all recipes vegetarian meatloaf with vegetables image
crymearive
Answer
I am a former chef and have been because of my diabetic condition a Lacto-Ovo-pescaterain vegetarian for a few year now and use a good amount of TVP, it is essentialy a ground meat substitute, I make chil, stuffed peppers, cabbage rolls, spaghetti sauces, mix it with other veg for veggie meatloafs, burgers or patties, it is very versitile.
I make the dishes exactly like using ground beef/chicken or turkey, just slightly cook it with the base like when sauting onions, add it toast it and then add the liquid ingredients and spices. for cabbage rolls and stuffed pepper/zucchini, I just mix it with the rice and veg dry and moisten it, then make them up and place them in the sauce.
I have read were it has more concentrated protein then meat, and no cholesterol, and is a complex fiber meaning it does not break down into sugars or fat.
I am a former chef and have been because of my diabetic condition a Lacto-Ovo-pescaterain vegetarian for a few year now and use a good amount of TVP, it is essentialy a ground meat substitute, I make chil, stuffed peppers, cabbage rolls, spaghetti sauces, mix it with other veg for veggie meatloafs, burgers or patties, it is very versitile.
I make the dishes exactly like using ground beef/chicken or turkey, just slightly cook it with the base like when sauting onions, add it toast it and then add the liquid ingredients and spices. for cabbage rolls and stuffed pepper/zucchini, I just mix it with the rice and veg dry and moisten it, then make them up and place them in the sauce.
I have read were it has more concentrated protein then meat, and no cholesterol, and is a complex fiber meaning it does not break down into sugars or fat.
I need a recipe for meat loaf that doesnt include eggs can anybody help?
me45404
Answer
Eggless meat loaf recipe
2 pounds ground beef (or 1 pound each ground turkey and ground beef)
2-3/4 cups fresh bread cubes (about 3 slices)
1/2 cup chopped onion
2 tablespoons parsley or Morton’s Nature’s Seasoning spice blend
1 teaspoon salt
1/4 teaspoon basil
1/4 teaspoon pepper
1/4 cup milk
1 can vegetarian vegetable soup, mashed
Swiss cheese
Topping:
1/4 cup ketchup
2 tablespoon mustard
1/4 cup brown sugar
Mix together all meatloaf ingredients except cheese. Shape into eight to 10 balls or loaves. Cut a cube of Swiss cheese (about 3/4 inch square) for each loaf and press into the center of each loaf. Bake loaves at 350 degrees for about 45 minutes. Then, mix together topping ingredients and put over the top of loaves and bake 10 to 15 minutes longer.
Unbaked loaves freeze well.
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Eggless meat loaf recipe
2 pounds ground beef (or 1 pound each ground turkey and ground beef)
2-3/4 cups fresh bread cubes (about 3 slices)
1/2 cup chopped onion
2 tablespoons parsley or Morton’s Nature’s Seasoning spice blend
1 teaspoon salt
1/4 teaspoon basil
1/4 teaspoon pepper
1/4 cup milk
1 can vegetarian vegetable soup, mashed
Swiss cheese
Topping:
1/4 cup ketchup
2 tablespoon mustard
1/4 cup brown sugar
Mix together all meatloaf ingredients except cheese. Shape into eight to 10 balls or loaves. Cut a cube of Swiss cheese (about 3/4 inch square) for each loaf and press into the center of each loaf. Bake loaves at 350 degrees for about 45 minutes. Then, mix together topping ingredients and put over the top of loaves and bake 10 to 15 minutes longer.
Unbaked loaves freeze well.
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