hi, great choice to become a vegetarian. I am also a teen and have been a vegan for almost four years now. I am still the only one in the whole entire family of 100+ meat lovers, so as you can imagine I had to be extremely focused, determined and self motivated to pull it off. I remember my first days as a vegan asking around on-line and I never got any satisfactory answers, so I had to learn it the hard way. Through that experience I decided to help others and share my knowledge with you.
FYI WITH THE FOLLOWING RECIPIES YOU WILL GET ALL THE VITAMINS YOU NEED. HOWEVER YOU MIGHT WANT TO TAKE SOME VITAMINS AND PROTIEN POWDER ON THE SIDE! Donât forget to regularly see the doctor.
____________________________________________________________________
First here are some links:
Great recipes here
http://www.vegcooking.com/
Great support site
http://www.goveg.com/
Great packable lunch ideas with pictures
http://veganlunchbox.blogspot.com/2005_09_01_archive.htl
Here is a week long meal plan and some ideas:
________________________________________________________________________
DAY 1
Breakfast
-Oatmeal
-banana
-nuts
Lunch
(Trader Joes and Whole foods have great pre-packed meals)
Or a California super wrap
-Pita or tortilla wrap
-lettuce
-mayo
-vegan lunchmeat (optional)
-cheese
-ranch dressing
-tomato
-avocado
Dinner
My Fave Patented
Movie Star delux Salad
-Avacado
-tomato
- Romaine lettuce
-Candied walnuts the best and easiest thing on earth in less than 3 minutes!
(So easy!! Put almost equal parts of nuts and plain sugar into a frying pan with some butter and let it all melt. Then swirl and pour it out on parchment/baking paper. Let cool and break into salad)
Desert
Make your own snow-cone with blended ice and juice
DAY 2
Breakfast
A protein shake
-Milk or soy milk
-peanut or cashew butter
-splenda or sugar
-banana
-strawberries
You could top it off with whipped cream
(If you do not have a blender do the following)
-microwave a medly of frozen fruit until warm
-place it in a bowl
-top it off with crumbled cinnamon toast crunch
It tastes like a cobbler YUM!!!
Lunch
Classic Ranch BLT
-Ranch on 1 slice of bread
-Butter on the other
-lettuce
-tomato
-vegan bacon
(If you do not have veggie bacon do the following)
-Cut bacon sized strips of cheese
-Place it on parchment paper in microwave
-Season it with BBQ sauce(just a bit)
-Microwave until crispy and peel off the cookie sheet
Dinner
Mock meatloaf
-onions
-bbq sauce
-crumbled nuts(a bit)
-Splash of egg white
-some mozzarella
-crumbled stale bread
-any fave veggie
-now mix it well and put it in the oven and bake until you like it best
Desert
Jamaican me crazy tropical banana
-fry banana slices in a pan
-add some cinnamon and honey
-top with whipped cream
____________________________________________________________________
DAY 3
Breakfast
French Toast
-Dip stal bread in mix of sugar cinnamon and egg
-fry in a pan
-eat it with a piece of fruit
Lunch
Burrito
-Avocado
-diced tomato
-refried beans from can
-veggie beef(if you have any)
-Cheese
Dinner
Easy veggie salad pizza
-Buy a Pillsbury biscuit can
-flatten out one portion of dough on a cookie sheet
-top it with sliced tomatoes and cheese
-bake at 375 until done
-top with fave lettuce and dressing
Desert
Cute coco Fondue
-melt any random chocolate over fruit
DAY FOUR
Breakfast
Omelet
-put your fave cooked veggies
-spinach
-seasoning salt or pepper
-egg
-put this all in a pan and mix then let it cook
-one minute before it is done add on cheese
Lunch
English Queen Burger
Put
-katsup
-lettuce
-tomato
-A veggie pattie
On an English muffin
Dinner
-ready or frozen Rice
-Teriyaki Sauce
-veggies
-stir fry/cook until ready
Desert
Good old Ice cream
DAY FIVE
Breakfast
-Cut Apples and peaches
-add granola
-one pack of splenda
-milk
Great for hot days
Lunch
Classic PB&J with a side of fruit
Dinner
A fun take on the southern style make three dips
-Corn off the cob with some mashed avocado
-collard greens (in the frozen isle)cooked mix with cream cheese
-Beans with melted cheese
-now arrange this on a plate with your fave seasonings
And dip in with chips or ritz cracker
Lunch
Greek Feast
-Feta cheese
-romaine lettuce
-baby tomatoes
-Gorbanxo beans(from a can)
-put in pita bread and take it to go!
Dinner
âCheese Fondueâ
-melt the following in the microwave
-1/4 cup cream cheese
-1/4 cup of Velveeta
-1 slice of swiss cheese
-After all has melted, mix well
-cut up your fave veggies and dip into cheese like a fondue
(put cheese mix in a thermos when going to school)
Desert
Try some fruit with lemon juice and splenda
DAY 6
Breakfast
Breakfast burrito
-egg(scrambeled)
-spinach and onion cooked
-fave cheese
-flour tortilla
-wrap it up and enjoy with a piece of fruit
Lunch
Pre prepared âvegkabobâ
- diced and micro waved/cooked tomatoes
-chunks of tofu, veggie burger or mushroom micro waved/cooked
-diced zucchini micro waved/cooked
-put it in a pattern form on spears
-if you donât have a meat alternative put on chunks of cheddar cheese
-for the final touch add your fave bbq sauce
Dinner
Mac and cheeseâMY WAYâ
-Ready macaroni noodles(cooked)
-add a bit of seasoning and softened crème cheese
-cheddar cheese
-veggies
-tomato sauce
Desert
Candied Walnuts (see recipe above)
DAY 7
Breakfast
-oatmeal
-micro waved/warm frozen berry medley
-granola
Lunch
Chinese Steamed veggies
-Teriyaki and peanut sauce mixed
( for cheap peanut sauce microwave peanut butter with a bit of oil and sour cream and stir)
-Carrots, Zucchini, eggplant, water chestnuts, (you can get a frozen mix)
-boil veggies in water until tender drain and mix in sauce
-top with sesame seeds and tofu (optional)
Dinner
Spaghetti for the whole family(no real meatballs for us but veggie ones can easily be made)
-onions
-BBQ sauce
-crumbled nuts (a bit)
-Splash of egg white
-some mozzarella
-crumbled stale bread
-any fave veggie
-now mix it well
-roll it into balls and coat with flour
-place on a cookie sheet and put it in the oven to bake until brown hot and ready
____________________________________________________________________-
I really hope this helps I had my mom look it over (Sheâs a medical M.D. PhD and it is 100 percent approved, tasty, certified and copywrited ©.
Vegan to Vegetarian and Teen to Teen I wish you the very best of luck!!!!!!!!!!!!!!!
Hi, great choice to become a vegetarian. I am also a teen and have been a vegan for almost four years now. I am still the only one in the whole entire family of 100+ meat lovers, so as you can imagine I had to be extremely focused, determined and self motivated to pull it off. I remember my first days as a vegan asking around on-line and I never got any satisfactory answers, so I had to learn it the hard way. Through that experience I decided to help others and share my knowledge with you.
FYI WITH THE FOLLOWING RECIPIES YOU WILL GET ALL THE VITAMINS YOU NEED. HOWEVER YOU MIGHT WANT TO TAKE SOME VITAMINS AND PROTIEN POWDER ON THE SIDE! Donât forget to regularly see the doctor.
____________________________________________________________________
First here are some links:
Great recipes here
http://www.vegcooking.com/
Great support site
http://www.goveg.com/
Great packable lunch ideas with pictures
http://veganlunchbox.blogspot.com/2005_09_01_archive.htl
Here is a week long meal plan and some ideas:
________________________________________________________________________
DAY 1
Breakfast
-Oatmeal
-banana
-nuts
Lunch
(Trader Joes and Whole foods have great pre-packed meals)
Or a California super wrap
-Pita or tortilla wrap
-lettuce
-mayo
-vegan lunchmeat (optional)
-cheese
-ranch dressing
-tomato
-avocado
Dinner
My Fave Patented
Movie Star delux Salad
-Avacado
-tomato
- Romaine lettuce
-Candied walnuts the best and easiest thing on earth in less than 3 minutes!
(So easy!! Put almost equal parts of nuts and plain sugar into a frying pan with some butter and let it all melt. Then swirl and pour it out on parchment/baking paper. Let cool and break into salad)
Desert
Make your own snow-cone with blended ice and juice
DAY 2
Breakfast
A protein shake
-Milk or soy milk
-peanut or cashew butter
-splenda or sugar
-banana
-strawberries
You could top it off with whipped cream
(If you do not have a blender do the following)
-microwave a medly of frozen fruit until warm
-place it in a bowl
-top it off with crumbled cinnamon toast crunch
It tastes like a cobbler YUM!!!
Lunch
Classic Ranch BLT
-Ranch on 1 slice of bread
-Butter on the other
-lettuce
-tomato
-vegan bacon
(If you do not have veggie bacon do the following)
-Cut bacon sized strips of cheese
-Place it on parchment paper in microwave
-Season it with BBQ sauce(just a bit)
-Microwave until crispy and peel off the cookie sheet
Dinner
Mock meatloaf
-onions
-bbq sauce
-crumbled nuts(a bit)
-Splash of egg white
-some mozzarella
-crumbled stale bread
-any fave veggie
-now mix it well and put it in the oven and bake until you like it best
Desert
Jamaican me crazy tropical banana
-fry banana slices in a pan
-add some cinnamon and honey
-top with whipped cream
____________________________________________________________________
DAY 3
Breakfast
French Toast
-Dip stal bread in mix of sugar cinnamon and egg
-fry in a pan
-eat it with a piece of fruit
Lunch
Burrito
-Avocado
-diced tomato
-refried beans from can
-veggie beef(if you have any)
-Cheese
Dinner
Easy veggie salad pizza
-Buy a Pillsbury biscuit can
-flatten out one portion of dough on a cookie sheet
-top it with sliced tomatoes and cheese
-bake at 375 until done
-top with fave lettuce and dressing
Desert
Cute coco Fondue
-melt any random chocolate over fruit
DAY FOUR
Breakfast
Omelet
-put your fave cooked veggies
-spinach
-seasoning salt or pepper
-egg
-put this all in a pan and mix then let it cook
-one minute before it is done add on cheese
Lunch
English Queen Burger
Put
-katsup
-lettuce
-tomato
-A veggie pattie
On an English muffin
Dinner
-ready or frozen Rice
-Teriyaki Sauce
-veggies
-stir fry/cook until ready
Desert
Good old Ice cream
DAY FIVE
Breakfast
-Cut Apples and peaches
-add granola
-one pack of splenda
-milk
Great for hot days
Lunch
Classic PB&J with a side of fruit
Dinner
A fun take on the southern style make three dips
-Corn off the cob with some mashed avocado
-collard greens (in the frozen isle)cooked mix with cream cheese
-Beans with melted cheese
-now arrange this on a plate with your fave seasonings
And dip in with chips or ritz cracker
Lunch
Greek Feast
-Feta cheese
-romaine lettuce
-baby tomatoes
-Gorbanxo beans(from a can)
-put in pita bread and take it to go!
Dinner
âCheese Fondueâ
-melt the following in the microwave
-1/4 cup cream cheese
-1/4 cup of Velveeta
-1 slice of swiss cheese
-After all has melted, mix well
-cut up your fave veggies and dip into cheese like a fondue
(put cheese mix in a thermos when going to school)
Desert
Try some fruit with lemon juice and splenda
DAY 6
Breakfast
Breakfast burrito
-egg(scrambeled)
-spinach and onion cooked
-fave cheese
-flour tortilla
-wrap it up and enjoy with a piece of fruit
Lunch
Pre prepared âvegkabobâ
- diced and micro waved/cooked tomatoes
-chunks of tofu, veggie burger or mushroom micro waved/cooked
-diced zucchini micro waved/cooked
-put it in a pattern form on spears
-if you donât have a meat alternative put on chunks of cheddar cheese
-for the final touch add your fave bbq sauce
Dinner
Mac and cheeseâMY WAYâ
-Ready macaroni noodles(cooked)
-add a bit of seasoning and softened crème cheese
-cheddar cheese
-veggies
-tomato sauce
Desert
Candied Walnuts (see recipe above)
DAY 7
Breakfast
-oatmeal
-micro waved/warm frozen berry medley
-granola
Lunch
Chinese Steamed veggies
-Teriyaki and peanut sauce mixed
( for cheap peanut sauce microwave peanut butter with a bit of oil and sour cream and stir)
-Carrots, Zucchini, eggplant, water chestnuts, (you can get a frozen mix)
-boil veggies in water until tender drain and mix in sauce
-top with sesame seeds and tofu (optional)
Dinner
Spaghetti for the whole family(no real meatballs for us but veggie ones can easily be made)
-onions
-BBQ sauce
-crumbled nuts (a bit)
-Splash of egg white
-some mozzarella
-crumbled stale bread
-any fave veggie
-now mix it well
-roll it into balls and coat with flour
-place on a cookie sheet and put it in the oven to bake until brown hot and ready
____________________________________________________________________-
I really hope this helps I had my mom look it over (Sheâs a medical M.D. PhD and it is 100 percent approved, tasty, certified and copywrited ©.
Vegan to Vegetarian and Teen to Teen I wish you the very best of luck!!!!!!!!!!!!!!!
How should I convince my dad that I want to be a vegetarian?
My dad LOVES meat and I told him once already that I don't want to eat meat and he just say's U HAVE 2 but I don't want to at all. Let me tell you he gets mad easily.
Answer
Your Answer:
Give him some facts!
I wrote a letter for english about the support for vegans/vegetarians.
Make a plan!
Im giving you the link/pasting the vegetarian dietary plan i found and liked as well :) - if the link doesnt work
Peta2.com has ALOT of facts as well :)
-What you never knew facts: http://www.peta2.com/p2vsk2_flash/
Such as:
"dairy cows have huge electric machines hooked up to their huge, swollen udders, causing cuts an injuries - and resulting pus, blood, and scabs that all end up in that milk mustache"
Anther quote was from a celeb talking about how he wouldnt eat his pet cat so how is it any differnt from eating a cow?
I wish you THE best of luck!!
The peta site helps with ALL your questions, needs, and facts
http://answers.yahoo.com/question/index;...
The link above is this: (i found it by searching vegan on Y!A)
Great recipes here
http://www.vegcooking.com/
Great support site
http://www.goveg.com/
Great packable lunch ideas with pictures
http://veganlunchbox.blogspot.com/2005_0...
Here is a week long meal plan and some ideas:
(If I have used the words egg, cheese, milk or any other animal substance, please know it is the vegan alternative)
______________________________________...
DAY 1
Breakfast
-Oatmeal
-banana
-nuts
Lunch
(Trader Joes and Whole foods have great pre-packed meals)
Or a California super wrap
-Pita or tortilla wrap
-lettuce
-mayo(vegan kind)
-vegan lunchmeat (optional)
-cheese
-ranch dressing
-tomato
-avocado
Dinner
My Fave Patented
Movie Star delux Salad
-Avacado
-tomato
- Romaine lettuce
-Candied walnuts the best and easiest thing on earth in less than 3 minutes!
(So easy!! Put almost equal parts of nuts and plain sugar into a frying pan with some butter and let it all melt. Then swirl and pour it out on parchment/baking paper. Let cool and break into salad)
Desert
Make your own snow-cone with blended ice and juice
DAY 2
Breakfast
A protein shake
-Milk or soy milk
-peanut or cashew butter
-splenda or sugar
-banana
-strawberries
You could top it off with whipped cream(vegan kind or non dairy)
(If you do not have a blender do the following)
-microwave a medly of frozen fruit until warm
-place it in a bowl
-top it off with crumbled cinnamon toast crunch
It tastes like a cobbler YUM!!!
Lunch
Classic Ranch BLT
-Ranch on 1 slice of bread
-Butter on the other
-lettuce
-tomato
-vegan bacon
(If you do not have veggie bacon do the following)
-Cut bacon sized strips of cheese(vegan kind)
-Place it on parchment paper in microwave
-Season it with BBQ sauce(just a bit)
-Microwave until crispy and peel off the cookie sheet
Dinner
Mock meatloaf
-onions
-bbq sauce
-crumbled nuts(a bit)
-Splash of egg white
-some mozzarella
-crumbled stale bread
-any fave veggie
-now mix it well and put it in the oven and bake until you like it best
Desert
Jamaican me crazy tropical banana
-fry banana slices in a pan
-add some cinnamon and honey
-top with whipped cream
______________________________________...
DAY 3
Breakfast
French Toast
-Dip stal bread in mix of sugar cinnamon and egg
-fry in a pan
-eat it with a piece of fruit
Lunch
Burrito
-Avocado
-diced tomato
-refried beans from can
-veggie beef(if you have any)
-Cheese
Dinner
Easy veggie salad pizza
-Buy a Pillsbury biscuit can
-flatten out one portion of dough on a cookie sheet
-top it with sliced tomatoes and cheese
-bake at 375 until done
-top with fave lettuce and dressing
Desert
Cute coco Fondue
-melt any random chocolate over fruit
DAY FOUR
Breakfast
Omelet
-put your fave cooked veggies
-spinach
-seasoning salt or pepper
-egg
-put this all in a pan and mix then let it cook
-one minute before it is done add on cheese
Lunch
English Queen Burger
Put
-katsup
-lettuce
-tomato
-A veggie pattie
On an English muffin
Dinner
-ready or frozen Rice
-Teriyaki Sauce
-veggies
-stir fry/cook until ready
Desert
Good old Ice cream
DAY FIVE
Breakfast
-Cut Apples and peaches
-add granola
-one pack of splenda
-milk
Great for hot days
Lunch
Classic PB&J with a side of fruit
Dinner
A fun take on the southern style make three dips
-Corn off the cob with some mashed avocado
-collard greens (in the frozen isle)cooked mix with cream cheese
-Beans with melted cheese
-now arrange this on a plate with your fave seasonings
And dip in with chips or ritz cracker
Lunch
Greek Feast
-Feta cheese
-romaine lettuce
-baby tomatoes
-Gorbanxo beans(from a can)
-put in pita bread and take it to go!
Dinner
âCheese Fondueâ
-melt the following in the microwave
-1/4 cup cream cheese
-1/4 cup of Velveeta
-1 slice of swiss cheese
-After all has melted, mix well
-cut up your fave veggies and dip into cheese like a fondue
(put cheese mix in a thermos when going to school)
Desert
Try some fruit with lemon juice and splenda
DAY 6
Breakfast
Breakfast burrito
-egg(scrambeled)
-spinach and onion cooked
-fave cheese
-flour tortilla
-wrap it up and enjoy with a piece of fruit
Lunch
Pre prepared âvegkabobâ
- diced and micro waved/cooked tomatoes
-chunks of tofu, veggie burger or mushroom micro waved/cooked
-diced zucchini micro waved/cooked
-put it in a pattern form on spears
-if you donât have a meat alternative put on chunks of cheddar cheese
-for the final touch add your fave bbq sauce
Dinner
Mac and cheeseâMY WAYâ
-Ready macaroni noodles(cooked)
-add a bit of seasoning and softened crème cheese
-cheddar cheese
-veggies
-tomato sauce
Desert
Candied Walnuts (see recipe above)
DAY 7
Breakfast
-oatmeal
-micro waved/warm frozen berry medley
-granola
Lunch
Chinese Steamed veggies
-Teriyaki and peanut sauce mixed
( for cheap peanut sauce microwave peanut butter with
Your Answer:
Give him some facts!
I wrote a letter for english about the support for vegans/vegetarians.
Make a plan!
Im giving you the link/pasting the vegetarian dietary plan i found and liked as well :) - if the link doesnt work
Peta2.com has ALOT of facts as well :)
-What you never knew facts: http://www.peta2.com/p2vsk2_flash/
Such as:
"dairy cows have huge electric machines hooked up to their huge, swollen udders, causing cuts an injuries - and resulting pus, blood, and scabs that all end up in that milk mustache"
Anther quote was from a celeb talking about how he wouldnt eat his pet cat so how is it any differnt from eating a cow?
I wish you THE best of luck!!
The peta site helps with ALL your questions, needs, and facts
http://answers.yahoo.com/question/index;...
The link above is this: (i found it by searching vegan on Y!A)
Great recipes here
http://www.vegcooking.com/
Great support site
http://www.goveg.com/
Great packable lunch ideas with pictures
http://veganlunchbox.blogspot.com/2005_0...
Here is a week long meal plan and some ideas:
(If I have used the words egg, cheese, milk or any other animal substance, please know it is the vegan alternative)
______________________________________...
DAY 1
Breakfast
-Oatmeal
-banana
-nuts
Lunch
(Trader Joes and Whole foods have great pre-packed meals)
Or a California super wrap
-Pita or tortilla wrap
-lettuce
-mayo(vegan kind)
-vegan lunchmeat (optional)
-cheese
-ranch dressing
-tomato
-avocado
Dinner
My Fave Patented
Movie Star delux Salad
-Avacado
-tomato
- Romaine lettuce
-Candied walnuts the best and easiest thing on earth in less than 3 minutes!
(So easy!! Put almost equal parts of nuts and plain sugar into a frying pan with some butter and let it all melt. Then swirl and pour it out on parchment/baking paper. Let cool and break into salad)
Desert
Make your own snow-cone with blended ice and juice
DAY 2
Breakfast
A protein shake
-Milk or soy milk
-peanut or cashew butter
-splenda or sugar
-banana
-strawberries
You could top it off with whipped cream(vegan kind or non dairy)
(If you do not have a blender do the following)
-microwave a medly of frozen fruit until warm
-place it in a bowl
-top it off with crumbled cinnamon toast crunch
It tastes like a cobbler YUM!!!
Lunch
Classic Ranch BLT
-Ranch on 1 slice of bread
-Butter on the other
-lettuce
-tomato
-vegan bacon
(If you do not have veggie bacon do the following)
-Cut bacon sized strips of cheese(vegan kind)
-Place it on parchment paper in microwave
-Season it with BBQ sauce(just a bit)
-Microwave until crispy and peel off the cookie sheet
Dinner
Mock meatloaf
-onions
-bbq sauce
-crumbled nuts(a bit)
-Splash of egg white
-some mozzarella
-crumbled stale bread
-any fave veggie
-now mix it well and put it in the oven and bake until you like it best
Desert
Jamaican me crazy tropical banana
-fry banana slices in a pan
-add some cinnamon and honey
-top with whipped cream
______________________________________...
DAY 3
Breakfast
French Toast
-Dip stal bread in mix of sugar cinnamon and egg
-fry in a pan
-eat it with a piece of fruit
Lunch
Burrito
-Avocado
-diced tomato
-refried beans from can
-veggie beef(if you have any)
-Cheese
Dinner
Easy veggie salad pizza
-Buy a Pillsbury biscuit can
-flatten out one portion of dough on a cookie sheet
-top it with sliced tomatoes and cheese
-bake at 375 until done
-top with fave lettuce and dressing
Desert
Cute coco Fondue
-melt any random chocolate over fruit
DAY FOUR
Breakfast
Omelet
-put your fave cooked veggies
-spinach
-seasoning salt or pepper
-egg
-put this all in a pan and mix then let it cook
-one minute before it is done add on cheese
Lunch
English Queen Burger
Put
-katsup
-lettuce
-tomato
-A veggie pattie
On an English muffin
Dinner
-ready or frozen Rice
-Teriyaki Sauce
-veggies
-stir fry/cook until ready
Desert
Good old Ice cream
DAY FIVE
Breakfast
-Cut Apples and peaches
-add granola
-one pack of splenda
-milk
Great for hot days
Lunch
Classic PB&J with a side of fruit
Dinner
A fun take on the southern style make three dips
-Corn off the cob with some mashed avocado
-collard greens (in the frozen isle)cooked mix with cream cheese
-Beans with melted cheese
-now arrange this on a plate with your fave seasonings
And dip in with chips or ritz cracker
Lunch
Greek Feast
-Feta cheese
-romaine lettuce
-baby tomatoes
-Gorbanxo beans(from a can)
-put in pita bread and take it to go!
Dinner
âCheese Fondueâ
-melt the following in the microwave
-1/4 cup cream cheese
-1/4 cup of Velveeta
-1 slice of swiss cheese
-After all has melted, mix well
-cut up your fave veggies and dip into cheese like a fondue
(put cheese mix in a thermos when going to school)
Desert
Try some fruit with lemon juice and splenda
DAY 6
Breakfast
Breakfast burrito
-egg(scrambeled)
-spinach and onion cooked
-fave cheese
-flour tortilla
-wrap it up and enjoy with a piece of fruit
Lunch
Pre prepared âvegkabobâ
- diced and micro waved/cooked tomatoes
-chunks of tofu, veggie burger or mushroom micro waved/cooked
-diced zucchini micro waved/cooked
-put it in a pattern form on spears
-if you donât have a meat alternative put on chunks of cheddar cheese
-for the final touch add your fave bbq sauce
Dinner
Mac and cheeseâMY WAYâ
-Ready macaroni noodles(cooked)
-add a bit of seasoning and softened crème cheese
-cheddar cheese
-veggies
-tomato sauce
Desert
Candied Walnuts (see recipe above)
DAY 7
Breakfast
-oatmeal
-micro waved/warm frozen berry medley
-granola
Lunch
Chinese Steamed veggies
-Teriyaki and peanut sauce mixed
( for cheap peanut sauce microwave peanut butter with
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