Vegetarian Meatloaf Recipe: 2014-05-04

Saturday, May 10, 2014

Looking for some hearty, filling vegetarian recipes?

Vada Grace

I am looking for some good, hearty vegetarian recipies. I am mainly looking for lunch items. I try to stay away from soy, I have reactions to it. I am breastfeeding and I have trouble finding food that fills me up.
Thanks!

Answer
I can absolutely help you out here. Here are some of my favorite recipes:

Vegetarian Meatloaf: http://www.recipezaar.com/Really-Good-Vegetarian-Meatloaf-really-33921

Tamale Pie: http://www.recipezaar.com/vegetarian-tamale-pie-392881

Shepherds Pie: http://www.recipezaar.com/Vegetarian-Shepherds-Pie-269553

Weight Watchers Barley With Butternut Squash, Apples and Onions:
http://www.recipezaar.com/Weight-Watchers-Barley-With-Butternut-Squash-Apples-and-Onions-245872

I use Morningstar Farms crumbles in 2 of the recipes, but you can easily sub them out for another soy-free brand (like Quorn), use beans instead, or just omit them.

There are so many other recipes on Recipezaar, that is definitely my favorite recipe site. You can use the recipe filter to only include vegetarian meals. If you're a fan of meat substitutes, Quorn is my absolutely favorite and it's soy free. I use the tenders and naked cutlets in place of chicken in all of my favorite classic recipes.

Anyone have any tasty, HEALTHY vegan/vegetarian recipes? ?

stevie

I want to use more lentils and beans too!

Only thing is I hate zucchini and cucumber and peas (beans are fine, I don't know why)

I'm not looking for websites (unless you've got a really good one) just want to shake it up a bit, I love to cook. Nothing with too much cheese or fat thanks, I don't like that yuck feeling I get after something fatty or oily.

Answer
Vegetarian sushi
Chili made with lentils
Kusherie
Veggie meatloaf
Noodle soups

Do you have any vegan weight watcher recipes?

Becky S

i wanna know the points

Answer
I don't know about recipies necessarilly, but the smartlife sausage tubes are really low in points. My boyfriend used a tube of that and a tube of the smartlife ground beef along with a block of vegan cheddar cheese (the brand name escapes me right now, but they sell it at whole foods) and some ketchup to make a pan of vegan meatloaf that was 15 points for the entire thing.

What is a good egg replacement when cooking vegan TVP burger patties? any recipes?

dolcezza20

I am just starting to cook with TVP granules and really would like to make some burger patties.
TVP - Texturized Vegetable Protein...

Answer
I am a former chef and when I make mine with TVP, I generally puree some of the veg in the food processor add some chickpeas and chickpea flour, even a bit of tahini sesame paste, available at Health food stores or any Indian market, even some whole wheat flour.

Also, at the health food store there is a protien powder made from veggies, it is a good binder for burger, veggie meatballs for spaghetti sauce and a meatloaf made with TVP, I use it at least once a week, and it is great in a veg chili too.

does anyone have a good tasting vegetarian recipe for meatloaf? minus the meat of course.?

spacecadet

Answer
vegan Meatloaf
(via the Magical Loaf Studio)
1 medium onion, diced
1 large garlic clove, minced
1/2 cup carrot, peeled and grated
1/2 cup celery, diced
1 package Yves Veggie Ground Round
1 1/4 cup dry whole wheat bread crumbs (lightly toasted or slightly stale)
1/4 cup oatmeal, cooked with 1/2 cup water
1 tsp ground cumin
1/2 tsp paprika
2 tbsp ketchup
2-3 tsp vegetarian Worcestershire sauce
Black pepper, to taste
1 tsp salt

Preheat the oven to 350F. Cover a baking sheet with aluminum foil.
Saute onion, garlic, carrots and celery in a large pan until tender, about 10 minutes on medium-high heat.
Combine vegetables, veggie meat, breadcrumbs, oatmeal and all spices in a large bowl and mix together. If it doesn't stick together easily, add a extra tbsp or two of dry breadcrumbs.
Turn mixture onto foil-covered pan and pat into a rectangular loaf about 2-in. high.
Bake for 1 hour to 1 hour 15 minutes until loaf is slightly firm to the touch.
Let cool for 15 minutes before slicing.
Serves 3-4.
Nic, 10:02 AM
Source(s):

Bakingsheet.com

Is there such thing as "vegetarian" meatloaf? Can you help provide a recipe?

Terry 81

By meatloaf, I mean something that sort of resembles a meatloaf made from ground beef (except using soy flour or some other vegetarian ingredient). It can contain eggs and/or milk-- no need to be vegan. Thanks.

Answer
Here's the meatloaf recipe I use...I found it on vegcooking.com. The ironic thing about this is that I HATED meatloaf when I was a meat-eater, but I like this version (go figure!). Enjoy!

~Mama's Mock Meatloaf~
Better than what mom used to make. Serve it with ketchup, mashed potatoes, and gravy.

1 medium onion, diced
1/2 green pepper, diced (optional)
3 Tbsp. vegetable oil
2 packages beefâflavor Gimme Lean Beef
1/4 cup oatmeal, dry
2 slices white bread, crumbled
3 Tbsp. ketchup
2 tsp. garlic salt
1 tsp. pepper

Coating ingredients:
1/4 cup ketchup
1/4 cup brown sugar
1/2 tsp. dry mustard
1/2 tsp. nutmeg

â¢ SautÃ© the onion and green pepper in the oil over medium heat until soft. Combine in a bowl with the ground beef alternative, oatmeal, bread, ketchup, garlic salt, and pepper. Thoroughly mix with a spoon or your hands.
â¢ Press the mixture into an oiled loaf pan. Cover with foil and bake at 375 degrees F for 30 minutes.
â¢ Meanwhile, mix together the ingredients for the coating and set aside.
â¢ Remove the loaf from the oven and turn it out onto a baking sheet. Spread the coating over the entire loaf. Cook, uncovered, for another 15 minutes.

Makes 6 servings

vegetarian?

nyakizta08

anyone knows the kinds of vegetarian meat?? i only know is the gluten, and my family don't like it when i used it in my recipe. can you please give me some other kind?? tnx
tnx!!! when i bought gluten they said Ã¤hh veg. meat" that's why i think it's called a veg. meat. tnx to ur answer, but i want to know is there any other except from boca?? i want to know more kinds so i can choose.
tnx evrybody, the truth is i'm the only vegetarian, in my family i just want to show them that vegetable is delicious, that why i'm searching kinds of fake meat. tnx to all

Answer
The gluten you refer to is called seitan, it is basically wheat gluten.

You can use tofu or tempeh in it's place. It's not "meat", but it is a meat stand-in in a lot of recipes. I've even had really good vegan stroganoff with tempeh before!

Tempeh is fermented soybeans, it tastes sort of nutty and odd, it's an acquired taste, but it is wonderful if you use it with sauces, marinades, or fry it (when breaded and fried, it is almost chicken-like).

Tofu comes in many varieties. You can have very soft silken tofu, which is good for deserts, baking, smoothies and dips. There are firmer varieties of tofu that you can use in the place of eggs in many recipes (look up tofu eggless egg salad recipes, or tofu eggless scrambled eggs). It is wonderfully versatile and a staple in my home.

I would also suggest cooking more with beans. They are very flexible. You can make a vegan meatloaf-like dish with black beans, veggies, pine nuts and some ketchup and spices.

Anyone have any great vegetarian/vegan recipes?

Just right

I am going vegetarian. I am not yet sure what kind of vegetarian. I attempted this before and I lasted two weeks. I am trying again. I am starting out by cutting out red meat, which I rarely eat anyway. Then I will continue by cutting out white meat, and whatever else I decide to live without. Any great recipes for me anyone? :)
Please and thank you

Answer
It's important not to just cut out meat. You have to be thinking about beans, nuts, seeds, soy, eggs/dairy (if not going vegan) and ways to make those.

Try substituting beans for meat in your favourite recipes, eg black beans, partly mashed into a packet of the taco seasoning and water you'd add to ground beef for taco night. Try grating a portobello mushroom into tomato sauce instead of ground beef. I like tofu in stirfries instead of chicken (takes practice to have tofu taste other than bland - experiment!). I like making meatloaf with a can of white beans instead of meat - mash them and use your favourite meatloaf recipe from there...

Many meals can naturally be made vegetarian... load a pizza crust with tomato sauce and tons of veggies before baking, make a frittata for dinner, pasta with tomato sauce and vegetarian parmesan cheese (look for one with bacterial culture, not rennet)...

Lunch and breakfast are easy... most of my friends don't know I'm veg when they see me eating pj or cheese sandwiches for lunch! Many breakfast cereals are higher in protein, eg. kashi/Vector.

Tastespotting.com is a round-up of many food blogs from around the world. They have a search term, eg veggie burger, and frequently feature vegetarian/vegan menu items for when you're looking for something new.

Friday, May 9, 2014

Vegans: Does anyone have a Recipes that use TVP?

cdytlmn

Ok so i bought some textured vegetable Protein the other day and I am having trouble finding recipes that use it. Could anyone give me some good and tasty recipes that use TVP. Thanks

Answer
Two that I can think of:

http://www.theveggietable.com/recipes/tvpmeatloaf.html TVP Meatloaf

http://nowheyjose.com/recipes/meatballs-italiano/ and also http://www.cooks.com/rec/view/0,1725,151163-254196,00.html TVP meatballs

In the meat loaf , I never use oats all though they are good for you , I use breadcrumbs

This site has bunch too:

http://www.fatfree.com/recipes/meat-analogues/

and this last one for Tacos:

http://vegetarian.about.com/od/maindishentreerecipes/r/tvptacos.htm

Vegan Forever

A ? for Vegetarians!?

How do you make meatloaf out of TVP? What else do you do with TVP? I'm getting bored with my recipes...

Answer
i am a vegetarian for 3 years and i am not stopping!!! dont listen to the negitive people, they are fat and have poor skin complection!!! 2% of vegetarians are over weight- 55% of america is obese- any getting a hint???
oh sorry i got off subject boca meatless products are great the grond boca meat is great in meat loaf

Former meatloaf consumers, need your help?

Neccosan

http://www.food.com/recipe/really-good-vegetarian-meatloaf-really-33921

I made a vegetarian meatloaf, but before I became vegetarian, I never really had meatloaf. Much less I don't know what it supposed to taste like. I followed the recipe and the top was done but the inside was somewhat mushy. It's good though, but I'm not sure if this is what supposed to happen? Do I need to put it in the oven longer? I'm not sure. Thanks!

Answer
Yeah, meatloaf is quite mushy by nature. That's part of what makes it so delicious, actually.

Whether I use meat (for husband) or lentils (for both of us), I try to let the loaf 'stand' for about 5 minutes or so once I take it out of the oven. This helps the juices redistribute and that helps firm it up.

Here's my recipe:

1 19oz can red lentils, drained and rinsed, then shaken dry in the colander (eliminating a lot of extra moisture)
salt and pepper to taste
1/2 cup finely diced onion
1/2 cup finely diced pepper (green pepper looks pretty, but use what's on hand)
1 egg, lightly beaten (or egg replacer if going for something vegan)
8 oz canned tomatoes with juice
1/2 cup quick oats.

Combine it all and press into a loaf pan.

Glaze:

1/3 cup ketchup, 2 tablespoons brown sugar, 1 tablespoon mustard (use your favourite... grainy dijon is awesome, but use yellow or regular dijon if that's what you have).

Bake at 375 for an hour, and let stand for 5-10 mins afterwards.

This loaf will firm as it cools to the point where you can make 'meat'loaf sandwiches out of it for lunch the next day (awesome on soft bread with mayo....)!

VEGAN food? anyone? :)?

Cassie

hi, just wondering if you vegans would like to suggest some good vegan food to me, that are nutritous and maybe have calcium, iron, and/or protein in it. I started to be vegan for like 3-4ish weeks and dont have many recipes. (also is there any good replacements that you have tried...cause i am never going to eat a sad,dead,animal?) :(
thank you.

Answer
Lots of foods have protein or amino acids in them. Getting enough protein should not be an issue if you eat a well balanced diet. Protein rich foods include legumes (beans & lentils), nuts, seeds, tempeh (a soy product). You can see some basic protein info at http://www.vegsoc.org/info/protein.html

Calcium shouldn't be a concern either if you are eating healthy and well balanced. Greens, broccoli, and soy products (though you should avoid most un-fermented soy products like tofu, soy beans, and soy milk) are high in calcium.

Iron is a bit more difficult to obtain in a vegan diet, but still not a huge problem. For a couple articles about iron you can see http://www.groovyvegetarian.com/2008/08/23/iron-rich-foods-for-vegetarians/ and http://www.vegfamily.com/health/boost-iron-intake.htm

Vegan recipes can be found at numerous places online including:

http://vegweb.com/

http://allrecipes.com/Recipes/Everyday-Cooking/Vegetarian/Main.aspx

http://vegkitchen.com/index.htm

http://www.101cookbooks.com/vegan_recipes/

http://www.recipestar.com/recipes

http://www.recipezaar.com/recipes.php?categ=169%2C141%2C12%2C299

You can also modify many of your favorite recipes by eliminating the meat. Not all recipes can be modified (eg, meatloaf) but many such as pastas, salads, stir-fries, casseroles can be made vegan by leaving out the meat and adding additional vegetables or even meat substitutes.

Anyone have any great vegetarian/vegan recipes?

Just right

Really good vegetarian cookbooks/recipe websites?

Jack

It seems that all of the recipes I've found so far online are disgusting and try to make meat-like dishes with meat substitutes (tofu meatloaf, etc.) Any recipes like that 1.) sound repulsive, and 2.) don't taste too great either.
Can anyone suggest any vegetarian cookbooks and/or websites with recipes? Preferably not vegan, just vegetarian. Thank you!
By vegan, I mean [preferably] not recipes that exclude dairy. And no meat-substitute dishes, like meatloaf made out of tofu or something, for example.

Answer
The best one I have ever owned is called "The vegan family cookbook." The recipes are delicious, and easy to make.

Egg substitutes?

FabulousIn

I'm a vegetarian and I've decided I would like to give up eating eggs as well...what substitutes do you use in baking, cooking, etc. for eggs?

Also...what are some foods that I need to look out for and avoid that include eggs but maybe aren't as obvious?

Thanks for the help =)

Answer
Discovering Egg Substitutes for Vegetarian Cooking
Adapted From: Vegetarian Cooking For Dummies
Printer-ready version
Recipes that call for eggs often can work just as well with substitute ingredients. You probably have many egg replacement possibilities in your refrigerator or kitchen cabinet.

Eggs serve a variety of functions in recipes. They often work as binders, holding the other ingredients together, as in a casserole or cake. Eggs also can act as leavening agents, providing lift and affecting texture. The purpose of the egg in a recipe determines what you can use as a substitute. In some cases, you can omit the egg altogether, and the recipe isn't noticeably affected.

Ousting eggs from baked goods
Eggs are used in baked goods for leavening, or lightness. They also may serve as a binder. The purpose the egg serves in the original recipe â as well as the amount of egg the recipe calls for â determines whether you need a substitute and, if so, which alternate ingredient will best serve the function of the egg in the recipe.

Flat foods such as pancakes and cookies don't rely on eggs for lift. In fact, in many cases, you can eliminate the egg without noticeably affecting the final product. That's especially true if the recipe calls for only one egg. If you do omit the egg, however, it's a good idea to add a tablespoon or two of additional liquid â soymilk, fruit juice, or water, for example â for each egg omitted to restore the recipe to its original moisture content.

When a recipe calls for three or more eggs â as many cakes do â the eggs perform a vital function and need to be replaced with an ingredient that can deliver a similar effect.

In recipes for baked goods that have a light, airy texture, replace eggs with an ingredient that provides lift. Any of the following ingredients can replace one whole egg in a recipe:

Half a small, ripe, mashed banana. This substitution gives the food a mild banana flavor, which can be nice in recipes for muffins, cookies, pancakes, and quick breads.
1/4 cup of any kind of tofu blended with the liquid ingredients in the recipe. Light or reduced-fat tofu cuts down on the fat and calories in the finished product.
1-1/2 teaspoons of a commercial vegetarian egg substitute, such as Ener-G Egg Replacer, mixed with 2 tablespoons of water. This product is a combination of vegetable starches and works wonderfully in virtually any recipe that calls for eggs. Natural foods stores sell it in 1-pound boxes.
1/4 cup of applesauce, canned pumpkin or squash, or pureed prunes. If you use these foods, know that, depending on the recipe, they may add a hint of flavor. If you want to give the food a lighter texture, add an extra 1/2 teaspoon of baking powder, because using fruit purees to replace eggs can make the finished product somewhat denser than the original recipe.
A heaping tablespoon of soy flour or bean flour mixed with a tablespoon of water. This mixture works similarly to vegetarian egg replacer.
2 tablespoons of cornstarch beaten with 2 tablespoons of water. This, too, works much like vegetarian egg replacer.
1 tablespoon of finely ground flaxseeds whipped with 1/4 cup of water. The flaxseeds gel and bind with the other ingredients.
Replacing eggs in casseroles, loaves, burger patties, and main dishes
Some recipes need an ingredient that binds all the other ingredients together. Eggs are famous for acting as the glue that holds meatballs, meatloaf, and casseroles together. Lacto vegetarian and vegan versions of these traditional foods need something to serve the same purpose. Fortunately, you have many options.

As you might suspect, your choice of ingredients to replace eggs in these types of foods depends on the degree of "stick" you need, as well as how the ingredient will blend with the other flavors in the recipe. Cooked oatmeal may work fine as a binder in a veggie burger patty, for example, but may not be a welcome addition to a vegetable casserole if you don't care for the flavor or texture that it brings to the dish.

If you're altering a traditional recipe, you have to experiment a bit to determine just the right amount of an ingredient to serve the purpose. A good starting point with most recipes in which egg acts as a binder is to use 2 to 3 tablespoons of any of the following ingredients (or a combination of them) to replace one whole egg. If the original recipe calls for two eggs, start with 4 to 6 tablespoons of egg substitute.

Tomato paste
Arrowroot starch
Potato starch
Cornstarch
Whole-wheat, unbleached, oat, or bean flour
Finely crushed breadcrumbs, cracker meal, or matzo meal
Quick-cooking rolled oats or cooked oatmeal
Mashed potatoes, mashed sweet potatoes, or instant potato flakes
You can also try 1/4 cup of any kind of tofu blended with 1 tablespoon of flour or 1-1/2 teaspoons vegetarian egg replacer mixed with 2 tablespoons of water.

Replacing eggs in sandwich fillings, salads, and scrambled eggs
Finding substitutes for eggs that are hidden in recipes is one thing; finding suitable substitutes for eggs that are more visible in foods is quite another. Fortunately, tofu looks remarkably like cooked egg whites and functions in much the same way in several popular recipes.

You can use chopped firm or extra-firm tofu in place of egg whites in egg salad. Use your favorite egg salad recipe, but substitute tofu for the hard-boiled eggs. You can even replace regular mayonnaise with soy mayonnaise for a vegan version.
Cubes of chopped firm tofu are a nice addition to a mixed green salad or spinach salad, standing in for the customary chopped hard-boiled eggs. You can also add chopped or minced tofu to a bowl of Chinese hot and sour soup.
Try scrambled tofu instead of scrambled eggs at breakfast. Natural foods stores stock "tofu scrambler" seasoning packets, which you may also find in the produce section of your regular supermarket, near the tofu. Many vegetarian cookbooks give recipes for scrambled tofu. The recipes usually include turmeric to give the tofu a yellow color similar to that of scrambled eggs. You can also use scrambled tofu to fill pita pockets or as a sandwich filling on hoagie rolls.

Brownie Mix Question? Urgent Please Help?

advicebabe

Ok well I am making brownies that call for 3 eggs.But the problem is I only have 1 I saw on this site that 2 tbsp corn starch = 1 egg Can i do that to substitute 2 eggs and will it taste ok?
The only worry I have is it may dry out the brownies What else could I add to make the brownie mix moist
I have corn starch oil frosting milk If any of these would help

Answer
apple sauce
some butter
Ousting eggs from baked goods
Eggs are used in baked goods for leavening, or lightness. They also may serve as a binder. The purpose the egg serves in the original recipe â as well as the amount of egg the recipe calls for â determines whether you need a substitute and, if so, which alternate ingredient will best serve the function of the egg in the recipe.

Flat foods such as pancakes and cookies don't rely on eggs for lift. In fact, in many cases, you can eliminate the egg without noticeably affecting the final product. That's especially true if the recipe calls for only one egg. If you do omit the egg, however, it's a good idea to add a tablespoon or two of additional liquid â soymilk, fruit juice, or water, for example â for each egg omitted to restore the recipe to its original moisture content.

When a recipe calls for three or more eggs â as many cakes do â the eggs perform a vital function and need to be replaced with an ingredient that can deliver a similar effect.

In recipes for baked goods that have a light, airy texture, replace eggs with an ingredient that provides lift. Any of the following ingredients can replace one whole egg in a recipe:

Half a small, ripe, mashed banana. This substitution gives the food a mild banana flavor, which can be nice in recipes for muffins, cookies, pancakes, and quick breads.
1/4 cup of any kind of tofu blended with the liquid ingredients in the recipe. Light or reduced-fat tofu cuts down on the fat and calories in the finished product.
1-1/2 teaspoons of a commercial vegetarian egg substitute, such as Ener-G Egg Replacer, mixed with 2 tablespoons of water. This product is a combination of vegetable starches and works wonderfully in virtually any recipe that calls for eggs. Natural foods stores sell it in 1-pound boxes.
1/4 cup of applesauce, canned pumpkin or squash, or pureed prunes. If you use these foods, know that, depending on the recipe, they may add a hint of flavor. If you want to give the food a lighter texture, add an extra 1/2 teaspoon of baking powder, because using fruit purees to replace eggs can make the finished product somewhat denser than the original recipe.
A heaping tablespoon of soy flour or bean flour mixed with a tablespoon of water. This mixture works similarly to vegetarian egg replacer.
2 tablespoons of cornstarch beaten with 2 tablespoons of water. This, too, works much like vegetarian egg replacer.
1 tablespoon of finely ground flaxseeds whipped with 1/4 cup of water. The flaxseeds gel and bind with the other ingredients.
Replacing eggs in casseroles, loaves, burger patties, and main dishes
Some recipes need an ingredient that binds all the other ingredients together. Eggs are famous for acting as the glue that holds meatballs, meatloaf, and casseroles together. Lacto vegetarian and vegan versions of these traditional foods need something to serve the same purpose. Fortunately, you have many options.

As you might suspect, your choice of ingredients to replace eggs in these types of foods depends on the degree of "stick" you need, as well as how the ingredient will blend with the other flavors in the recipe. Cooked oatmeal may work fine as a binder in a veggie burger patty, for example, but may not be a welcome addition to a vegetable casserole if you don't care for the flavor or texture that it brings to the dish.

If you're altering a traditional recipe, you have to experiment a bit to determine just the right amount of an ingredient to serve the purpose. A good starting point with most recipes in which egg acts as a binder is to use 2 to 3 tablespoons of any of the following ingredients (or a combination of them) to replace one whole egg. If the original recipe calls for two eggs, start with 4 to 6 tablespoons of egg substitute.

Tomato paste
Arrowroot starch
Potato starch
Cornstarch
Whole-wheat, unbleached, oat, or bean flour
Finely crushed breadcrumbs, cracker meal, or matzo meal
Quick-cooking rolled oats or cooked oatmeal
Mashed potatoes, mashed sweet potatoes, or instant potato flakes
You can also try 1/4 cup of any kind of tofu blended with 1 tablespoon of flour or 1-1/2 teaspoons vegetarian egg replacer mixed with 2 tablespoons of water.

Replacing eggs in sandwich fillings, salads, and scrambled eggs
Finding substitutes for eggs that are hidden in recipes is one thing; finding suitable substitutes for eggs that are more visible in foods is quite another. Fortunately, tofu looks remarkably like cooked egg whites and functions in much the same way in several popular recipes.

You can use chopped firm or extra-firm tofu in place of egg whites in egg salad. Use your favorite egg salad recipe, but substitute tofu for the hard-boiled eggs. You can even replace regular mayonnaise with soy mayonnaise for a vegan version.
Cubes of chopped firm tofu are a nice addition to a mixed green salad or spinach salad, standing in for the customary chopped hard-boiled eggs. You can also add chopped or minced tofu to a bowl of Chinese hot and sour soup.
Try scrambled tofu instead of scrambled eggs at breakfast. Natural foods stores stock "tofu scrambler" seasoning packets, which you may also find in the produce section of your regular supermarket, near the tofu. Many vegetarian cookbooks give recipes for scrambled tofu. The recipes usually include turmeric to give the tofu a yellow color similar to that of scrambled eggs. You can also use scrambled tofu to fill pita pockets or as a sandwich filling on hoagie rolls.

How should I convince my dad that I want to be a vegetarian?

My dad LOVES meat and I told him once already that I don't want to eat meat and he just say's U HAVE 2 but I don't want to at all. Let me tell you he gets mad easily.

Answer
Your Answer:
Give him some facts!
I wrote a letter for english about the support for vegans/vegetarians.

Make a plan!
Im giving you the link/pasting the vegetarian dietary plan i found and liked as well :) - if the link doesnt work
Peta2.com has ALOT of facts as well :)
-What you never knew facts: http://www.peta2.com/p2vsk2_flash/
Such as:
"dairy cows have huge electric machines hooked up to their huge, swollen udders, causing cuts an injuries - and resulting pus, blood, and scabs that all end up in that milk mustache"
Anther quote was from a celeb talking about how he wouldnt eat his pet cat so how is it any differnt from eating a cow?
I wish you THE best of luck!!
The peta site helps with ALL your questions, needs, and facts

http://answers.yahoo.com/question/index;...

The link above is this: (i found it by searching vegan on Y!A)
Great recipes here
http://www.vegcooking.com/

Great support site
http://www.goveg.com/

Great packable lunch ideas with pictures
http://veganlunchbox.blogspot.com/2005_0...

Here is a week long meal plan and some ideas:
(If I have used the words egg, cheese, milk or any other animal substance, please know it is the vegan alternative)
______________________________________...
DAY 1
Breakfast
-Oatmeal
-banana
-nuts

Lunch
(Trader Joes and Whole foods have great pre-packed meals)
Or a California super wrap
-Pita or tortilla wrap
-lettuce
-mayo(vegan kind)
-vegan lunchmeat (optional)
-cheese
-ranch dressing
-tomato
-avocado

Dinner

My Fave Patented
Movie Star delux Salad
-Avacado
-tomato
- Romaine lettuce
-Candied walnuts the best and easiest thing on earth in less than 3 minutes!
(So easy!! Put almost equal parts of nuts and plain sugar into a frying pan with some butter and let it all melt. Then swirl and pour it out on parchment/baking paper. Let cool and break into salad)

Desert

Make your own snow-cone with blended ice and juice

DAY 2

Breakfast

A protein shake

-Milk or soy milk
-peanut or cashew butter
-splenda or sugar
-banana
-strawberries
You could top it off with whipped cream(vegan kind or non dairy)
(If you do not have a blender do the following)
-microwave a medly of frozen fruit until warm
-place it in a bowl
-top it off with crumbled cinnamon toast crunch
It tastes like a cobbler YUM!!!

Lunch
Classic Ranch BLT

-Ranch on 1 slice of bread
-Butter on the other
-lettuce
-tomato
-vegan bacon
(If you do not have veggie bacon do the following)
-Cut bacon sized strips of cheese(vegan kind)
-Place it on parchment paper in microwave
-Season it with BBQ sauce(just a bit)
-Microwave until crispy and peel off the cookie sheet

Dinner

Mock meatloaf
-onions
-bbq sauce
-crumbled nuts(a bit)
-Splash of egg white
-some mozzarella
-crumbled stale bread
-any fave veggie
-now mix it well and put it in the oven and bake until you like it best

Desert
Jamaican me crazy tropical banana
-fry banana slices in a pan
-add some cinnamon and honey
-top with whipped cream

______________________________________...

DAY 3

Breakfast
French Toast
-Dip stal bread in mix of sugar cinnamon and egg
-fry in a pan
-eat it with a piece of fruit

Lunch
Burrito
-Avocado
-diced tomato
-refried beans from can
-veggie beef(if you have any)
-Cheese

Dinner
Easy veggie salad pizza
-Buy a Pillsbury biscuit can
-flatten out one portion of dough on a cookie sheet
-top it with sliced tomatoes and cheese
-bake at 375 until done
-top with fave lettuce and dressing

Desert
Cute coco Fondue
-melt any random chocolate over fruit

DAY FOUR

Breakfast
Omelet
-put your fave cooked veggies
-spinach
-seasoning salt or pepper
-egg
-put this all in a pan and mix then let it cook
-one minute before it is done add on cheese

Lunch
English Queen Burger
Put
-katsup
-lettuce
-tomato
-A veggie pattie
On an English muffin

Dinner
-ready or frozen Rice
-Teriyaki Sauce
-veggies
-stir fry/cook until ready

Desert
Good old Ice cream

DAY FIVE

Breakfast
-Cut Apples and peaches
-add granola
-one pack of splenda
-milk
Great for hot days

Lunch
Classic PB&J with a side of fruit
Dinner
A fun take on the southern style make three dips
-Corn off the cob with some mashed avocado
-collard greens (in the frozen isle)cooked mix with cream cheese
-Beans with melted cheese
-now arrange this on a plate with your fave seasonings
And dip in with chips or ritz cracker

Lunch
Greek Feast
-Feta cheese
-romaine lettuce
-baby tomatoes
-Gorbanxo beans(from a can)
-put in pita bread and take it to go!

Dinner
âCheese Fondueâ
-melt the following in the microwave
-1/4 cup cream cheese
-1/4 cup of Velveeta
-1 slice of swiss cheese
-After all has melted, mix well
-cut up your fave veggies and dip into cheese like a fondue
(put cheese mix in a thermos when going to school)

Desert
Try some fruit with lemon juice and splenda

DAY 6

Breakfast
Breakfast burrito
-egg(scrambeled)
-spinach and onion cooked
-fave cheese
-flour tortilla
-wrap it up and enjoy with a piece of fruit

Lunch
Pre prepared âvegkabobâ
- diced and micro waved/cooked tomatoes
-chunks of tofu, veggie burger or mushroom micro waved/cooked
-diced zucchini micro waved/cooked
-put it in a pattern form on spears
-if you donât have a meat alternative put on chunks of cheddar cheese
-for the final touch add your fave bbq sauce

Dinner

Mac and cheeseâMY WAYâ
-Ready macaroni noodles(cooked)
-add a bit of seasoning and softened crÃ¨me cheese
-cheddar cheese
-veggies
-tomato sauce

Desert
Candied Walnuts (see recipe above)

DAY 7

Breakfast
-oatmeal
-micro waved/warm frozen berry medley
-granola

Lunch
Chinese Steamed veggies
-Teriyaki and peanut sauce mixed
( for cheap peanut sauce microwave peanut butter with a bit of oil and sour cream and stir)
-Carrots, Zucchini, eggplant, water chestnuts, (you can get a frozen mix)
-boil veggies in water until tender drain and mix in sauce
-top with sesame seeds and tofu (optional)

Dinner
Spaghetti for the whole family(no real meatballs for us but veggie ones can easily be made)
-onions
-BBQ sauce
-crumbled nuts (a bit)
-Splash of egg white
-some mozzarella
-crumbled stale bread
-any fave veggie
-now mix it well
-roll it into balls and coat with flour
-place on a cookie sh

Thursday, May 8, 2014

i need a recipe for meatballs in beer sauce please?

janellemcl

Answer
Sauces for Meatballs

See Meatballs recipe for using with these sauces. Vegetarians see Vegetarian Meatloaf to accompany these sauces, substituting vegetable broth for chicken or beef broth.

1. Sauce for Spaghetti

Note: The source of this recipe is unknown. It is an evolution of recipes tried over the past 3 decades. If pork neck bones are available, they impart a nice sweet taste to the sauce, but must be kept separate, because the bones are extremely small and can remain undetected in the sauce. (Steamers are effective, if not clumsy, in that they allow the bones to cook in sauce while keeping them separated.)

1/2-1 lb hamburger or meatballs
2-3 Italian sausages, sweet or hot, cut in thirds

1 medium onion, chopped
2 cloves garlic, finely minced
3-4 mushrooms, chopped
1-2 carrots, peeled, cut lengthwise in half, then in thirds (opt)

2 28-oz cans whole tomatoes, chopped, liquid reserved
2 8-oz cans tomato sauce
2 small cans tomato paste
1/2 cp red wine

1 t crushed dried basil
1 t crushed dried oregano
2 bay leaves, crumbled
dash salt and pepper

1. Saute onion and garlic. Add mushrooms and saute another minute or two.
2. Add hamburger and chop up well.
3. Add tomato ingredients and spices and mix well, then add sausages.
4. Cook over low heat about 60 minutes, stirring occasionally

2. Beer Sauce for Meatballs

Source: American Heart Association Cookbook recipe for Meatballs in Beer Sauce

1 light margarine
1/2 cp chopped onion
1 T flour
8 oz beer
2 T brown sugar
2 T cider vinegar
2 T beef broth

1. Melt margarine in skillet; saute onions till translucent.
2. Add flour and cook 1-2 minutes, stirring constantly.
3. Stir in remaining ingredients. Reduce heat and simmer 10 minutes.
4. Add meatballs to sauce and simmer 20 minutes.

One serving=2 meatballs calories: 72 cholesterol: 12 mg saturated fat: 1 g

3. Spicy Sweet & Sour Sauce for Meatballs

Source: Somthing Good, Beta Omega Chapter 1081 of Blythe CA, 1970. Used for Can be stretched by adding water or more tomato sauce and juice. Sauce tends to cook down, so it's good to keep a pot of hot water available for thinning.

1-16 oz canned tomato sauce
1 cp tomato juice
1/4 cp onions, finely chopped

4 T brown sugar
1-2 t Worcestershire sauce
1 t soy sauce
1 t chili powder
1/2-1 t cayenne or other hot pepper powder, to taste
1 t dry mustard
1/2 t ground allspice
1 T minced parsley
fresh pepper to taste (substitute powdered, if necessary)
1/3 cp raisins(opt.)
1/3 cp white or cider vinegar
Add to taste jalapeno, serrano, or other chili pepper

1. Prepare meatballs, place on cookie sheet, preheat oven to 375Â°, and set aside.
2. Brown onions in butter or oil if desired.
3. Add remaining ingredients to sauce and simmer for about 20 minutes.
4. While sauce is simmering, bake meatballs at about 375Â° about 20 minutes, till browned on all sides.
5. Drain on a paper towel to remove grease, then add to sauce and simmer another 20-30 minutes.

vegetarian?

nyakizta08

Wednesday, May 7, 2014

Trying to make quick, healthy, mostly vegan food for College (vegetarian is ok too)?

ashley_kay

So, this is going to be my second semester in College. Only thing is that last semester I had enough time to run home to my appt and eat lunch. This time I added more classes, meaning no running home for lunch (home is a mile away, but my school/appt is on a very busy road and it takes about 30 mins to get home. I only have 10 mins between most classes now. Can't do!)

I'm vegetarian with mostly vegan tendancies. So more of the vegan recipies I get, the better! (Of course vegetarian too.)

Eating at the college cafeteria isnt an option. It's a community college, and it's in the south. Everything is deep fried and most likely chicken on a biscuit. Im not an amature cook, either, but Im in school now with a tight schedule. Simple yet healthy/low cal/low fat would be awsome. When I get home I normally have a decently fattening/calorie laden meal, Ala' Amy's Organic something-or-other for dinner.

Snack ideas, or even breakfast ideas, would help alot too.

Answer
Hi, great choice to become a vegan. I totally understand what you are going through. The good thing about the following meal ideas is that they are so fast,easy to make and healthy/low cal/low fat.

I am also a student and have been a vegan for almost four years now. I am still the only one in the whole entire family of 50+ meat lovers, so as you can imagine I had to be extremely focused, determined and self motivated to pull it off. I remember my first days as a vegan asking around on-line and I never got any satisfactory answers, so I had to learn it the hard way. Through that experience I decided to help others and share my knowledge with you.
FYI WITH THE FOLLOWING RECIPIES YOU WILL GET ALL THE VITAMINS YOU NEED. HOWEVER YOU MIGHT WANT TO TAKE SOME VITAMINS AND PROTIEN POWDER ON THE SIDE! Donât forget to regularly see the doctor.
______________________________...
First here are some links:

Great recipes here
http://www.vegcooking.com/

Great support site
http://www.goveg.com/

Great packable lunch ideas with pictures
http://veganlunchbox.blogspot.com/2005_0...

Here is a week long meal plan and some ideas:
(If I have used the words egg, cheese, milk or any other animal substance, please know it is the vegan alternative)
______________________________...
DAY 1
Breakfast
-Oatmeal
-banana
-nuts

Lunch
(Trader Joes and Whole foods have great pre-packed meals)
Or a California super wrap
-Pita or tortilla wrap
-lettuce
-mayo(vegan kind)
-vegan lunchmeat (optional)
-cheese
-ranch dressing
-tomato
-avocado

Dinner

My Fave Patented
Movie Star delux Salad
-Avacado
-tomato
- Romaine lettuce
-Candied walnuts the best and easiest thing on earth in less than 3 minutes!
(So easy!! Put almost equal parts of nuts and plain sugar into a frying pan with some butter and let it all melt. Then swirl and pour it out on parchment/baking paper. Let cool and break into salad)

Desert

Make your own snow-cone with blended ice and juice

DAY 2

Breakfast

A protein shake

-Milk or soy milk
-peanut or cashew butter
-splenda or sugar
-banana
-strawberries
You could top it off with whipped cream(vegan kind or non dairy)
(If you do not have a blender do the following)
-microwave a medly of frozen fruit until warm
-place it in a bowl
-top it off with crumbled cinnamon toast crunch
It tastes like a cobbler YUM!!!

Lunch
Classic Ranch BLT

-Ranch on 1 slice of bread
-Butter on the other
-lettuce
-tomato
-vegan bacon
(If you do not have veggie bacon do the following)
-Cut bacon sized strips of cheese(vegan kind)
-Place it on parchment paper in microwave
-Season it with BBQ sauce(just a bit)
-Microwave until crispy and peel off the cookie sheet

Dinner

Mock meatloaf
-onions
-bbq sauce
-crumbled nuts(a bit)
-Splash of egg white
-some mozzarella
-crumbled stale bread
-any fave veggie
-now mix it well and put it in the oven and bake until you like it best

Desert
Jamaican me crazy tropical banana
-fry banana slices in a pan
-add some cinnamon and honey
-top with whipped cream

______________________________...

DAY 3

Breakfast
French Toast
-Dip stal bread in mix of sugar cinnamon and egg
-fry in a pan
-eat it with a piece of fruit

Lunch
Burrito
-Avocado
-diced tomato
-refried beans from can
-veggie beef(if you have any)
-Cheese

Dinner
Easy veggie salad pizza
-Buy a Pillsbury biscuit can
-flatten out one portion of dough on a cookie sheet
-top it with sliced tomatoes and cheese
-bake at 375 until done
-top with fave lettuce and dressing

Desert
Cute coco Fondue
-melt any random chocolate over fruit

DAY FOUR

Breakfast
Omelet
-put your fave cooked veggies
-spinach
-seasoning salt or pepper
-egg
-put this all in a pan and mix then let it cook
-one minute before it is done add on cheese

Lunch
English Queen Burger
Put
-katsup
-lettuce
-tomato
-A veggie pattie
On an English muffin

Dinner
-ready or frozen Rice
-Teriyaki Sauce
-veggies
-stir fry/cook until ready

Desert
Good old Ice cream

DAY FIVE

Breakfast
-Cut Apples and peaches
-add granola
-one pack of splenda
-milk
Great for hot days

Lunch
Classic PB&J with a side of fruit
Dinner
A fun take on the southern style make three dips
-Corn off the cob with some mashed avocado
-collard greens (in the frozen isle)cooked mix with cream cheese
-Beans with melted cheese
-now arrange this on a plate with your fave seasonings
And dip in with chips or ritz cracker

Lunch
Greek Feast
-Feta cheese
-romaine lettuce
-baby tomatoes
-Gorbanxo beans(from a can)
-put in pita bread and take it to go!

Dinner
âCheese Fondueâ
-melt the following in the microwave
-1/4 cup cream cheese
-1/4 cup of Velveeta
-1 slice of swiss cheese
-After all has melted, mix well
-cut up your fave veggies and dip into cheese like a fondue
(put cheese mix in a thermos when going to school)

Desert
Try some fruit with lemon juice and splenda

DAY 6

Breakfast
Breakfast burrito
-egg(scrambeled)
-spinach and onion cooked
-fave cheese
-flour tortilla
-wrap it up and enjoy with a piece of fruit

Lunch
Pre prepared âvegkabobâ
- diced and micro waved/cooked tomatoes
-chunks of tofu, veggie burger or mushroom micro waved/cooked
-diced zucchini micro waved/cooked
-put it in a pattern form on spears
-if you donât have a meat alternative put on chunks of cheddar cheese
-for the final touch add your fave bbq sauce

Dinner

Mac and cheeseâMY WAYâ
-Ready macaroni noodles(cooked)
-add a bit of seasoning and softened crÃ¨me cheese
-cheddar cheese
-veggies
-tomato sauce

Desert
Candied Walnuts (see recipe above)

DAY 7

Breakfast
-oatmeal
-micro waved/warm frozen berry medley
-granola

Lunch
Chinese Steamed veggies
-Teriyaki and peanut sauce mixed
( for cheap peanut sauce microwave peanut butter with a bit of oil and sour cream and stir)
-Carrots, Zucchini, eggplant, water chestnuts, (you can get a frozen mix)
-boil veggies in water until tender drain and mix in sauce
-top with sesame seeds and tofu (optional)

Dinner
Spaghetti for the whole family(no real meatballs for us but veggie ones can easily be made)
-onions
-BBQ sauce
-crumbled nuts (a bit)
-Splash of egg white
-some mozzarella
-crumbled stale bread
-any fave veggie
-now mix it well
-roll it into balls and coat with flour
-place on a cookie sheet and put it in the oven to bake until brown hot and ready
______________________________...
The Hallelujah Diet is being used by hundreds and thousands of people around the world to accomplish what our present day medical system cannot. People are getting well from a wide array of disorders. In fact the Hallelujah Diet has been so successful that is was recently adopted by the successful Oasis of Hope hospital. Why? You've probably heard the saying "God chose the simple things to confound the wise". You can't get any simpler than the Hallelujah Diet. God didn't create our bodies to run on drugs or artificial, over processed and over cooked foods. Look at what God created us to eat, feed it to your body for several months, get a little exercise and you will be amazed at the difference. It is time to stop fighting the symptoms and change what we eat! There recently was a news report on TV on a large study that proved that folks in the 60's and older benefit more from fresh fruits and vegetables than they do from vitamins. Amazing, perhaps they'll prove that God was right after all....

I think that being vegan is quite similar to this diet in that you are leading a healthy lifestyle.
______________________________...

I really hope this helps I had my mom look it over (Sheâs a medical M.D. PhD and it is 100 percent approved, tasty, certified and copywrited Â©.

Good recipes?

Coop <3

So recently my husband and I have been sort of frightened at some of the things that are unnecessarily put in our food (in the name of preservation, etc.), and have decided that they are no better than poison for our bodies. For this reason, we have made the decision to become vegan, simply because veganism cuts out the things that we find most disturbing--meats, dairy, eggs--and other things that are exposed to horrible environments and processing. I have been a vegetarian in the past (I stopped when we got married because I honestly wasn't doing it very healthfully, and my husband didn't understand back then why I was a vegetarian). Now we are older and wiser and ready to make the jump, but I'm afraid he's going to miss meat, so I'm trying to explore meat substitute products (which I have never explored before). My other concern was that being vegan may be too expensive for our budget.
Any recipe suggestions (esp. with meat subs.), or cost control ideas?
Also, if anyone has any good info pages on the different kinds of meat substitutes and their culinary uses, I would really appreciate it if you sent them my way :)

Thanks.
Sorry to be long (and ignorant), but also, if you knew of any common mistakes that new vegans make, please inform me! Like, what's the deal with gluten?

Answer
Vegetarian Fake Meats

Bacon (vegan)
http://recipeswithtofu.blogspot.com/ (2 recipes for vegan bacon)
http://allrecipes.com/Recipe/Faken-Veggie-Bacon/Detail.aspx (fake bacon)
(Idea- take a Yam and slice it length wise thinly
soak in soya sauce and fry in oil result Fake Fried bacon!
optional: you might prefer to dip strips in cornmeal for to get a crunchier result!)

Bologna (vegan)
(Idea- Take thinly sliced beets, soak in soy sauce, and fry in oil.)

Beef (vegan)
http://www.vegan-food.net/recipe/1190/Swiss-Steak/ (swiss steak)
http://www.ellenskitchen.com/recipebox/glutensteaks.html (seitan steaks)
http://www.theppk.com/recipes/dbrecipes/index.php?RecipeID=113 (seitan Portobello stroganoff)
http://www.theveggietable.com/recipes/mockbeefstroganoff.html (mock beef stroganoff)
http://www.vrg.org/recipes/vjseitan.htm (seitan and shitake mushroom stroganoff)
http://www.vegparadise.com/news18.html (stroganoff from sunburgers)
http://www.theveggietable.com/recipes/seitanbeefstew.html (seitan mock beef stew)
http://www.vegan-food.net/recipe/222/Seitan-Beef-Cutlets/ (seitan beef cutlets)
http://www.bbqu.net/recipes/403_1.html (ginger grilled tofu steaks with miso mayonnaise)
http://vegweb.com/index.php?topic=7586.0 (seitan roast beef sandwiches)
http://kitteekake.blogspot.com/ (seitan spare ribs)
http://www.theveggietable.com/recipes/mockbeefbourguignon.html (beef bourguignon, from seitan or tempeh)
http://www.theveggietable.com/recipes/seitancheesesteak.html (seitan cheesesteak)
http://www.theveggietable.com/recipes/mincemeat.html (vegetarian mincemeat)
http://www.theveggietable.com/recipes/tvpmeatloaf.html (TVP and tofu meatloaf)
http://www.theveggietable.com/recipes/pate.html (veg liver pate)

Breakfast (general)
http://www.theveggietable.com/recipes/tempehhash.html (tempeh hash)

Cabbage rolls(vegetarian)
http://www.fatfreevegan.com/veggies/veg-bean.shtml (bean stuffed cabbage rolls)
http://www.johnrussell.name/recipes/crock_po.htm (potato stuffed cabbage rolls..crockpot)

Chicken (vegan)
http://www.chezbettay.com/salads_chicken.html (chicken salad..vegan)
http://www.theveggietable.com/recipes/tempehsalad.html (mock chicken salad)
http://www.vegan-food.net/recipe/1153/Buddha-s-Chicken/ (Buddhaâs chicken..vegan)
http://www.fatfreevegan.com/Meat_subs/881.shtml (chick or italian tofu burgers)
http://recipeswithtofu.blogspot.com/ (mock chicken patties)
http://www.vegan-food.net/recipe/223/Seitan-Chicken-Cutlets/ (seitan chicken cutlets)
http://allrecipes.com/recipe/chicken-seitan/detail.aspx (seitan chicken)
http://www.vegan-food.net/recipe/669/Breast-of-Tofu/ (chicken breast of tofu)
http://www.vegan-food.net/recipe/1372/Chicken-Fried-Tofu/ (chicken fried tofu)
http://donteatoffthesidewalk.com/?page_id=68 (Tempeh âwingzâ)
http://www.theveggietable.com/recipes/chowmein.html (mock chicken chow mein)

Clam Chowder
http://www.theveggietable.com/recipes/oceanchowder.html (Veg clam chowder)

Crab (vegan)
http://www.boutell.com/vegetarian/krab-kakes.html (crab cakes)
http://www.theveggietable.com/recipes/tempehcrabcakes.html (mock crab cakes)

Duck
http://spiceislandvegan.blogspot.com/2006/09/buddhas-mock-peking-duck-or-mu-shu.html (mock tofu duck)
http://tofufortwo.net/2007/10/18/mock-duck-in-black-bean-and-chili-sauce/ (from canned seitan mock duck)
http://www.vegsource.com/articles/bryanna_duck.htm (bryannaâs mock duck from canned seitan)
http://www.vegsource.com/articles/bryanna_duck.htm (using canned seitan duck..oriental tamales)

Fish (vegan)
http://www.vegan-food.net/recipe/1198/The-Best-Fish-and-Chips/ (fish and chips vegan)
http://www.boutell.com/vegetarian/tunafish.html (vegan tuna fish salad)
http://www.vegan-food.net/recipe/824/Veggie-Tuna-Raw/ (veggie tuna salad)
http://www.theveggietable.com/recipes/mocktunasalad.html (mock tuna salad)
http://www.naturalways.com/salomeb.htm (It tastes like tuna..salad)
http://www.fatfreevegan.com/soy/faux.shtml (faux fish cakes)
http://www.vegan-food.net/recipe/1155/Fish/ (fish fry vegan)
http://vegweb.com/index.php?topic=14902.0 (baked tofishy)

Gravy (vegan)
http://rubies.articledirectoree.com/recipes/quick-and-easy-to-prepare-recipes_6.html
http://www.veganrepresent.com/forums/archive/index.php?t-2936.html
http://grazingrecipes.blogspot.com/ (scroll down)
http://www.boutell.com/vegetarian/gravy.html

Ham (vegan)
http://www.vegan-food.net/recipe/1156/Mock-Ham/ (mock ham)
http://vegweb.com/index.php?topic=10803.0 (tofu ham)
http://chinesefood.about.com/od/vegetarian/r/vegetarianham.htm (vegetarian ham from bean curd sheets)

Lamb
http://www.theveggietable.com/recipes/mocklambcurry.html (mock lamb curry)

Lobster (vegetarian)
http://www.lobsterlib.com/taste.html (vegan lobster recipe..with seitan)
http://www.vegieworld.com/cart/product_pages.asp?id=271 (to purchase)

Meat (general fakes)
http://www.vegan-food.net/category/meat/ (list of lots of fake meat recipes)
http://www.theveggietable.com/recipes/mockrecipes.html (several recipes)
http://www.vrg.org/recipes/vjseitan.htm (several seitan recipes..scroll down for Mock BBQ Pork)

Pork (vegan)
http://www.vegan-food.net/recipe/225/Seitan-Pork-Cutlets/ (seitan pork cutlets)
http://www.vrg.org/recipes/vjseitan.htm (scroll down for mock BBQ pork)

Sausages (vegan)
http://www.webvalue.net/recipes/sausage.shtml (veggie sausages, not with tofu..seitan?)
http://www.associatedcontent.com/article/159154/how_to_make_seitan.html (making seitan from whole wheat flour, page 1)
http://www.associatedcontent.com/article/159154/how_to_make_seitan.html?page=2 (making seitan from whole wheat flour, page 2..has some tips on seasoning it for sausage flavor)
http://www.theveggietable.com/recipes/sausage.html (tofu tempeh sausages)

Sloppy Joes
http://www.theppk.com/recipes/dbrecipes/index.php?RecipeID=2059 (lentil sloppy joes)
http://www.johnrussell.name/recipes/sloppy_j.htm (TVP sloppy Joes)

Turkey (vegan)
http://www.gourmetsleuth.com/seitanrecipes.htm#Deborah's%20Two-Layer%20'Turkey'%20Roast (seitan and tofu turkey roast)
http://www.vegan-food.net/recipe/889/Turkey-A-La-Mincus/ (Vegan seitan turkey)
http://www.bryannaclarkgrogan.com/page/page/1435893.htm#turkey (bryannaâs seitan turkey and other vegan holiday recipes)
http://www.vegan-food.net/recipe/817/Seiturkey-with-Cornbread-Dressing/ (turkey with gravy and stuffing)
http://www.vegan-food.net/recipe/822/Tofu-Not-a-Turkey/ (tofu not-a-turkey)
http://www.razzledazzlerecipes.com/vegan-recipes/tofu-turkey.htm (tofu turkey with stuffing)
http://www.fatfreevegan.com/soy/oven-roasted.shtml (oven roasted tom tofu)
http://www.johnrussell.name/recipes/thanksgi.htm (Thanksgiving lentil loaf, gravy)
http://www.vegparadise.com/otherbirds411.html (noasted nurkey, from nuts)
http://www.boutell.com/vegetarian/nut-roast.html (petaâs vegan nutroast)
see other loafs under âveggie loafsâ below..

TVP
http://www.johnrussell.name/recipes/sloppy_j.htm (TVP sloppy Joes)
http://www.johnrussell.name/recipes/burgers.htm#contest2 (TVP and bean burgers)
http://www.vegan-food.net/recipe/1447/Mom-s-Michigan-Meatloaf/ (TVP meatloaf)
http://www.theveggietable.com/recipes/seitanbeefstew.html (TVP mock beef stew)
http://www.theveggietable.com/recipes/mockbeefstroganoff.html (mock beef stroganoff)
http://www.theveggietable.com/recipes/chowmein.html (mock chicken chow mein)
http://www.theveggietable.com/recipes/tvpmeatloaf.html (TVP and tofu meatloaf)

Veal (vegan)
http://www.fatfree.com/recipes/tofu/tofu-cutlets (veal parmesan..tofu cutlets)
http://www.chow.com/recipes/10596 (seitan veal picatta)

Veggie Burgers
http://search.foodnetwork.com/food/recipe/boy+meets+grill+portobello+mushrooms/search.do?searchString=boy+meets+grill+portobello+mushrooms&site=food&gosearch=&searchType=Recipe (boy meets grill , grilled Portobello mushrooms)
http://www.webvalue.net/recipes/american.htm#ssb (super soy burgers with soy beans mashed)
http://www.foodtv.ca/recipes/recipedetails.aspx?dishid=6890 (veggie burgers)
http://www.foodtv.ca/recipes/recipedetails.aspx?dishid=1704 (mushroom cheddar vegetarian burgers)
http://www.johnrussell.name/recipes/burgers.htm (award winning burgers)
http://www.johnrussell.name/recipes/burgers.htm#contest2 (more award winning burgers)
http://recipeswithtofu.blogspot.com/ (recipes with tofu)
http://www.johnrussell.name/recipes/sloppy_j.htm (unsloppy joes)
http://www.ellenskitchen.com/bigpots/oamc/gardenburg.html (garden burgers)
http://www.recipelink.com/ch/2002/december/topsecretrecipeslite1.html (original gardenburger copycat recipe)
http://www.astray.com/recipes/?show=*%20vegetarian%20burgers (lots of veggie burgers)
http://www.vegan-food.net/category/patties/ (lots of recipes)
http://www.cooksrecipes.com/meatless-recipes/meatless-burger-recipes.html (2 pages)
http://www.savvyvegetarian.com/recipes/tofu-burgers.php?menu1_id=2&menu2_id=13 (vegan tofu burgers)
http://www.vegparadise.com/news18.html (sunburgers..sunflower seeds)
http://recipeswithtofu.blogspot.com/ (tofu walnut patties)
http://www.foodtv.ca/recipes/recipedetails.aspx?dishid=6890 (veggie burgers with tofu)
http://www.foodtv.ca/recipes/recipedetails.aspx?dishid=3953 (vegan tofu burger)
http://www.fatfree.com/recipes/sandwiches/tightwad-lentil-burgers (tightwad lentil burgers)
http://www.recipeatlas.com/specialdietrecipes/vegetarianrecipes/lentilriceburgerrecipe.html (lentil rice burger with sweet potato)
http://rubies.articledirectoree.com/recipes/have-you-tried-tofu_2.html (sweet potato burgers with tofu)
http://www.hort.purdue.edu/newcrop/cropfactsheets/teff.html#Recipes (teff burgers)

Veggie Loafs
http://www.ellenskitchen.com/recipebox/meatloaf2.html (neatloaf)
http://www.fatfreevegan.com/holiday/holiday-lentil.shtml (holiday lentil loaf)
http://www.boutell.com/vegetarian/nut-roast.html (PETA holiday cashew loaf with gravy)
http://www.johnrussell.n

Tuesday, May 6, 2014

Vegetarian meals made by (and for) a teen?

26242.

My mom is not supportive of my vegetarianism, so most of the time I'll have to cook my own meals. I need recipes for some simple meals with EVERYDAY INGREDIENTS.

I can handle breakfast on my own, but I'm desperate for lunch and dinner recipes. Lunch would have to be something pre-made and packable.

I'm an ovo-lacto vegetarian, so there's no need to substitute dairy or eggs.

Thank you so much!!

Answer
Hi, great choice to become a vegetarian. I am also a teen and have been a vegan for almost four years now. I am still the only one in the whole entire family of 100+ meat lovers, so as you can imagine I had to be extremely focused, determined and self motivated to pull it off. I remember my first days as a vegan asking around on-line and I never got any satisfactory answers, so I had to learn it the hard way. Through that experience I decided to help others and share my knowledge with you.
FYI WITH THE FOLLOWING RECIPIES YOU WILL GET ALL THE VITAMINS YOU NEED. HOWEVER YOU MIGHT WANT TO TAKE SOME VITAMINS AND PROTIEN POWDER ON THE SIDE! Donât forget to regularly see the doctor.
____________________________________________________________________
First here are some links:

Great recipes here
http://www.vegcooking.com/

Great support site
http://www.goveg.com/

Great packable lunch ideas with pictures
http://veganlunchbox.blogspot.com/2005_09_01_archive.htl

Here is a week long meal plan and some ideas:

________________________________________________________________________
DAY 1
Breakfast
-Oatmeal
-banana
-nuts

Lunch
(Trader Joes and Whole foods have great pre-packed meals)
Or a California super wrap
-Pita or tortilla wrap
-lettuce
-mayo
-vegan lunchmeat (optional)
-cheese
-ranch dressing
-tomato
-avocado

Dinner

My Fave Patented
Movie Star delux Salad
-Avacado
-tomato
- Romaine lettuce
-Candied walnuts the best and easiest thing on earth in less than 3 minutes!
(So easy!! Put almost equal parts of nuts and plain sugar into a frying pan with some butter and let it all melt. Then swirl and pour it out on parchment/baking paper. Let cool and break into salad)

Desert

Make your own snow-cone with blended ice and juice

DAY 2

Breakfast

A protein shake

-Milk or soy milk
-peanut or cashew butter
-splenda or sugar
-banana
-strawberries
You could top it off with whipped cream
(If you do not have a blender do the following)
-microwave a medly of frozen fruit until warm
-place it in a bowl
-top it off with crumbled cinnamon toast crunch
It tastes like a cobbler YUM!!!

Lunch
Classic Ranch BLT

-Ranch on 1 slice of bread
-Butter on the other
-lettuce
-tomato
-vegan bacon
(If you do not have veggie bacon do the following)
-Cut bacon sized strips of cheese
-Place it on parchment paper in microwave
-Season it with BBQ sauce(just a bit)
-Microwave until crispy and peel off the cookie sheet

Dinner

Mock meatloaf
-onions
-bbq sauce
-crumbled nuts(a bit)
-Splash of egg white
-some mozzarella
-crumbled stale bread
-any fave veggie
-now mix it well and put it in the oven and bake until you like it best

Desert
Jamaican me crazy tropical banana
-fry banana slices in a pan
-add some cinnamon and honey
-top with whipped cream

____________________________________________________________________

DAY 3

Breakfast
French Toast
-Dip stal bread in mix of sugar cinnamon and egg
-fry in a pan
-eat it with a piece of fruit

Lunch
Burrito
-Avocado
-diced tomato
-refried beans from can
-veggie beef(if you have any)
-Cheese

Dinner
Easy veggie salad pizza
-Buy a Pillsbury biscuit can
-flatten out one portion of dough on a cookie sheet
-top it with sliced tomatoes and cheese
-bake at 375 until done
-top with fave lettuce and dressing

Desert
Cute coco Fondue
-melt any random chocolate over fruit

DAY FOUR

Breakfast
Omelet
-put your fave cooked veggies
-spinach
-seasoning salt or pepper
-egg
-put this all in a pan and mix then let it cook
-one minute before it is done add on cheese

Lunch
English Queen Burger
Put
-katsup
-lettuce
-tomato
-A veggie pattie
On an English muffin

Dinner
-ready or frozen Rice
-Teriyaki Sauce
-veggies
-stir fry/cook until ready

Desert
Good old Ice cream

DAY FIVE

Breakfast
-Cut Apples and peaches
-add granola
-one pack of splenda
-milk
Great for hot days

Lunch
Classic PB&J with a side of fruit
Dinner
A fun take on the southern style make three dips
-Corn off the cob with some mashed avocado
-collard greens (in the frozen isle)cooked mix with cream cheese
-Beans with melted cheese
-now arrange this on a plate with your fave seasonings
And dip in with chips or ritz cracker

Lunch
Greek Feast
-Feta cheese
-romaine lettuce
-baby tomatoes
-Gorbanxo beans(from a can)
-put in pita bread and take it to go!

Dinner
âCheese Fondueâ
-melt the following in the microwave
-1/4 cup cream cheese
-1/4 cup of Velveeta
-1 slice of swiss cheese
-After all has melted, mix well
-cut up your fave veggies and dip into cheese like a fondue
(put cheese mix in a thermos when going to school)

Desert
Try some fruit with lemon juice and splenda

DAY 6

Breakfast
Breakfast burrito
-egg(scrambeled)
-spinach and onion cooked
-fave cheese
-flour tortilla
-wrap it up and enjoy with a piece of fruit

Lunch
Pre prepared âvegkabobâ
- diced and micro waved/cooked tomatoes
-chunks of tofu, veggie burger or mushroom micro waved/cooked
-diced zucchini micro waved/cooked
-put it in a pattern form on spears
-if you donât have a meat alternative put on chunks of cheddar cheese
-for the final touch add your fave bbq sauce

Dinner

Mac and cheeseâMY WAYâ
-Ready macaroni noodles(cooked)
-add a bit of seasoning and softened crÃ¨me cheese
-cheddar cheese
-veggies
-tomato sauce

Desert
Candied Walnuts (see recipe above)

DAY 7

Breakfast
-oatmeal
-micro waved/warm frozen berry medley
-granola

Lunch
Chinese Steamed veggies
-Teriyaki and peanut sauce mixed
( for cheap peanut sauce microwave peanut butter with a bit of oil and sour cream and stir)
-Carrots, Zucchini, eggplant, water chestnuts, (you can get a frozen mix)
-boil veggies in water until tender drain and mix in sauce
-top with sesame seeds and tofu (optional)

Dinner
Spaghetti for the whole family(no real meatballs for us but veggie ones can easily be made)
-onions
-BBQ sauce
-crumbled nuts (a bit)
-Splash of egg white
-some mozzarella
-crumbled stale bread
-any fave veggie
-now mix it well
-roll it into balls and coat with flour
-place on a cookie sheet and put it in the oven to bake until brown hot and ready
____________________________________________________________________-

I really hope this helps I had my mom look it over (Sheâs a medical M.D. PhD and it is 100 percent approved, tasty, certified and copywrited Â©.

Vegan to Vegetarian and Teen to Teen I wish you the very best of luck!!!!!!!!!!!!!!!

Tips for new vegetarian?

Q. Any tips? AND I dont want the simple "stop eating all meat in your diet" because I have been a vegetarian for 2 days and want to keep going.
I might get personal trainer cooking today for the recipes and stuff
but recipes help! THX :D

Answer
Eat a lot of legumes to replace meat in your diet. In case you don't know legumes are beans, nut, and barley. If you crave meat here are easy substitutes:

Beef Stock>>>Mushroom Stock

Chicken stock>>>Veggie stock

Beef Tacos>>>Bean Burritos

Steak>>>Suted Mushrooms

Recpies:

Banana Muffins
These moist and delicious muffins will please even the pickiest of eaters.

3 ripe bananas
1/4 cup oil or melted margarine
1 cup sugar
2 cups flour
1 tsp. salt
1 tsp. baking soda
1 cup chopped walnuts (optionalâsee other options listed below)
â¢ Mash bananas (overripe ones make the best bread). Add oil/margarine and sugar. Mix well.
â¢ Sift the flour, salt, and baking soda together and add to the banana mixture. Mix until the flour is blended (do not beat).
Pour into muffin pans or a bread pan and bake at 360Â°F until a toothpick comes out clean.

Optional: Add a handful of walnuts, oatmeal, raisins, chocolate chips, currants, coconut, or all of the above!

Makes 1 Dozen Muffins

Avocado Reuben
Give beef the boot and try our take on the classic reuben sandwichâmade with creamy avocado and a tangy, easy-to-make Thousand Island dressing.

2 slices rye or pumpernickel bread
Mustard
Thousand Island dressing (recipe follows)
1/2 avocado, pitted, peeled, and mashed
1/4 cup sauerkraut

â¢ Spread one slice of bread with some mustard, the other slice with Thousand Island dressing.
â¢ Place the bread slices, dry side down, in a lightly oiled skillet. Top one slice with avocado, and the other with sauerkraut.
â¢ Over medium heat, grill the sandwich until lightly browned and hot, about 5 minutes. Put the sandwich halves together and enjoy!

Makes 1 sandwich

Sumptuous Spinach Salad With Orange Sesame Dressing

1 bunch fresh spinach (about 6 cups of leaves)
1 red or yellow bell pepper, cut into strips
1/4 to 1/2 cup thinly sliced red onion
1 orange, peeled and sliced into thin rounds
1 Tbsp. sesame seeds
2 Tbsp. seasoned rice vinegar
1 Tbsp. orange juice concentrate
1 Tbsp. water
â¢ Trim the spinach stems and carefully wash the leaves. Dry, then tear any large leaves into bite-size pieces. Place in a salad bowl along with the pepper, onion, and orange slices.
â¢ Toast the sesame seeds in a 400Â°F toaster oven or regular oven for 10 minutes. Transfer to a blender and grind into a powder. Add the vinegar, orange juice concentrate, and water. Blend to mix. Pour over salad and toss just before serving.

Makes 4 to 6 servings

Mama's Mock Meatloaf
Better than what mom used to make. Serve it with ketchup, mashed potatoes, and gravy.

1 medium onion, diced
1/2 green pepper, diced (optional)
3 Tbsp. vegetable oil
2 packages beefâflavor Gimme Lean Beef
1/4 cup oatmeal, dry
2 slices white bread, crumbled
3 Tbsp. ketchup
2 tsp. garlic salt
1 tsp. pepper

Coating ingredients:
1/4 cup ketchup
1/4 cup brown sugar
1/2 tsp. dry mustard
1/2 tsp. nutmeg

â¢ SautÃ© the onion and green pepper in the oil over medium heat until soft. Combine in a bowl with the ground beef alternative, oatmeal, bread, ketchup, garlic salt, and pepper. Thoroughly mix with a spoon or your hands.
â¢ Press the mixture into an oiled loaf pan. Cover with foil and bake at 375 degrees F for 30 minutes.
â¢ Meanwhile, mix together the ingredients for the coating and set aside.
â¢ Remove the loaf from the oven and turn it out onto a baking sheet. Spread the coating over the entire loaf. Cook, uncovered, for another 15 minutes.

Makes 6 servings

Creamy Chive Mashed Potatoes
Rich mashed potatoes are the perfect side dish for most meals.

5 large potatoes, diced
1 cup liquid nondairy creamer (try Silk brand)
2 Tbsp. margarine
1/4 cup fresh chives, chopped
Salt and pepper, to taste

â¢ Place the potatoes in a large pot and cover with water. Bring to a boil and cook for 20 minutes.
â¢ Drain the potatoes, place in a bowl with the remaining ingredients, and mix until smooth.
â¢ Serve hot.

Brown Gravy
Tired of plain potatoes? Whip up a batch of this creamy gravy, and serve it with your mashed potatoes and biscuits.

2 Tbsp. (1/4 stick) margarine
1 medium-sized onion, diced
2 Tbsp. unbleached all-purpose flour
1 tsp. garlic salt
2 Tbsp. cornstarch
1 1/2 cups water or vegetable broth
1 tsp. yeast extract
1-2 Tbsp. soy sauce or tamari
Pepper, to taste

â¢ Heat the margarine in a medium saucepan over medium heat.
â¢ SautÃ© the onion for a few minutes, then add the flour and garlic salt and sautÃ© for another 8 to 9 minutes.
Dissolve the cornstarch in the water or broth.
Gradually add the cornstarch mixture to the onion mixture, bring to a boil, then simmer for 10 minutes.
â¢ Strain the gravy into a separate saucepan and add the yeast extract, soy sauce or tamari, and pepper. Simmer for another minute or 2, stirring constantly. Keep warm.

Preparation time: 45 minutes
Baking time: 40 minutes

Makes 6 servings

Fun & Unique Ground Beef Recipes?

Shamaii

Okay, let me start off by saying I love to cook.
But things like Spaghetti and Meatballs, Meatloaf, Chili, we have that all the time.
That bores me.
I have 1 basic package of ground beef. (I'm not exactly sure how many pounds that is)
I'm basically open to anything, but since it's about 3:30 where I am now, it has to be done by 7:30 at the latest.
I'd appreciate recipes with basic ingredients, but if I have to run out to the grocery store, I will.
It has to be able to feed 3 adults and 2 teenagers.
So if you could find something like that, it would be very helpful.
No one is allergic to anything, or has any vegetarian/vegan rules.
Myself, I'm 13.
So I need something that's not too hard, but not too easy either.
I've been cooking for a long while, so I know the basics.
Plus I like a challenge.
You can post the recipe down below, just be sure to post the ingredients and process too, or else I can't really use it.
Or you could give me a website(s) with recipes.
Just make sure it's something unique and fun, not something basic.
When I cook, I like to make it special and different.
Well, thanks for all your help. xx

Answer
MANICOTTI :
(This is incredibly easy....)

-- Saute' onions and garlic in oil until translucent. Add about a pound of ground beef and ground pepper. Cook till meat is done. Drain. Allow to cool.
-- Mix with ricotta cheese (or half ricotta and half cottage cheese). Stuff into the shells. Place the shells in a greased baking dish.
-- Cover with Spaghetti Sauce (home-made or canned). Cover with Parmesan and/or Mozzerella. Can use romano cheese as well.
-- Bake at 350 F until the cheese is browned and the sauce is bubbling --- probably 30-45 minutes.

~~
ALSO, the recipes on this page all look interesting and i suppose taste equally good!!.... (tried a couple myself... ;)))
http://answers.yahoo.com/question/index?qid=20090524111914AAdsJ4j&pa=FZB6NXXtFWMW0cLWwOsc80K4IXhT50ZJHJMKeOMcl.xGXDDQ0.o-&paid=add_watch

~~

What are some good food alternatives? (lower fat/healthier alternatives)?

**Alesh

anyone have a list of good healthy foods that are alternatives to some of the most common popular foods?
some of the foods i like are
pizza
burgers
meatloaf
baked potato (loaded)
pastas
burritos
chili
etc.

Answer
PIZZA:
Buy small frozen "individual" pizza's by health brand's such as: Kashi, Amy's, Weight Watcher's Smart One's, Lean Cuisine, Healthy Choice, etc.
Or ..
Order a pizza (consume 1/2 small pizza, 2-3 slices medium and 2 slices large/ extra large). Order thin crust or wholewheat crust with basic tomato sauce and "light ammount of cheese". Order with a variaty of vegetables/ fruits (pineapple/ tomato/ peppers/ onion/ spinach/ zuchinni/ broccoli/ etc) with optional lean meat on pizza (ham/ sliced chicken breast/ anchovies- fish or extra lean ground beef- lean ground turkey).
Dip crust/ pizza in a marinara sauce or light creamy salad dressing (light ranch salad dressing)

BURGERS:
- Try ordering "veggie" burger's at fast- food joints or a kid's single patty burger (no cheese).
Also try turkey burger's/ grilled chicken burgers (no mayonaise).
Or .. Make you're own with extra lean ground meat/ lean ground turkey or purchase a Boca Burger and consume on a wholewheat bun/ pocket with ketchup/ mustard/ relish and vegetable toppings with optional slice of light cheese- light shredded cheese and optional avacado/ guacamolie/ light creamy salad dressing- vinagrette (eg: light ranch salad dressing)
Consume with crunchy vegetables and hummus- cottage cheese, cooked vegetables in olive oil or side salad with light dressing/ vinagrete with optional baked potato wedges/ baked yam wedges.

MEATLOAF (Make with extra lean ground beef- lean ground turkey, basic tomato soup, diced vegetables, ground bran cereal and a egg. Check "google" for hearty meatloaf recipes).
Use tomato sauce as a gravy or onion soup.

Baked potato with a small ammount of either; 1% cottage cheese or light sour cream with chives and herbs/ spice's. Add TBSP ketchup/ tomato sauce/ chili sauce for added flavour.

Pastas (use a wholewheat pasta and with a tomato sauce or drizzeled with olive oil, diced vegetables and herbs. Add optional light laughing cow wedge in pasta or 1-2TBSP grated cheese. Add optional lean protein- turkey meatballs/ meatless meatballs, sliced chicken breast, lean ground beef- lean ground turkey- ground soy crumbs, diced tofu, shrimp, scallops, salmon, tuna, prawns, etc)

Burrito (use a wholewheat flour tortilla, ~ two 6' tortillas), use salsa instead of sour cream, lightly shredded cheese, variaty of cubed vegetables (peppers/ onion/ tomato/ lettuce/ etc) with spices/ herbs and either baked beans in tomato sauce- spices, lowfat refried beans, fajita steak sliced, fajita chicken sliced or salmon/ trout sliced or sliced tofu)
Consume with side salad and light dressing/ vinagrette or cooked vegetables in olive oil with optional brown- long grain rice.

Chili (buy canned vegetarian/ turkey chili).

does anyone have a good tasting vegetarian recipe for meatloaf? minus the meat of course.?

spacecadet

Is there such thing as "vegetarian" meatloaf? Can you help provide a recipe?

Terry 81

Vegetarian Meatloaf Recipe

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Tips for new vegetarian?

Fun & Unique Ground Beef Recipes?

What are some good food alternatives? (lower fat/healthier alternatives)?

does anyone have a good tasting vegetarian recipe for meatloaf? minus the meat of course.?

Is there such thing as "vegetarian" meatloaf? Can you help provide a recipe?

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