Tuesday, January 14, 2014

Easy Vegan Meatloaf Recipe?

vegan meatloaf recipe tvp
 on Notes from the Vegan Feast Kitchen/ 21st Century Table: BACK FROM ...
vegan meatloaf recipe tvp image



fawnberrie


Does anyone have a recipe for vegan meatloaf that does not call for tofu?
Thanks Matt. Not exactly simple, haha, but it's vegan and it doesn't have tofu. :)



Answer
Buy some TVP (textured vegetable protein) most large grochery stores carry it. You can also get it at a health food store.

2 cups TVP
1 cup water
1 cup bbq sauce
1 table spoon corn starch
Wheat flour as needed

Mix water and bbq sauce and heat till almost boiling. Add TVP. Let stand for a few minutes. Add corn starch then a little flour until it make a nice ball. Put into a loaf pan and cook the same way you would a true meat loaf.

Vegans: Does anyone have a Recipes that use TVP?




cdytlmn


Ok so i bought some textured vegetable Protein the other day and I am having trouble finding recipes that use it. Could anyone give me some good and tasty recipes that use TVP. Thanks


Answer
Two that I can think of:

http://www.theveggietable.com/recipes/tvpmeatloaf.html TVP Meatloaf

http://nowheyjose.com/recipes/meatballs-italiano/ and also http://www.cooks.com/rec/view/0,1725,151163-254196,00.html TVP meatballs

In the meat loaf , I never use oats all though they are good for you , I use breadcrumbs

This site has bunch too:

http://www.fatfree.com/recipes/meat-analogues/

and this last one for Tacos:

http://vegetarian.about.com/od/maindishentreerecipes/r/tvptacos.htm

Vegan Forever




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