Does anyone know a really good vegetarian meatloaf recipe?

vegetarian meatloaf recipe boca image

sfc<3

i want to make one but i cant find a recipe that looks good... i don't want anything that looks unappetizing.

Answer
If you have ever worked with Textured Vegetable Protein (TVP), you can use this as a substitute in any ground beef recipes, or you can use the fake meat crumbles from morningstar or Boca. I prefer TVP because it's just straight up vegetable protein and not "fake meat" and it's all natural, has a really great texture, it's easy to use and it's really cheap. The only thing is that you have to get it at a natural food store. If you live by a Whole Foods, you can get it in bulk. It comes dry and you just boil some water and watever other flavors you want (spices, soy sauce, etc) then throw in the TVP and simmer it on low until it's absorbed all the water.

I'm in the process of writing a cookbook right now that has tons of TVP recipes!

How do I tell my mom, I want to become a...?

AmyAddicti

Vegetarian.
I love animals, and I don't want to see them get hurt, and know that I'm eating it.
I have eaten meat all of my life, and I just don't want to anymore.
Please help me because, all we eat in my house is meat.
And I know this will be a healthier lifestyle.
Thanks!

Answer
First, you must do some research.

Your mother's primary concern will likely be your health, so be sure you can answer her questions. Have sources that demonstrate that it is perfectly possible for you to grow up strong and healthy without eating meat (or having a gallon of milk and 6 eggs a day to "make up for it").

Know the nutritional requirements for a fe/male your age and size (taking into account level of physical activity) and come up with examples of good vegetarian sources of the various nutrients. She will probably be mostly concerned about protein and iron. She might ask about B vitamins. Look it up, know how much you need and where you'll get it from.

Do some additional research so you can point out the health benefits of vegetarianism. (Not only do you want to demonstrate that it isn't dangerous to be a vegetarian, you want to show that it's actually beneficial.)

Get some recipes and cookbooks and learn how to make some stuff. You will be cooking for yourself a lot more these days. It is unfair and immature to expect your mom to start making a separate meal for you every night, so get ready for some Emeril action. (Note: yelling BAM! randomly might make your parents think you've gone off the deep end, so keep it down to a dull roar.)

If you are old enough to work, get a part-time job so you can purchase cookbooks and any special ingredients you may want (tofu, seitan, nut milk, etc). If you get an allowance or have money from birthday or holiday gifts, use some of it to invest in literature and/or exotic food. Heck, see if Mom and Dad will pay you to wash the car or mow the lawn. Use that money to buy stuff. (Being willing to invest your own time and money in a venture shows people that you're serious.)

Offer to help cook dinner once in awhile. Say everyone is having meatloaf for dinner. Say that you'll do the mashed potatoes and veggie. Make the salad as well. Make a rich mushroom gravy for everyone to use (if you make your own stock for it, it'll be extra-good). Heat yourself up a Boca burger (or whatever "central protein piece" you want) and help Mom serve. If everyone is having spaghetti with meatballs, ask Mom to buy the chunky extra-veggie sauce and set some aside for you before she adds the meatballs. Make the garlic bread and chop the onions, garlic, mushrooms, etc for her. In other words, you need to demonstrate that this is not going to create a lot of extra work for her.

Best of luck to you.

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I'm a vegetarian. What are some simple recipes?

vegetarian meatloaf recipes lentils image

Yaz

I recently bought tofu and a few broths from whole foods. I didn't even know what I was doing when I was grocery shopping. Anyway, please let me in on some good recipes and/or vegetarian cookbooks.
Excluding the obvious of course. i.e. SALAD! Haha. I need some real meals. Also, I don't eat fish or shellfish because I am allergic. Keep in mind I am 16 (going on 17) so simplicity is key.

Answer
What about a tofu scramble. You can use it the same way that you would use eggs. I go on tofu binges often so I cook it so many different ways. There are so many different types too, silk or firm are my favorites.
For a tofu scramble it is simple I will give you 2 recipes. One I make is a soy scramble, use soy or tamari. I saute some minced garlic, onions, carrots until tender then add the tofu and scramble it like it was an egg, then top with soy, salt, pepper, and for me always some hot asian chili paste or sauce and green scallion If you have black bean add it with the veg. Another one is to use Balsamic, oregano or basil and the some peppers if you like. More italian or greek influence. So now you have the basic try your hand on a scramble. Another thing I make is chili, I use the tofu like ground turkey or beef. I cook the onions, garlic, spice then add tofu and beans and more spice. You can even make a burrito scramble and put it in some whole wheat tortillas for breakfast or lunch. Tofu curry is always good, tofu with ginger, scallions, peanut oil and soy cold is good. It is good in noodles. I always make tofu curry with eggplant, longbeans, garlic, and thai green curry with a little kabocha pumpkin. The skies the limit with what you can do, make a tofu and veggie meatloaf or a loaf with chickpeas and veggie or lentils and veg. Good luck!

I really need help with vegetarian cooking. whats your favorite recipe?

Rebecca

Answer
Some of my favorites: Involtini http://www.myrecipes.com/recipe/eggplant-involtini-50400000120176/

pasta http://www.foodnetwork.com/recipes/ellie-krieger/pasta-puttanesca-recipe/index.html?soc=myplatepinterest

parmigiana http://www.delish.com/recipefinder/tofu-parmigiana-recipe-6444 ( I hate tofu, but I still like this!)

oven potatoes http://www.food.com/recipe/greek-potatoes-oven-roasted-and-delicious-87782

meatloaf (made with lentils) http://www.food.com/recipe/really-good-vegetarian-meatloaf-really-3392

and also, spinach mac and cheese http://taste-for-adventure.tablespoon.com/2011/06/06/spinach-artichoke-mac-and-cheese/?nicam1=content_pcc&nichn1=Outbrain&nipkw1={ad_title}&niseg1=TBSP_Traffic&nicreatID1=TasteForAdventure

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What are good simple recipes for lunch, dinner, or dessert?

veggie meatloaf recipes image

Phoenix Mi

I have been cooking alot lately, using recipes from a cookbook I got as a Christmas gift a few years ago. I want to make something that is a typical food dish (i.e. spaghetti, grilled cheese, soup, etc) but I want to add new spices in it that would change it up a bit and something I could serve to my family. I've already tried putting different spices in spaghetti that I made one night for dinner, but the spaghetti sauce was a little bit too strong, so I assume I added too many spices...
Anyways, if anyone has recipes for a simple dish to change it up a bit for my family and I that would be greatly appreciated. Desserts aren't really needed as much as main dishes, but I'd like to make some desserts sometime too. I apologize for the long description. Thanks in advance!
(By the way, I'm just a 15 year old kid so anything I make, my mom has to take me to the grocery store to buy it. Please nothing to bizarre or something that isn't normally in a home. I can go to the store if I really need to.)

Answer
pick your favs:
meatballs:
MEAT:
-2 lb meat
-1 onion
-2 cloves garlic
-2 eggs
-1 cup breadcrumbs
SAUCE:
-10 oz grape jelly
-3 cups marinara sauce
-1/2 cup tomato juice
-4 tbsp lemon juice
-1/2 cup brown sugar
combine sauce ingredients & cook on low flame. combine meat ingredients & ball meat. cook for 45 min-1 hr

onion rice:
- 4 cups rice
- 3 cups water
- 1/2 cup oil
- 5 tbsp onion soup mix
boil water. add onion soup mix & oil. add rice. cover & let cook. fluff with fork.

stringbeans & mushrooms:
- stringbeans
- mushrooms
- 2 cloves garlic
- 1/4 cup oil
- 1/2 cup soy sauce
- 1/2 cup honey
cook string beans. strain. sautee mushrooms & garlic. add oil, honey & soy sauce. let simmer. pour over string beans.

honey mustard chicken:
- 1 cup honey
- 2 tbsp mustard
mix & pour or spread on chicken. bake for 2 hrs

BBQ chicken:
- 1 cup ketchup
- 1 cup soy sauce
- 1/2 cup honey
- 1/4 cup oil
mix & pour or spread on chicken. bake for 2 hrs

apricot chicken:
- 1/2 cup apricot jam
- 1/4 cup oil
- 1/4 cup honey
mix & pour or spread on chicken. bake for 2 hrs

lemon chicken:
- 1 cup lemon juice
- 1/2 cup oil
- 1/2 cup honey
mix & pour or spread on chicken. bake for 2 hrs

breaded chicken:
- 1 egg
- 2 cups breadcrumbs (optional: season breadcrumbs with garlic & onion powder)
coat chicken in egg. roll in breadcrumbs. bake for 2 hrs until crunchy & golden brown.

grilled cheese 1:
- bread
- sliced cheese
put cheese on bread. grill/fry/toast until cheese is melted.

grilled cheese 2:
- bread
- pesto sauce
- sliced cheese
- mushrooms
sautee mushrooms. spread pesto on both pieces of bread. put cheese & mushrooms on. grill/fry/toast until cheese is melted.

grilled cheese 3:
- bread
- sliced cheese
- tomato slices
put cheese, tomatos, & mushrooms on. grill/fry/toast until cheese is melted

mushroom rice:
- 4 cups rice
- 3 cups water
- 1/2 cup oil
- 1 lb sauteed mushrooms
boil water. add oil. add rice. cover & let cook. sautee mushrooms. add mushrooms to pot of rice. fluff with fork & recover to let simmer.

mac & cheese:
-noodles (any shape, any size)
-mozerella cheese
cook pasta. drain & put cooking pan. sprinkle mozerella cheese all over noodles. (optional: breadcrumbs & parmesean cheese on top as a crust) bake until cheese is bubbly & brown

mac & cheese with a twist:
-noodles
-cheese
-1/2 onion
-1 lb mushrooms
-2 cloves garlic
sautee veggies in oil. cook pasta. drain & put into frying pan with veggies. let noodles soak up all flavors. put all noodles & veggies in cooking pan. sprinkle cheese all over noodles. (optional: breadcrumbs & parmesean cheese on top as a crust) bake until cheese is bubbly & brown.

easy no bake mac & cheese with a twist:
-noodles
-cheese
-mushrooms, cut up
-cherry tomatoes, cut up
cook noodles. strain & put in a bowl/on a plate. sprinkle cheese onto noodles. put in microwave for 40-45 seconds. mix. sprinkle mushrooms & tomatoes. mix around. put in microwave for 40-45 seconds.

meatloaf:
- 2 lb chopped meat
- 2 eggs
- 1 1/2 cup bread crumbs
- 1 onion diced & sauteed
- 2 cloves garlic diced & sauteed with onion
- 1 1/2 cups marinara sauce
mix altogether in a bowl. put in loaf tin. cook at 350 for 2-2/12 hours

noodle mushroom dish:
- 1 onion
- 2 cloves garlic
- 1 box mushrooms
- 1 box of noodles (any shape & size you want)
sautee onion, garlic, & mushrooms in same pot until cooked. cook noodles in separate pot. strain noodles & put into pot with veggies. mix so noodles soak up all the flavors.

beef noodle dish:
- 1 onion
- 2 cloves garlic
- beef cut into cubes or slices
- 1 box of noodles (any shape & size you want)
sautee onion, garlic, & beef chunks in same pot until cooked. cook noodles in separate pot. strain noodles & put into pot with veggies & beef. mix so noodles soak up all the flavors.

chicken noodle dish:
- 1 onion
- 2 cloves garlic
- chicken cut into cubes or slices
- 1 box of noodles (any shape & size you want)
sautee onion, garlic, & chicken chunks in same pot until cooked. cook noodles in separate pot. strain noodles & put into pot with veggies & chicken. mix so noodles soak up all the flavors.

cold strawberry soup:
- 1 bag frozen strawberries
- 1/2 cup orange juice
- 1/2 cup honey
- 2 tbsp cream/whole milk
- 4 tbsp sugar
put all ingredients in a bowl & use an immersion blender OR put in food processor or blender. Blend/puree until creamy & smooth. put in container. put in fridge until ready to serve.

lemon rice:
- 4 cups rice
- 3 cups water
- 1/2 cup oil
- 1/2 cup lemon juice
boil water. add lemon juice & oil. add rice. cover & let cook. fluff with fork & recover to let simmer. add lemon zest for garnish.

hope I helped! Enjoy!

Tired of the same old stuff for dinner. Anyone got any really good quick and easy recipes?

Good Girl

Sick of spaghetti, meatloaf, porkchops. Need something tasty and that doesn't take a lot of time to make. Thanks in advance!

Answer
I already gave this to another questioner:

brush chicken breasts with olive oil, sprinkle with lemon pepper, grill - serve with rice pilaf & steamed veggies

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Why does healthy food have to taste so bad?

turkey veggie meatloaf cups recipe image

ya_bish

when i look up healthy recipes, it's always some plain tasting bullshit that i would never eat. it's always something like "roast chicken with rosemary" or "bread crumb baked chicken fingers". they never have other types of foods besides stereotypical american food that my family never eats. my mom is from the philippines, so she makes a lot of filipino food. and my dad is black, so we also eat southern style food too sometimes. does anyone know any healthy recipies that aren't boring and dull?

here are some shitty recipes i've found just to give a reference:
http://allrecipes.com/Recipe/Herbed-Chicken-Nuggets/Detail.aspx?evt19=1
http://allrecipes.com/Recipe/Turkey-Veggie-Meatloaf-Cups/Detail.aspx?evt19=1

Answer
It depends on what you are talking about when you say "healthy food".
I eat a very low fat, good carb, high protein diet and I'm sorry but it tastes a million times better than the nasty fatty traditional American diet. I cannot stand fat and grease in everything. In fact my digestive system physically cannot handle it after a while anymore. I've been eating healthy too long.
So no, healthy food does not taste bad.

I think what you are complaining about is the fact that it doesn't taste like what you want it to taste like (fatty food). Sorry but it's not going to taste anything like nasty unhealthy food.
That's the biggest issue that American's have. They are too used to eating disgusting and nasty food that anything "healthy" isn't good enough.
It's like why an alcoholic will complain if all you are giving them is light beer vs. hard liquor.

You will not be able to knock off unhealthy food and make it taste good healthy. When you make non-fat mac and cheese it isn't going to have the same flavor and texture you are looking for.
However those foods like mac and cheese should be consumed in moderation. Eat the unhealthy kind every now and then to get your fix. But if you are looking for unhealthy replacements because that is all you eat, it's time to re-evaulate your whole diet.

It does take time to get used to healthy food. Your body is addicted to fat, sodium, and cholesterol.

To answer the question I know plenty of healthy recipes.
Most of the recipes you use now can be made healthy when you only prepare them with non-fat or low fat diary products, lean meat (sirloin steak, NO less than 93/7 ground beef, and boneless skinless chicken breasts (thighs are NOT healthy skinless or not.)), and you replace carbs with the whole wheat or high fiber options. Plus add more veggies. Each meal should have a fruit or veggie (1-3 servings).

-Connor

What do you use your food processor for? Can you give me some ideas for great meals that use a processor?

Naptown Mo

Just bought one because on the food network they use it for virtually everything but now I can't remember any recipes. What are some good recipes that you use often in a processor for dinners?
I am actually making meatloaf tonight but didn't know if I could put the meat in the processor? I chopped the onions and everything in there.

Answer
It's so nice to have a processor. Gyoza and meatloaf are so easy to make in the process. Here are a few more recipes we use it for. =)

Red Lentil Soup with Curry and Coconut Milk

4 to 6 servings

* 3 Tbs. vegetable oil
* 2 medium onions, chopped (2 cups)
* 1 cup red lentils
* 3 medium carrots, peeled and roughly chopped (1 cup)
* 14-oz. can coconut milk
* 1 bay leaf
* 3 cloves garlic, minced
* 1-inch piece fresh ginger, minced
* 1 Tbs. curry powder, preferably hot
* 1/2 cup chopped cilantro
1. In medium saucepan, heat 2 Tbs. oil over medium heat. Add onions, and cook, stirring often, until onions start to brown, about 10 minutes. Add 4 cups water, lentils, carrots, coconut milk, 1 tsp. salt and bay leaf. Cover, and bring to a boil. Reduce heat, and simmer, partially covered, until lentils are tender, about 20 minutes.
2. Meanwhile, in small skillet, heat remaining 1 Tbs. oil over medium heat. Add garlic, ginger, curry powder and cilantro. Cook, stirring often, until fragrant, about 2 minutes. Add to soup.
3. Remove bay leaf. In food processor or blender, puree soup in batches until velvety smooth. Taste, and add a bit more salt if desired. Serve hot.
http://www.vegetariantimes.com/recipes/8315

7-Vegetable Chicken Stew with Dumplings (You can add different veggies if you choose.)

SERVES 4

* 2 lbs boneless skinless chicken breasts, each breast cut in 2 or 3 pieces
* 4 small potatoes, preferably red ones,cut into quarters
* 2 carrots, peeled and coarsely chopped
* 2 onions, peeled and quartered
* 2 stalks celery, sliced
* 1 1/2 cups cubed, peeled rutabagas
* 1 1/2 cups cubed, peeled sweet potatoes
* 4 cups chicken stock
* 1 teaspoon dried thyme
* 1/2 teaspoon dried sage
* 1/2 teaspoon salt
* 1/2 teaspoon freshly ground black pepper
* 1 cup frozen peas

Dumplings

* 1 cup all-purpose flour
* 2 tablespoons chopped fresh parsley
* 2 tablespoons butter or margarine
* 1 1/2 teaspoons baking powder
* 1/4 teaspoon salt
* 1/2 cup milk, preferably lowfat milk

1. In a large pot, combine chicken, all veg except peas, stock and spices; bring to a boil over high heat.
2. Reduce heat to medium-low and simmer, covered, for 20 minutes; stir in peas.
3. Meanwhile, in a food processor or by hand, make dumplings: combine flour, parsley, butter, baking powder and salt until mixture is in coarse crumbs; stir in milk, then drop by tablespoonfuls onto the hot stew; you should have about 6 mounds.
4. Cover pot and simmer-- don't boil hard and DON'T lift the lid-- for 15 minutes.
http://www.recipezaar.com/7-Vegetable-Chicken-Stew-with-Dumplings-16412

Update: Most recipes say to process other ingredients and add to meat by hand but some don't. Example : " Mix all the ingredients except the meat in the food processor. Add the meat and pulse until fully incorporated with the other ingredients." http://blogs.familyeducation.com/parenting/moms/sweet-pea-chef/ten-rrific-recipe-9-food-processor-meatloaf
It depends the ingredients you're using and how you like the texture. I would tend to use it more with ground turkey and less with ground beef.
Alton Brown doesn't use the processor for the meat and adds wants you to not even squeeze the meat. http://www.foodnetwork.com/recipes/alton-brown/good-eats-meat-loaf-recipe/index.html

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Is there such thing as "vegetarian" meatloaf? Can you help provide a recipe?

vegetarian meatloaf recipe gimme lean image

Terry 81

By meatloaf, I mean something that sort of resembles a meatloaf made from ground beef (except using soy flour or some other vegetarian ingredient). It can contain eggs and/or milk-- no need to be vegan. Thanks.

Answer
Here's the meatloaf recipe I use...I found it on vegcooking.com. The ironic thing about this is that I HATED meatloaf when I was a meat-eater, but I like this version (go figure!). Enjoy!

~Mama's Mock Meatloaf~
Better than what mom used to make. Serve it with ketchup, mashed potatoes, and gravy.

1 medium onion, diced
1/2 green pepper, diced (optional)
3 Tbsp. vegetable oil
2 packages beefâflavor Gimme Lean Beef
1/4 cup oatmeal, dry
2 slices white bread, crumbled
3 Tbsp. ketchup
2 tsp. garlic salt
1 tsp. pepper

Coating ingredients:
1/4 cup ketchup
1/4 cup brown sugar
1/2 tsp. dry mustard
1/2 tsp. nutmeg

⢠Sauté the onion and green pepper in the oil over medium heat until soft. Combine in a bowl with the ground beef alternative, oatmeal, bread, ketchup, garlic salt, and pepper. Thoroughly mix with a spoon or your hands.
⢠Press the mixture into an oiled loaf pan. Cover with foil and bake at 375 degrees F for 30 minutes.
⢠Meanwhile, mix together the ingredients for the coating and set aside.
⢠Remove the loaf from the oven and turn it out onto a baking sheet. Spread the coating over the entire loaf. Cook, uncovered, for another 15 minutes.

Makes 6 servings

How to cook the recipes on PETA?

jojo

I am going to start being more health and try to lose weight any ideas?
Also what are these items and where can i get them?
-(2 packages beefâflavor Gimme Lean Beef) in Moma's Mock Meatloaf
-(pieces kombu (sea vegetable), 2 8-oz. pkgs. tempeh) in Tempeh Creole
Thanks ahead of time

Answer
Look up vegetarian things.

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What Vegetarian Meat substitutes actually taste like meat?

vegetarian meatloaf recipe crumbles image

Adrianna C

My girlfriend is trying to eat less meat and I found a recipie for vegetarian lasagna, but it calls for meat substitute. Does this actually taste like meat?

Answer
Umm no, she does mean girlfriend. I don't know if you've heard, but some girls like girls. =P

I've never found a meat substitute that tasted exactly like meat, but I have had some that are so good that you don't miss the meat. I crumble tempeh into my vegan chili and it provides the meaty texture and comes out delicious. I fill lasagna with mushrooms and eggplant. I maake meatloaf with a blend of blak beans, lentils, and rye. I've heard that seitan also works very well in meat-centered recipes, such as vegan cheese steaks. I've never tried it because I am sensitive to gluten, but I've heard it's very good and meaty.

Tips on a vegetarian diet for a week?

icurious

My doc said this would be good for me. I just wanna know the food that i should eat. Thanks.

Answer
Well, it can be very simple, especially if you are just vegetarian and not vegan. In your frozen foods section you will find morningstar farms products, which are especially good, and also boca....

You can get the morningstar farms "grillers recipe crumbles" which is a vegan substitute for ground beef. I use this to make tacos, and spaghetti with "no-meat" sauce.

Since it's spring time and grilling season is here (where I live anyway), you can do grilled veggie- kabobs....You can eat rennet-free cheeses (sargento is animal rennet free, except their harder cheeses (parmesan, asiago, and provolone, etc))

Make some fab salads, or blackbean burgers (can of beans, some crackers and an egg or so, you make it sorta like a typical meatloaf and then form patties for the grill).

Good Luck, and when in doubt, check out some v&v recipe boards or vegetariantimes.com

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How to make your favorite foods healthy?

turkey veggie meatloaf cups recipe image

Queila

I been on a health kick lately. And I did some research and found out that a lot of the foods I eat are not only high in fat, but high in calories. OUCH. My favorite Chinese food is nearly 1300 calories alone!

I was wondering if any of you had some healthy recipes for your favorite foods. Or how to make your favorite food (such as pizza, noodles, etc) be a bit more healthy (if you cook it at home).

Answer
Chicken Chow Mein
1 cooking spray
1 1/2 cup fresh chopped onion
1 cup fresh chopped celery , sliced
1/2 cup sliced green bell peppers , chopped
2 cup cooked chicken breast, diced
14 oz Vegetables, canned, drained (Chinese-style)
4 oz canned mushroom slices, drained
1/4 tsp ground cumin
1 Bouillon, chicken, sodium free, instant packet (1 tbsp)
1 tbsp cornstarch
3 cup water

1 Coat a large skillet with cooking spray and heat it over medium heat until hot.
2 Stirring constantly, add the onion, celery, and green pepper and cook it for 3 minutes, or until the vegetables are tender.
3 Stir in the chicken, Chinese vegetables, mushrooms, and cumin. Continue to cook over medium heat for 1 minute.
4 After dissolving the bouillon granules and cornstarch in water, add it to the chicken and vegetable mixture. Continue to cook over medium heat, stirring constantly, until bubbly and thickened.

Serving size: 1 cup
Amount Per Serving
Calories 112.4
Total Carbs 10.6g
Dietary Fiber 2.8g
Sugars 3.4g
Total Fat 1.9g
Saturated Fat 0.5g
Unsaturated Fat 1.4g
..........................................................................................................


Chili Meatloaf
1 cooking spray
1 cup Tomato Sauce, unsalted, canned , divided
3 tbsp sweetener (sugar substitute) , divided
2 tsp Mustard, yellow, prepared
1 1/2 tsp chili powder , divided
1 tbsp onion flakes
1 tbsp parsley, dried
1/2 g salt
1 lb Turkey, ground, 99% fat free, raw (or ground beef)
1/4 cup Bread Crumbs, Italian style

1 Preheat oven to 350 degrees F. Coat a 9 x 5 inch nonstick loaf pan with cooking spray.
2 In a large bowl, combine 1/3 cup tomato sauce, 2 tablespoons sweetener, mustard, 1 teaspoon chili powder, onion flakes, parsley flakes and salt; mix well. Add in ground meat and bread crumbs and mix well. Pat into prepared loaf pan.
3 In a small bowl, combine and mix the remaining tomato sauce, chili powder and sweetener. Spoon mixture over top of meatloaf.
4 Bake 55 to 60 minutes. Remove meatloaf from oven and let cool for 5 minutes before slicing.

Makes 6 servings
Amount Per Serving
Calories 114
Total Carbs 13.2g
Dietary Fiber 1g
Sugars 8.6g
Total Fat 1.4g
Saturated Fat 0g
Unsaturated Fat 1.4g
............................................................................................................................

To help make food a bit more healthy you can use wheat and whole grain pasta's, rice, and bread. Use fresh or frozen veggies. Lean meats. Eat ground turkey instead of ground beef. Do not fry your foods. Bake, steam, grill or broil. Chose a healthy oil if you must use oil. Do not add sugar and salt to foods. Try herbs and spices instead. And above all else use portion control. Read labels to find out portion sizes and go by that. If you must have seconds, make it veggies. Try this site for healthy recipes: http://www.dlife.com, it is a diabetic site, but you can search recipes by what you are looking for. Example, say you want low calories, well then you can just search for low calorie recipes, or if you want low salt, you can search just low salt recipes. This is a great site, even if you don't have diabetes. I hope this helps you some. Good luck on eating healthy.

Can you use ground chicken or turkey to make meatloaf?

jamie kat

Do you have any other neat ideas for ground chicken? It was on sale and I bought some and not sure what all I can do with it, thanks! :)

Answer
Yes ground turkey is amazing as meatloaf. here's an awsome recipe from Rachel Ray for ground turkey meatloaf. It's healthy and even my husband loves it.

1lb Ground Turkey
1 box Turkey Stuffing
water
butter
Italian Style Bread Crumbs
1-2 eggs
Garlic and onion powder

Pre-heat oven to 350 degrees Farenhiet
Mix turkey stuffing according to box let set and fluff with fork. Let cool. Take your ground turkey mix with eggs, a cup or so of bread crumbs, stuffing, garlic powder and onion powder to taste (don't actually taste the meat though) Bake at 250 for 40-45 minutes or untill done and slightly grounden brown.

Serve with Mashed Potatoes, a Veggie and Gravy (recipe below)

Chicken Broth (med.-lrg. box)
Canola oil
Flour

Pour Chicken Broth into heavy saucepan and heat on high
Pour canola oil(about 1/4 -1/3 cup) into cup and mix with1/4-1/2 cup of flour and stir till smooth once chicken broth is heated pour flour mix into broth, bring to a boil, turn burner down to low-med heat and stir till begins to thicken

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What is a complete source of protein a vegetarian could eat for breakfast, lunch, and dinner?

vegetarian meatloaf sauce recipe image

Lily

Answer
startyourmornign with yougurt and granola like a parfait you make it layer yogurt granola and berries in a disposable cup ... hell eat it in your way to work if your on the bus or train but wait if you are in the car.
Buy some morningstarfarms brand bacon( vegetarian) and make some veggie BLTS... toast 2 slices of bread and spread mayo or mustardmix and add lettuce tomato and morningstar veggie bacon( cooked iin micro or stovetop) on topof sandwich,,,add some applceslices with caramel dip or veggie chips from the WHole foods store... for dinner try morningstarfarms crumbles with your fave pAsta sauce and spaghetti noodlesyou can add olives or bell peppers or anything really and have a vegan dinner ORyou can make meatloaf from morningstarfarms go to their website or ask for my email and i would be glad to email you the recipe and soups and you can even make a chicken potpie from morningstar farms soy chicken strips and i have my recipe if yoou would like to email me


ps I CAN GIVE YOU LUNCH EXTRA RECIPES TOO

Which Moosewood Vegetarian recipe book has the BEST recipes? Need tasty recipes to replace meat.?

Luke Skywa

Answer
Here are links to some recipes..

Vegetarian Fake Meats

Bacon (vegan)
http://recipeswithtofu.blogspot.com/ (2 recipes for vegan bacon)
http://allrecipes.com/Recipe/Faken-Veggie-Bacon/Detail.aspx (fake bacon)
(Idea- take a Yam and slice it length wise thinly
soak in soya sauce and fry in oil result Fake Fried bacon!
optional: you might prefer to dip strips in cornmeal for to get a crunchier result!)

Bologna (vegan)
(Idea- Take thinly sliced beets, soak in soy sauce, and fry in oil.)

Beef (vegan)
http://www.vegan-food.net/recipe/1190/Swiss-Steak/ (swiss steak)
http://www.ellenskitchen.com/recipebox/glutensteaks.html (seitan steaks)
http://www.theppk.com/recipes/dbrecipes/index.php?RecipeID=113 (seitan Portobello stroganoff)
http://www.theveggietable.com/recipes/mockbeefstroganoff.html (mock beef stroganoff)
http://www.vrg.org/recipes/vjseitan.htm (seitan and shitake mushroom stroganoff)
http://www.vegparadise.com/news18.html (stroganoff from sunburgers)
http://www.theveggietable.com/recipes/seitanbeefstew.html (seitan mock beef stew)
http://www.vegparadise.com/news18.html (stroganoff from sunburgers)
http://www.vegan-food.net/recipe/222/Seitan-Beef-Cutlets/ (seitan beef cutlets)
http://www.bbqu.net/recipes/403_1.html (ginger grilled tofu steaks with miso mayonnaise)
http://vegweb.com/index.php?topic=7586.0 (seitan roast beef sandwiches)
http://kitteekake.blogspot.com/ (seitan spare ribs)
http://www.theveggietable.com/recipes/mockbeefbourguignon.html (beef bourguignon, from seitan or tempeh)
http://www.theveggietable.com/recipes/seitancheesesteak.html (seitan cheesesteak)
http://www.theveggietable.com/recipes/mincemeat.html (vegetarian mincemeat)
http://www.theveggietable.com/recipes/tvpmeatloaf.html (TVP and tofu meatloaf)
http://www.theveggietable.com/recipes/pate.html (veg liver pate)

Breakfast (general)
http://www.theveggietable.com/recipes/tempehhash.html (tempeh hash)

Cabbage rolls(vegetarian)
http://www.fatfreevegan.com/veggies/veg-bean.shtml (bean stuffed cabbage rolls)
http://www.johnrussell.name/recipes/crock_po.htm (potato stuffed cabbage rolls..crockpot)

Chicken (vegan)
http://www.chezbettay.com/salads_chicken.html (chicken salad..vegan)
http://www.theveggietable.com/recipes/tempehsalad.html (mock chicken salad)
http://www.vegan-food.net/recipe/1153/Buddha-s-Chicken/ (Buddhaâs chicken..vegan)
http://www.fatfreevegan.com/Meat_subs/881.shtml (chick or italian tofu burgers)
http://recipeswithtofu.blogspot.com/ (mock chicken patties)
http://www.vegan-food.net/recipe/223/Seitan-Chicken-Cutlets/ (seitan chicken cutlets)
http://allrecipes.com/recipe/chicken-seitan/detail.aspx (seitan chicken)
http://www.vegan-food.net/recipe/669/Breast-of-Tofu/ (chicken breast of tofu)
http://www.vegan-food.net/recipe/1372/Chicken-Fried-Tofu/ (chicken fried tofu)
http://donteatoffthesidewalk.com/?page_id=68 (Tempeh âwingzâ)
http://www.theveggietable.com/recipes/chowmein.html (mock chicken chow mein)

Clam Chowder
http://www.theveggietable.com/recipes/oceanchowder.html (Veg clam chowder)

Crab (vegan)
http://www.boutell.com/vegetarian/krab-kakes.html (crab cakes)
http://www.theveggietable.com/recipes/tempehcrabcakes.html (mock crab cakes)

Duck
http://spiceislandvegan.blogspot.com/2006/09/buddhas-mock-peking-duck-or-mu-shu.html (mock tofu duck)
http://tofufortwo.net/2007/10/18/mock-duck-in-black-bean-and-chili-sauce/ (from canned seitan mock duck)
http://www.vegsource.com/articles/bryanna_duck.htm (bryannaâs mock duck from canned seitan)
http://www.vegsource.com/articles/bryanna_duck.htm (using canned seitan duck..oriental tamales)

Fish (vegan)
http://www.vegan-food.net/recipe/1198/The-Best-Fish-and-Chips/ (fish and chips vegan)
http://www.boutell.com/vegetarian/tunafish.html (vegan tuna fish salad)
http://www.vegan-food.net/recipe/824/Veggie-Tuna-Raw/ (veggie tuna salad)
http://www.theveggietable.com/recipes/mocktunasalad.html (mock tuna salad)
http://www.naturalways.com/salomeb.htm (It tastes like tuna..salad)
http://www.fatfreevegan.com/soy/faux.shtml (faux fish cakes)
http://www.vegan-food.net/recipe/1155/Fish/ (fish fry vegan)
http://vegweb.com/index.php?topic=14902.0 (baked tofishy)

Gravy (vegan)
http://rubies.articledirectoree.com/recipes/quick-and-easy-to-prepare-recipes_6.html
http://www.veganrepresent.com/forums/archive/index.php?t-2936.html
http://grazingrecipes.blogspot.com/ (scroll down)
http://www.boutell.com/vegetarian/gravy.html

Ham (vegan)
http://www.vegan-food.net/recipe/1156/Mock-Ham/ (mock ham)
http://vegweb.com/index.php?topic=10803.0 (tofu ham)
http://chinesefood.about.com/od/vegetarian/r/vegetarianham.htm (vegetarian ham from bean curd sheets)

Lamb
http://www.theveggietable.com/recipes/mocklambcurry.html (mock lamb curry)

Lobster (vegetarian)
http://www.lobsterlib.com/taste.html (vegan lobster recipe..with seitan)
http://www.vegieworld.com/cart/product_pages.asp?id=271 (to purchase)

Meat (general fakes)
http://www.vegan-food.net/category/meat/ (list of lots of fake meat recipes)
http://www.theveggietable.com/recipes/mockrecipes.html (several recipes)

Pork (vegan)
http://www.vegan-food.net/recipe/225/Seitan-Pork-Cutlets/ (seitan pork cutlets)

Sausages (vegan)
http://www.webvalue.net/recipes/sausage.shtml (veggie sausages, not with tofu..seitan?)
http://www.associatedcontent.com/article/159154/how_to_make_seitan.html (making seitan from whole wheat flour, page 1)
http://www.associatedcontent.com/article/159154/how_to_make_seitan.html?page=2 (making seitan from whole wheat flour, page 2..has some tips on seasoning it for sausage flavor)
http://www.theveggietable.com/recipes/sausage.html (tofu tempeh sausages)

Sloppy Joes
http://www.theppk.com/recipes/dbrecipes/index.php?RecipeID=2059 (lentil sloppy joes)
http://www.johnrussell.name/recipes/sloppy_j.htm (TVP sloppy Joes)

Turkey (vegan)
http://www.gourmetsleuth.com/seitanrecipes.htm#Deborah's%20Two-Layer%20'Turkey'%20Roast (seitan and tofu turkey roast)
http://www.vegan-food.net/recipe/889/Turkey-A-La-Mincus/ (Vegan seitan turkey)
http://www.bryannaclarkgrogan.com/page/page/1435893.htm#turkey (bryannaâs seitan turkey and other vegan holiday recipes)
http://www.vegan-food.net/recipe/817/Seiturkey-with-Cornbread-Dressing/ (turkey with gravy and stuffing)
http://www.vegan-food.net/recipe/822/Tofu-Not-a-Turkey/ (tofu not-a-turkey)
http://www.razzledazzlerecipes.com/vegan-recipes/tofu-turkey.htm (tofu turkey with stuffing)
http://www.fatfreevegan.com/soy/oven-roasted.shtml (oven roasted tom tofu)
http://www.johnrussell.name/recipes/thanksgi.htm (Thanksgiving lentil loaf, gravy)
http://www.vegparadise.com/otherbirds411.html (noasted nurkey, from nuts)
http://www.boutell.com/vegetarian/nut-roast.html (petaâs vegan nutroast)
see other loafs under âveggie loafsâ below..

TVP
http://www.johnrussell.name/recipes/sloppy_j.htm (TVP sloppy Joes)
http://www.johnrussell.name/recipes/burgers.htm#contest2 (TVP and bean burgers)
http://www.vegan-food.net/recipe/1447/Mom-s-Michigan-Meatloaf/ (TVP meatloaf)
http://www.theveggietable.com/recipes/seitanbeefstew.html (TVP mock beef stew)
http://www.theveggietable.com/recipes/mockbeefstroganoff.html (mock beef stroganoff)
http://www.theveggietable.com/recipes/chowmein.html (mock chicken chow mein)
http://www.theveggietable.com/recipes/tvpmeatloaf.html (TVP and tofu meatloaf)

Veal (vegan)
http://www.fatfree.com/recipes/tofu/tofu-cutlets (veal parmesan..tofu cutlets)
http://www.chow.com/recipes/10596 (seitan veal picatta)

Veggie Burgers
http://search.foodnetwork.com/food/recipe/boy+meets+grill+portobello+mushrooms/search.do?searchString=boy+meets+grill+portobello+mushrooms&site=food&gosearch=&searchType=Recipe (boy meets grill , grilled Portobello mushrooms)
http://www.webvalue.net/recipes/american.htm#ssb (super soy burgers with soy beans mashed)
http://www.foodtv.ca/recipes/recipedetails.aspx?dishid=6890 (veggie burgers)
http://www.foodtv.ca/recipes/recipedetails.aspx?dishid=1704 (mushroom cheddar vegetarian burgers)
http://www.johnrussell.name/recipes/burgers.htm (award winning burgers)
http://www.johnrussell.name/recipes/burgers.htm#contest2 (more award winning burgers)
http://recipeswithtofu.blogspot.com/ (recipes with tofu)
http://www.johnrussell.name/recipes/sloppy_j.htm (unsloppy joes)
http://www.ellenskitchen.com/bigpots/oamc/gardenburg.html (garden burgers)
http://www.recipelink.com/ch/2002/december/topsecretrecipeslite1.html (original gardenburger copycat recipe)
http://www.astray.com/recipes/?show=*%20vegetarian%20burgers (lots of veggie burgers)
http://www.vegan-food.net/category/patties/ (lots of recipes)
http://www.cooksrecipes.com/meatless-recipes/meatless-burger-recipes.html (2 pages)
http://www.savvyvegetarian.com/recipes/tofu-burgers.php?menu1_id=2&menu2_id=13 (vegan tofu burgers)
http://www.vegparadise.com/news18.html (sunburgers..sunflower seeds)
http://recipeswithtofu.blogspot.com/ (tofu walnut patties)
http://www.foodtv.ca/recipes/recipedetails.aspx?dishid=6890 (veggie burgers with tofu)
http://www.foodtv.ca/recipes/recipedetails.aspx?dishid=3953 (vegan tofu burger)
http://www.fatfree.com/recipes/sandwiches/tightwad-lentil-burgers (tightwad lentil burgers)
http://www.recipeatlas.com/specialdietrecipes/vegetarianrecipes/lentilriceburgerrecipe.html (lentil rice burger with sweet potato)
http://rubies.articledirectoree.com/recipes/have-you-tried-tofu_2.html (sweet potato burgers with tofu)
http://www.hort.purdue.edu/newcrop/cropfactsheets/teff.html#Recipes (teff burgers)

Veggie Loafs
http://www.ellenskitchen.com/recipebox/meatloaf2.html (neatloaf)
http://www.fatfreevegan.com/holiday/holiday-lentil.shtml (holiday lentil loaf)
http://www.boutell.com/vegetarian/nut-roast.html (PETA holiday cashew loaf with gravy)
http://www.johnrussell.name/recipes/thanksgi.htm (holiday lentil loaf with parsley gravy)

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Does anyone know a really good vegetarian meatloaf recipe?

vegetarian meatloaf recipe best image

sfc<3

i want to make one but i cant find a recipe that looks good... i don't want anything that looks unappetizing.

Answer
If you have ever worked with Textured Vegetable Protein (TVP), you can use this as a substitute in any ground beef recipes, or you can use the fake meat crumbles from morningstar or Boca. I prefer TVP because it's just straight up vegetable protein and not "fake meat" and it's all natural, has a really great texture, it's easy to use and it's really cheap. The only thing is that you have to get it at a natural food store. If you live by a Whole Foods, you can get it in bulk. It comes dry and you just boil some water and watever other flavors you want (spices, soy sauce, etc) then throw in the TVP and simmer it on low until it's absorbed all the water.

I'm in the process of writing a cookbook right now that has tons of TVP recipes!

Vegetarian Meatloaf that also makes good leftovers for sandwiches?

sunybuni

I have several recipes that I use for vege "meatloaf", but all of mine seem to turn mushy after a night in the fridge, so they don't make good sandwich leftovers. Anyone have a good one that doesn't go mushy?

Answer
ok, this recipe may sound odd, but look at the ratings and comments; it's my favorite! leftovers are perfect for sandwiches. super easy to make with basic ingredients, too.
http://www.recipezaar.com/88753

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Anyone have any great vegetarian/vegan recipes?

vegan meatloaf recipe blog image

Just right

I am going vegetarian. I am not yet sure what kind of vegetarian. I attempted this before and I lasted two weeks. I am trying again. I am starting out by cutting out red meat, which I rarely eat anyway. Then I will continue by cutting out white meat, and whatever else I decide to live without. Any great recipes for me anyone? :)
Please and thank you

Answer
It's important not to just cut out meat. You have to be thinking about beans, nuts, seeds, soy, eggs/dairy (if not going vegan) and ways to make those.

Try substituting beans for meat in your favourite recipes, eg black beans, partly mashed into a packet of the taco seasoning and water you'd add to ground beef for taco night. Try grating a portobello mushroom into tomato sauce instead of ground beef. I like tofu in stirfries instead of chicken (takes practice to have tofu taste other than bland - experiment!). I like making meatloaf with a can of white beans instead of meat - mash them and use your favourite meatloaf recipe from there...

Many meals can naturally be made vegetarian... load a pizza crust with tomato sauce and tons of veggies before baking, make a frittata for dinner, pasta with tomato sauce and vegetarian parmesan cheese (look for one with bacterial culture, not rennet)...

Lunch and breakfast are easy... most of my friends don't know I'm veg when they see me eating pj or cheese sandwiches for lunch! Many breakfast cereals are higher in protein, eg. kashi/Vector.

Tastespotting.com is a round-up of many food blogs from around the world. They have a search term, eg veggie burger, and frequently feature vegetarian/vegan menu items for when you're looking for something new.

Vegetarians and or Vegans, what's your lunch?

Shape the

I'm stuck for ideas for lunches.
I go to school everyday, so it's gotta be an easy one. And unless I can make it and put it in a thermos, no hot foods either.

What do you usually pack?

Answer
Things such as hummus and peanut butter are tasty and convenient solutions for a lunch on the go. Look into buying vegetarian canned soups to pack into a thermo. Most grocers now carry lunch meat alternatives such as veggie hot dogs and tofurky slices- so you may want to consider trying some of those.

gelatin-free yogurt (dairy or nondairy)
fresh fruit or fruit cups
granola
hummus
peanut butter
veggie dip
carrot sticks
celery sticks
cereal
crackers
pretzels
salads
veggie soups
chips
soy milk

Another good idea is to see if your local grocers sell vegetarian-friendly MRE's to the public. MRE's are specially packed foods that can be heated without the use of a microwave or fire. There is a heating pad that is activated with water. Soldiers have and still do use them abroad when at war out in the rugged terrain. These foods include spaghetti, macaroni, veggie meatloaf, and more. http://mreinfo.com/

If you don't mind taking a little time to prepare some of your meals in advance, I have included a link to help you discover and try out vegetarian lunch recipes from a vegan mother's blog. http://veganlunchbox.blogspot.com/

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How can I make cheese using rennin?

vegetarian meatloaf recipe best image

ncsuangel2

I teach a middle school biotechnology class and we are talking about agriculture biotechnology. I really want to demonstrate how to make cheese with rennin in class but can't seem to find a recipe I used a while ago. I know it was a mozzarella cheese that we made last time but any would be fine.

Answer
Rennet - Wikipedia, the free encyclopedia
Production of...|Alternative...|See also|ReferencesRennet is a natural complex of enzymes produced in any mammalian stomach to digest the mother's milk, and is often used in the production of cheese. Rennet contains many enzymes, including a proteolytic enzyme (protease) that coagulates the milk, causing it to separate...
en.wikipedia.org/wiki/Rennet - Cached

Fias Co Farm/Dairy- Mozzarella cheese recipe
Mozzarella Cheese Recipe. TOTALLY UPDATED. LOTS of new PHOTOS ... A little over 3 gallons of fresh goat milk about to become Mozzarella Cheese ...fiascofarm.com/dairy/mozzarella.htm - 51k - Cached
Mozzarella Cheese Recipe
... mozzarella cheese at home in just 30 minutes with our Mozzarella recipe and/or our Mozzarella kit. ... "CHEESE QUEEN" to More Recipes. How to make this ...www.cheesemaking.com/store/pg/21.html - Cached
Mozzarella in 30 Min with NO Microwave....New England Cheesemaking Supply
... Queso Blanco. It is an easy to make traditional Latin American cheese ... Mozzarella and Ricki's 30 minute magic recipe to make this wonderful cheese that ...cheesemaking.com/includes/modules/jWallace/.../9Mozz_NoNuke/index.html - Cached
GourmetSleuth - How To Make Mozzarella Cheese
A recipe for making Mozzarella Cheese at home. ... Hailing from Italy, mozzarella is a mild, white fresh cheese that's made by the ... More Cheese Making Recipes ...www.gourmetsleuth.com/mozzarellarecipe.htm - Cached
30 Minute Fresh Mozzarella Cheese Recipe
Homemade fresh mozzarella cheese has fabulous flavor. The instructions are detailed but not difficult. ... 30 Minute Fresh Mozzarella Cheese Recipe - Home Cooking ...homecooking.about.com/od/cheeserecipes/r/bldairy22.htm - Cached
What is mozzarella cheese? What is mozzarella made from?
What is mozzarella cheese? What is mozzarella made from? The answer is provided ... Easy Baked Ziti - Baked Ziti Recipe with Ricotta and Mozzarella Cheese ...homecooking.about.com/od/cookingfaqs/f/faqmozzarella.htm - Cached
Mozzarella Grilled Cheese Recipe : : Food Network
Food Network invites you to try this Mozzarella Grilled Cheese recipe from Tyler's Ultimate. ... was e-mailed. Mozzarella Grilled Cheese. Recipe courtesy Tyler ...foodnetwork.com/recipes/tylers-ultimate/.../index.html - 80k - Cached
How to Make Homemade Mozzarella Cheese | eHow.com
How to article - how to make homemade mozzarella cheese. Who doesn't love the allure of fresh cheese? It is like being able to travel to tiny villages in Europe and...www.ehow.com/how_2289661_make-homemade-mozzarella-cheese.html - 79k
Vegan Mozzarella Cheese Recipe : Recipezaar
Try the Vegan Mozzarella Cheese recipe from Recipezaar.com. ... Mac & Cheese Recipes. Vegetarian Recipes. Meatloaf Recipes. Create Custom Cookbooks ...www.recipezaar.com/72527?a=b - Cached

Do you have a recipe for homemade meatloaf?

Q. I want to try different varieties of meatloaf, but something of the originality. I don't want anything that is too spicy (and I know some people like to put some hot spices into foods). Any kinds of recipe's for meatloaf is okay, but please make it easy and simple.

Answer
First of all, I'm a vegetarian. Okay, I eat fish, but so what! If I were to start eating meat again (which, after 15 years, is unlikely), there are two places I'd start: a Monte Cristo sandwich (frikkin divine--with mango chutney or honey!) and the meatloaf my mom used to make.

Actually, it was late in entering our family meal repertoire, and it was courtesy of the soup mix from Lipton.

I'm sure the Alton Brown recipe is fantastic. Haven't tried it, as Alton was probably still trying to be a cameraman when I last ate meat, but if you want to try the Lipton one (which looks dang easy), check the link below. I'm including a second link, which, according to a person who lost the Lipton recipe, is the first one he/she's liked since. Good luck.

Oh yeah, and stop eating that wicked meat. Unless you REALLY like it.

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Vegetarian meals made by (and for) a teen?

vegetarian meatloaf recipe crumbles image

26242.

My mom is not supportive of my vegetarianism, so most of the time I'll have to cook my own meals. I need recipes for some simple meals with EVERYDAY INGREDIENTS.

I can handle breakfast on my own, but I'm desperate for lunch and dinner recipes. Lunch would have to be something pre-made and packable.

I'm an ovo-lacto vegetarian, so there's no need to substitute dairy or eggs.

Thank you so much!!

Answer
Hi, great choice to become a vegetarian. I am also a teen and have been a vegan for almost four years now. I am still the only one in the whole entire family of 100+ meat lovers, so as you can imagine I had to be extremely focused, determined and self motivated to pull it off. I remember my first days as a vegan asking around on-line and I never got any satisfactory answers, so I had to learn it the hard way. Through that experience I decided to help others and share my knowledge with you.
FYI WITH THE FOLLOWING RECIPIES YOU WILL GET ALL THE VITAMINS YOU NEED. HOWEVER YOU MIGHT WANT TO TAKE SOME VITAMINS AND PROTIEN POWDER ON THE SIDE! Donât forget to regularly see the doctor.
____________________________________________________________________
First here are some links:

Great recipes here
http://www.vegcooking.com/

Great support site
http://www.goveg.com/

Great packable lunch ideas with pictures
http://veganlunchbox.blogspot.com/2005_09_01_archive.htl

Here is a week long meal plan and some ideas:

________________________________________________________________________
DAY 1
Breakfast
-Oatmeal
-banana
-nuts

Lunch
(Trader Joes and Whole foods have great pre-packed meals)
Or a California super wrap
-Pita or tortilla wrap
-lettuce
-mayo
-vegan lunchmeat (optional)
-cheese
-ranch dressing
-tomato
-avocado

Dinner

My Fave Patented
Movie Star delux Salad
-Avacado
-tomato
- Romaine lettuce
-Candied walnuts the best and easiest thing on earth in less than 3 minutes!
(So easy!! Put almost equal parts of nuts and plain sugar into a frying pan with some butter and let it all melt. Then swirl and pour it out on parchment/baking paper. Let cool and break into salad)


Desert

Make your own snow-cone with blended ice and juice


DAY 2

Breakfast

A protein shake

-Milk or soy milk
-peanut or cashew butter
-splenda or sugar
-banana
-strawberries
You could top it off with whipped cream
(If you do not have a blender do the following)
-microwave a medly of frozen fruit until warm
-place it in a bowl
-top it off with crumbled cinnamon toast crunch
It tastes like a cobbler YUM!!!


Lunch
Classic Ranch BLT

-Ranch on 1 slice of bread
-Butter on the other
-lettuce
-tomato
-vegan bacon
(If you do not have veggie bacon do the following)
-Cut bacon sized strips of cheese
-Place it on parchment paper in microwave
-Season it with BBQ sauce(just a bit)
-Microwave until crispy and peel off the cookie sheet

Dinner

Mock meatloaf
-onions
-bbq sauce
-crumbled nuts(a bit)
-Splash of egg white
-some mozzarella
-crumbled stale bread
-any fave veggie
-now mix it well and put it in the oven and bake until you like it best

Desert
Jamaican me crazy tropical banana
-fry banana slices in a pan
-add some cinnamon and honey
-top with whipped cream

____________________________________________________________________

DAY 3

Breakfast
French Toast
-Dip stal bread in mix of sugar cinnamon and egg
-fry in a pan
-eat it with a piece of fruit

Lunch
Burrito
-Avocado
-diced tomato
-refried beans from can
-veggie beef(if you have any)
-Cheese


Dinner
Easy veggie salad pizza
-Buy a Pillsbury biscuit can
-flatten out one portion of dough on a cookie sheet
-top it with sliced tomatoes and cheese
-bake at 375 until done
-top with fave lettuce and dressing

Desert
Cute coco Fondue
-melt any random chocolate over fruit

DAY FOUR

Breakfast
Omelet
-put your fave cooked veggies
-spinach
-seasoning salt or pepper
-egg
-put this all in a pan and mix then let it cook
-one minute before it is done add on cheese

Lunch
English Queen Burger
Put
-katsup
-lettuce
-tomato
-A veggie pattie
On an English muffin

Dinner
-ready or frozen Rice
-Teriyaki Sauce
-veggies
-stir fry/cook until ready

Desert
Good old Ice cream

DAY FIVE

Breakfast
-Cut Apples and peaches
-add granola
-one pack of splenda
-milk
Great for hot days

Lunch
Classic PB&J with a side of fruit
Dinner
A fun take on the southern style make three dips
-Corn off the cob with some mashed avocado
-collard greens (in the frozen isle)cooked mix with cream cheese
-Beans with melted cheese
-now arrange this on a plate with your fave seasonings
And dip in with chips or ritz cracker

Lunch
Greek Feast
-Feta cheese
-romaine lettuce
-baby tomatoes
-Gorbanxo beans(from a can)
-put in pita bread and take it to go!

Dinner
âCheese Fondueâ
-melt the following in the microwave
-1/4 cup cream cheese
-1/4 cup of Velveeta
-1 slice of swiss cheese
-After all has melted, mix well
-cut up your fave veggies and dip into cheese like a fondue
(put cheese mix in a thermos when going to school)

Desert
Try some fruit with lemon juice and splenda


DAY 6

Breakfast
Breakfast burrito
-egg(scrambeled)
-spinach and onion cooked
-fave cheese
-flour tortilla
-wrap it up and enjoy with a piece of fruit

Lunch
Pre prepared âvegkabobâ
- diced and micro waved/cooked tomatoes
-chunks of tofu, veggie burger or mushroom micro waved/cooked
-diced zucchini micro waved/cooked
-put it in a pattern form on spears
-if you donât have a meat alternative put on chunks of cheddar cheese
-for the final touch add your fave bbq sauce

Dinner

Mac and cheeseâMY WAYâ
-Ready macaroni noodles(cooked)
-add a bit of seasoning and softened crème cheese
-cheddar cheese
-veggies
-tomato sauce

Desert
Candied Walnuts (see recipe above)



DAY 7

Breakfast
-oatmeal
-micro waved/warm frozen berry medley
-granola

Lunch
Chinese Steamed veggies
-Teriyaki and peanut sauce mixed
( for cheap peanut sauce microwave peanut butter with a bit of oil and sour cream and stir)
-Carrots, Zucchini, eggplant, water chestnuts, (you can get a frozen mix)
-boil veggies in water until tender drain and mix in sauce
-top with sesame seeds and tofu (optional)

Dinner
Spaghetti for the whole family(no real meatballs for us but veggie ones can easily be made)
-onions
-BBQ sauce
-crumbled nuts (a bit)
-Splash of egg white
-some mozzarella
-crumbled stale bread
-any fave veggie
-now mix it well
-roll it into balls and coat with flour
-place on a cookie sheet and put it in the oven to bake until brown hot and ready
____________________________________________________________________-

I really hope this helps I had my mom look it over (Sheâs a medical M.D. PhD and it is 100 percent approved, tasty, certified and copywrited ©.

Vegan to Vegetarian and Teen to Teen I wish you the very best of luck!!!!!!!!!!!!!!!

Does someone have some suggestions for shopping for grocerys when you are on a really tight budget?

The Wonder

Answer
The best thing is to try to make as many meals as possible yourself, from scratch. Convenience meals are too expensive, often loaded with salt, and chemicals, and you can make your own at a fraction of the price. If you don't know how... Then it's time to look on the internet for recipes, or pull that dusty cookbook off the shelf.

Don't waste food. Invest in a variety of freezer containers and a roll of something such as "Glad Press and Seal". When it comes to produce, plan to process your fresh produce the day or day after you buy it. Chop up, portion out and freeze things in amounts commonly called for in most recipes to have "recipe-ready".

Things like carrots, mushrooms, broccoli, bell peppers, onions etc, all freeze well, and having them like this, insures that you use them, instead of letting them rot. You will also save time on busy weeknights, since you'll have a fresh, homemade meal on the table in the time it takes to call and wait for pizza. (You can also make your own pizza at a fraction of the cost, fat, sodium, and with more nutrition).

Next, make doubles (or more) when you can. and again, portion out and freeze. Pasta dishes, such as lasagna, stuffed pasta shells, manicotti, all freeze beautifully. Meatloaf- Don't make a big one. Make mini meatloaves, in muffin cups (use two paper muffin liners to absorb grease) and take out however many you will need. Chili is great and economical beans make for a tasty vegetarian chili, you can serve it (and many other things) over rice as a budget-stretcher

A few things that also freeze well include butter and cheese. So if you find cheese on sale, buy it, and at home, slice or shred it yourself, portion it out and pop it into the freezer.

Make your own cookie doughs, shape it, then lay it on a cookie sheet and freeze the dough for about an hour, then put the frozen, formed dough, into a freezer container, layered between waxed paper. Baked goods such as poundcake, cheesecake, brownies, and cornbread also freeze well, already baked. Made from scratch is cheapest, but if you find your favourite mix on sale... It's also often cheaper and better tasting than ready-made.

Buy value packs of meat, poultry etc.. Divide the pack, of something such as chicken breasts, set aside four for grilling, cut up another four and make homemade nuggets to treat the kids,etc. A stir-fry is a good way to use very little meat, and healthful veggies, and again, serving it over/with rice, is budget-friendly.

If you eat pork, bacon and chub packs of breakfast sausage is often on sale. cook bacon all at once, and freeze some of it crumbled, for economical meal salads, such as Cobb.

If you're used to a fast-food breakfasts and can't cope with a bowl of cereal...Hard-Boil some budget-friendly eggs, peel them, then surround them with the raw sausage meat, dip those sausage covered eggs in a beaten egg mixed with 2 tablespoons of water, then roll in breadcrumbs, and bake at 400 for about 15mins, for easy, Scotch Eggs. They freeze well, and heat up in the microwave on a busy morning. You can also make/freeze your own waffles, pancakes, etc. Great ways to use those 18/24 pack eggs that are often on sale at nearly the same prices as the regular dozen. Waffles are very versatile, they are actually not really sweet until you top them, so they go well under things such as stews. Waffles are a great base for many creamed dishes such as Chicken in the mushroom soup sauce. Even spoon a green bean casserole over it, for a light meal.

As for shopping. I have a friend that works for a big chain. He says the best times to shop are on the day the new ad breaks, so you have the best selection. Also, for things like meat, and baked goods, late in the evening, when they reduce that days meat and baked goods prices to move it out while it's still fresh.

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What should i have for dinner tonight?

vegetarian meatloaf recipes lentils image

abcdefghi

i'm vegan btw so no animal products please :)

thanks in advance x

Answer
How about a cheeseless pizza? You could make it yourself or order from a place like Little Caesars or Papa Johns (both have vegan crust and sauce). Or, Penne Vodka from Veganomicon (she uses almonds to get the creaminess that cow's cream would give). Chili and homemade cornbread is delish. I don't have an excellent chili recipe (or I would share), but this is my favorite cornbread:

http://www.recipezaar.com/recipe/Sweet-Cornbread-116185

(I use margarine, agave nectar, Ener-G egg replacement, and non-dairy milk. Turns out perfect)

Tamale Pie: http://www.recipezaar.com/recipe/vegetarian-tamale-pie-392881 (use soy cheese, same cornbread recipe on top. I cut the recipe in half.)

Veggie Pot Pies: http://www.recipezaar.com/recipe/Veggie-Pot-Pies-295205

Asparagus Cashew Rice Pilaf: http://www.recipezaar.com/recipe/Asparagus-Cashew-Rice-Pilaf-59752

And my absolute favorite, Lentil Loaf: http://www.recipezaar.com/recipe/Really-Good-Vegetarian-Meatloaf-really-33921

(Ener-G and soy cheese work great. I like to use half BBQ, half spaghetti sauce in the recipe)


These are my favorites, hope you like them if you try them.

Does anyone know of any good meatloaf recipes? i dont eat red meat, but i was thinking ground turkey? help!?

Loren13

Answer
You could try a veggie loaf...

Veggie Loafs
http://www.ellenskitchen.com/recipebox/meatloaf2.html (neatloaf)
http://www.fatfreevegan.com/holiday/holiday-lentil.shtml (holiday lentil loaf)
http://www.boutell.com/vegetarian/nut-roast.html (PETA holiday cashew loaf with gravy)
http://www.johnrussell.name/recipes/thanksgi.htm (holiday lentil loaf with parsley gravy)
http://vegbox-recipes.co.uk/recipes/nut-recipe-1.php (classic nut loaf)
http://www.vegparadise.com/otherbirds411.html (noasted nurkey, from nuts)
http://homecooking.about.com/library/archive/blnuts7.htm (cashew mushroom nutroast)
http://www.fatfreevegan.com/beans2/1254.shtml (adobo bean loaf)
http://www.fatfreevegan.com/Meat_subs/lentil.shtml (lentil rice loaf)
http://www.vegan-food.net/category/nut/ (several nutloaf recipes)
http://www.boutell.com/vegetarian/gravy.html (vegan gravy)
http://www.boutell.com/vegetarian/stock.html (vegan soup stock for vegan gravy)
http://www.vegparadise.com/news18.html (northern bean and veggie loaf)
http://www.angelfire.com/oh4/YSEARC/lentiltomatoloaf.html (lentil tomato loaf )
http://www.veganrepresent.com/forums/archive/index.php?t-4924.html (thread about above lentil tomato loaf)

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Which Moosewood Vegetarian recipe book has the BEST recipes? Need tasty recipes to replace meat.?

vegetarian meatloaf recipe tvp image

Luke Skywa

Answer
Here are links to some recipes..

Vegetarian Fake Meats

Bacon (vegan)
http://recipeswithtofu.blogspot.com/ (2 recipes for vegan bacon)
http://allrecipes.com/Recipe/Faken-Veggie-Bacon/Detail.aspx (fake bacon)
(Idea- take a Yam and slice it length wise thinly
soak in soya sauce and fry in oil result Fake Fried bacon!
optional: you might prefer to dip strips in cornmeal for to get a crunchier result!)

Bologna (vegan)
(Idea- Take thinly sliced beets, soak in soy sauce, and fry in oil.)

Beef (vegan)
http://www.vegan-food.net/recipe/1190/Swiss-Steak/ (swiss steak)
http://www.ellenskitchen.com/recipebox/glutensteaks.html (seitan steaks)
http://www.theppk.com/recipes/dbrecipes/index.php?RecipeID=113 (seitan Portobello stroganoff)
http://www.theveggietable.com/recipes/mockbeefstroganoff.html (mock beef stroganoff)
http://www.vrg.org/recipes/vjseitan.htm (seitan and shitake mushroom stroganoff)
http://www.vegparadise.com/news18.html (stroganoff from sunburgers)
http://www.theveggietable.com/recipes/seitanbeefstew.html (seitan mock beef stew)
http://www.vegparadise.com/news18.html (stroganoff from sunburgers)
http://www.vegan-food.net/recipe/222/Seitan-Beef-Cutlets/ (seitan beef cutlets)
http://www.bbqu.net/recipes/403_1.html (ginger grilled tofu steaks with miso mayonnaise)
http://vegweb.com/index.php?topic=7586.0 (seitan roast beef sandwiches)
http://kitteekake.blogspot.com/ (seitan spare ribs)
http://www.theveggietable.com/recipes/mockbeefbourguignon.html (beef bourguignon, from seitan or tempeh)
http://www.theveggietable.com/recipes/seitancheesesteak.html (seitan cheesesteak)
http://www.theveggietable.com/recipes/mincemeat.html (vegetarian mincemeat)
http://www.theveggietable.com/recipes/tvpmeatloaf.html (TVP and tofu meatloaf)
http://www.theveggietable.com/recipes/pate.html (veg liver pate)

Breakfast (general)
http://www.theveggietable.com/recipes/tempehhash.html (tempeh hash)

Cabbage rolls(vegetarian)
http://www.fatfreevegan.com/veggies/veg-bean.shtml (bean stuffed cabbage rolls)
http://www.johnrussell.name/recipes/crock_po.htm (potato stuffed cabbage rolls..crockpot)

Chicken (vegan)
http://www.chezbettay.com/salads_chicken.html (chicken salad..vegan)
http://www.theveggietable.com/recipes/tempehsalad.html (mock chicken salad)
http://www.vegan-food.net/recipe/1153/Buddha-s-Chicken/ (Buddhaâs chicken..vegan)
http://www.fatfreevegan.com/Meat_subs/881.shtml (chick or italian tofu burgers)
http://recipeswithtofu.blogspot.com/ (mock chicken patties)
http://www.vegan-food.net/recipe/223/Seitan-Chicken-Cutlets/ (seitan chicken cutlets)
http://allrecipes.com/recipe/chicken-seitan/detail.aspx (seitan chicken)
http://www.vegan-food.net/recipe/669/Breast-of-Tofu/ (chicken breast of tofu)
http://www.vegan-food.net/recipe/1372/Chicken-Fried-Tofu/ (chicken fried tofu)
http://donteatoffthesidewalk.com/?page_id=68 (Tempeh âwingzâ)
http://www.theveggietable.com/recipes/chowmein.html (mock chicken chow mein)

Clam Chowder
http://www.theveggietable.com/recipes/oceanchowder.html (Veg clam chowder)

Crab (vegan)
http://www.boutell.com/vegetarian/krab-kakes.html (crab cakes)
http://www.theveggietable.com/recipes/tempehcrabcakes.html (mock crab cakes)

Duck
http://spiceislandvegan.blogspot.com/2006/09/buddhas-mock-peking-duck-or-mu-shu.html (mock tofu duck)
http://tofufortwo.net/2007/10/18/mock-duck-in-black-bean-and-chili-sauce/ (from canned seitan mock duck)
http://www.vegsource.com/articles/bryanna_duck.htm (bryannaâs mock duck from canned seitan)
http://www.vegsource.com/articles/bryanna_duck.htm (using canned seitan duck..oriental tamales)

Fish (vegan)
http://www.vegan-food.net/recipe/1198/The-Best-Fish-and-Chips/ (fish and chips vegan)
http://www.boutell.com/vegetarian/tunafish.html (vegan tuna fish salad)
http://www.vegan-food.net/recipe/824/Veggie-Tuna-Raw/ (veggie tuna salad)
http://www.theveggietable.com/recipes/mocktunasalad.html (mock tuna salad)
http://www.naturalways.com/salomeb.htm (It tastes like tuna..salad)
http://www.fatfreevegan.com/soy/faux.shtml (faux fish cakes)
http://www.vegan-food.net/recipe/1155/Fish/ (fish fry vegan)
http://vegweb.com/index.php?topic=14902.0 (baked tofishy)

Gravy (vegan)
http://rubies.articledirectoree.com/recipes/quick-and-easy-to-prepare-recipes_6.html
http://www.veganrepresent.com/forums/archive/index.php?t-2936.html
http://grazingrecipes.blogspot.com/ (scroll down)
http://www.boutell.com/vegetarian/gravy.html

Ham (vegan)
http://www.vegan-food.net/recipe/1156/Mock-Ham/ (mock ham)
http://vegweb.com/index.php?topic=10803.0 (tofu ham)
http://chinesefood.about.com/od/vegetarian/r/vegetarianham.htm (vegetarian ham from bean curd sheets)

Lamb
http://www.theveggietable.com/recipes/mocklambcurry.html (mock lamb curry)

Lobster (vegetarian)
http://www.lobsterlib.com/taste.html (vegan lobster recipe..with seitan)
http://www.vegieworld.com/cart/product_pages.asp?id=271 (to purchase)

Meat (general fakes)
http://www.vegan-food.net/category/meat/ (list of lots of fake meat recipes)
http://www.theveggietable.com/recipes/mockrecipes.html (several recipes)

Pork (vegan)
http://www.vegan-food.net/recipe/225/Seitan-Pork-Cutlets/ (seitan pork cutlets)

Sausages (vegan)
http://www.webvalue.net/recipes/sausage.shtml (veggie sausages, not with tofu..seitan?)
http://www.associatedcontent.com/article/159154/how_to_make_seitan.html (making seitan from whole wheat flour, page 1)
http://www.associatedcontent.com/article/159154/how_to_make_seitan.html?page=2 (making seitan from whole wheat flour, page 2..has some tips on seasoning it for sausage flavor)
http://www.theveggietable.com/recipes/sausage.html (tofu tempeh sausages)

Sloppy Joes
http://www.theppk.com/recipes/dbrecipes/index.php?RecipeID=2059 (lentil sloppy joes)
http://www.johnrussell.name/recipes/sloppy_j.htm (TVP sloppy Joes)

Turkey (vegan)
http://www.gourmetsleuth.com/seitanrecipes.htm#Deborah's%20Two-Layer%20'Turkey'%20Roast (seitan and tofu turkey roast)
http://www.vegan-food.net/recipe/889/Turkey-A-La-Mincus/ (Vegan seitan turkey)
http://www.bryannaclarkgrogan.com/page/page/1435893.htm#turkey (bryannaâs seitan turkey and other vegan holiday recipes)
http://www.vegan-food.net/recipe/817/Seiturkey-with-Cornbread-Dressing/ (turkey with gravy and stuffing)
http://www.vegan-food.net/recipe/822/Tofu-Not-a-Turkey/ (tofu not-a-turkey)
http://www.razzledazzlerecipes.com/vegan-recipes/tofu-turkey.htm (tofu turkey with stuffing)
http://www.fatfreevegan.com/soy/oven-roasted.shtml (oven roasted tom tofu)
http://www.johnrussell.name/recipes/thanksgi.htm (Thanksgiving lentil loaf, gravy)
http://www.vegparadise.com/otherbirds411.html (noasted nurkey, from nuts)
http://www.boutell.com/vegetarian/nut-roast.html (petaâs vegan nutroast)
see other loafs under âveggie loafsâ below..

TVP
http://www.johnrussell.name/recipes/sloppy_j.htm (TVP sloppy Joes)
http://www.johnrussell.name/recipes/burgers.htm#contest2 (TVP and bean burgers)
http://www.vegan-food.net/recipe/1447/Mom-s-Michigan-Meatloaf/ (TVP meatloaf)
http://www.theveggietable.com/recipes/seitanbeefstew.html (TVP mock beef stew)
http://www.theveggietable.com/recipes/mockbeefstroganoff.html (mock beef stroganoff)
http://www.theveggietable.com/recipes/chowmein.html (mock chicken chow mein)
http://www.theveggietable.com/recipes/tvpmeatloaf.html (TVP and tofu meatloaf)

Veal (vegan)
http://www.fatfree.com/recipes/tofu/tofu-cutlets (veal parmesan..tofu cutlets)
http://www.chow.com/recipes/10596 (seitan veal picatta)

Veggie Burgers
http://search.foodnetwork.com/food/recipe/boy+meets+grill+portobello+mushrooms/search.do?searchString=boy+meets+grill+portobello+mushrooms&site=food&gosearch=&searchType=Recipe (boy meets grill , grilled Portobello mushrooms)
http://www.webvalue.net/recipes/american.htm#ssb (super soy burgers with soy beans mashed)
http://www.foodtv.ca/recipes/recipedetails.aspx?dishid=6890 (veggie burgers)
http://www.foodtv.ca/recipes/recipedetails.aspx?dishid=1704 (mushroom cheddar vegetarian burgers)
http://www.johnrussell.name/recipes/burgers.htm (award winning burgers)
http://www.johnrussell.name/recipes/burgers.htm#contest2 (more award winning burgers)
http://recipeswithtofu.blogspot.com/ (recipes with tofu)
http://www.johnrussell.name/recipes/sloppy_j.htm (unsloppy joes)
http://www.ellenskitchen.com/bigpots/oamc/gardenburg.html (garden burgers)
http://www.recipelink.com/ch/2002/december/topsecretrecipeslite1.html (original gardenburger copycat recipe)
http://www.astray.com/recipes/?show=*%20vegetarian%20burgers (lots of veggie burgers)
http://www.vegan-food.net/category/patties/ (lots of recipes)
http://www.cooksrecipes.com/meatless-recipes/meatless-burger-recipes.html (2 pages)
http://www.savvyvegetarian.com/recipes/tofu-burgers.php?menu1_id=2&menu2_id=13 (vegan tofu burgers)
http://www.vegparadise.com/news18.html (sunburgers..sunflower seeds)
http://recipeswithtofu.blogspot.com/ (tofu walnut patties)
http://www.foodtv.ca/recipes/recipedetails.aspx?dishid=6890 (veggie burgers with tofu)
http://www.foodtv.ca/recipes/recipedetails.aspx?dishid=3953 (vegan tofu burger)
http://www.fatfree.com/recipes/sandwiches/tightwad-lentil-burgers (tightwad lentil burgers)
http://www.recipeatlas.com/specialdietrecipes/vegetarianrecipes/lentilriceburgerrecipe.html (lentil rice burger with sweet potato)
http://rubies.articledirectoree.com/recipes/have-you-tried-tofu_2.html (sweet potato burgers with tofu)
http://www.hort.purdue.edu/newcrop/cropfactsheets/teff.html#Recipes (teff burgers)

Veggie Loafs
http://www.ellenskitchen.com/recipebox/meatloaf2.html (neatloaf)
http://www.fatfreevegan.com/holiday/holiday-lentil.shtml (holiday lentil loaf)
http://www.boutell.com/vegetarian/nut-roast.html (PETA holiday cashew loaf with gravy)
http://www.johnrussell.name/recipes/thanksgi.htm (holiday lentil loaf with parsley gravy)

What are some good recipes for use with textured vegetable protein (tvp)?

crymearive

Answer
I am a former chef and have been because of my diabetic condition a Lacto-Ovo-pescaterain vegetarian for a few year now and use a good amount of TVP, it is essentialy a ground meat substitute, I make chil, stuffed peppers, cabbage rolls, spaghetti sauces, mix it with other veg for veggie meatloafs, burgers or patties, it is very versitile.

I make the dishes exactly like using ground beef/chicken or turkey, just slightly cook it with the base like when sauting onions, add it toast it and then add the liquid ingredients and spices. for cabbage rolls and stuffed pepper/zucchini, I just mix it with the rice and veg dry and moisten it, then make them up and place them in the sauce.

I have read were it has more concentrated protein then meat, and no cholesterol, and is a complex fiber meaning it does not break down into sugars or fat.

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i need help makin vegetarian foods and snacks with the non-vegetarian stuff i already have any help?

vegan meatloaf recipe tofu image

jamie

im newly becoming a vegetarian and i live at home and my family members are not vegetarians and so i need help finding things i can eat that are okay for vegetarians to eat..please help me out by giving me some...

Answer
Here is links to fake meats that maybe you can fix and you could all eat...you can't really copy the list unless you click on each one and save them, because YA cuts them off at the ends...

Vegetarian Fake Meats

Bacon (vegan)
http://recipeswithtofu.blogspot.com/ (2 recipes for vegan bacon)
http://allrecipes.com/Recipe/Faken-Veggie-Bacon/Detail.aspx (fake bacon)
(Idea- take a Yam and slice it length wise thinly
soak in soya sauce and fry in oil result Fake Fried bacon!
optional: you might prefer to dip strips in cornmeal for to get a crunchier result!)

Bologna (vegan)
(Idea- Take thinly sliced beets, soak in soy sauce, and fry in oil.)

Beef (vegan)
http://www.vegan-food.net/recipe/1190/Swiss-Steak/ (swiss steak)
http://www.ellenskitchen.com/recipebox/glutensteaks.html (seitan steaks)
http://www.theppk.com/recipes/dbrecipes/index.php?RecipeID=113 (seitan Portobello stroganoff)
http://www.theveggietable.com/recipes/mockbeefstroganoff.html (mock beef stroganoff)
http://www.vrg.org/recipes/vjseitan.htm (seitan and shitake mushroom stroganoff)
http://www.vegparadise.com/news18.html (stroganoff from sunburgers)
http://www.theveggietable.com/recipes/seitanbeefstew.html (seitan mock beef stew)
http://www.vegparadise.com/news18.html (stroganoff from sunburgers)
http://www.vegan-food.net/recipe/222/Seitan-Beef-Cutlets/ (seitan beef cutlets)
http://www.bbqu.net/recipes/403_1.html (ginger grilled tofu steaks with miso mayonnaise)
http://vegweb.com/index.php?topic=7586.0 (seitan roast beef sandwiches)
http://kitteekake.blogspot.com/ (seitan spare ribs)
http://www.theveggietable.com/recipes/mockbeefbourguignon.html (beef bourguignon, from seitan or tempeh)
http://www.theveggietable.com/recipes/seitancheesesteak.html (seitan cheesesteak)
http://www.theveggietable.com/recipes/mincemeat.html (vegetarian mincemeat)
http://www.theveggietable.com/recipes/tvpmeatloaf.html (TVP and tofu meatloaf)
http://www.theveggietable.com/recipes/pate.html (veg liver pate)

Breakfast (general)
http://www.theveggietable.com/recipes/tempehhash.html (tempeh hash)

Cabbage rolls(vegetarian)
http://www.fatfreevegan.com/veggies/veg-bean.shtml (bean stuffed cabbage rolls)
http://www.johnrussell.name/recipes/crock_po.htm (potato stuffed cabbage rolls..crockpot)

Chicken (vegan)
http://www.chezbettay.com/salads_chicken.html (chicken salad..vegan)
http://www.theveggietable.com/recipes/tempehsalad.html (mock chicken salad)
http://www.vegan-food.net/recipe/1153/Buddha-s-Chicken/ (Buddhaâs chicken..vegan)
http://www.fatfreevegan.com/Meat_subs/881.shtml (chick or italian tofu burgers)
http://recipeswithtofu.blogspot.com/ (mock chicken patties)
http://www.vegan-food.net/recipe/223/Seitan-Chicken-Cutlets/ (seitan chicken cutlets)
http://allrecipes.com/recipe/chicken-seitan/detail.aspx (seitan chicken)
http://www.vegan-food.net/recipe/669/Breast-of-Tofu/ (chicken breast of tofu)
http://www.vegan-food.net/recipe/1372/Chicken-Fried-Tofu/ (chicken fried tofu)
http://donteatoffthesidewalk.com/?page_id=68 (Tempeh âwingzâ)
http://www.theveggietable.com/recipes/chowmein.html (mock chicken chow mein)

Clam Chowder
http://www.theveggietable.com/recipes/oceanchowder.html (Veg clam chowder)

Crab (vegan)
http://www.boutell.com/vegetarian/krab-kakes.html (crab cakes)
http://www.theveggietable.com/recipes/tempehcrabcakes.html (mock crab cakes)

Duck
http://spiceislandvegan.blogspot.com/2006/09/buddhas-mock-peking-duck-or-mu-shu.html (mock tofu duck)
http://tofufortwo.net/2007/10/18/mock-duck-in-black-bean-and-chili-sauce/ (from canned seitan mock duck)
http://www.vegsource.com/articles/bryanna_duck.htm (bryannaâs mock duck from canned seitan)
http://www.vegsource.com/articles/bryanna_duck.htm (using canned seitan duck..oriental tamales)

Fish (vegan)
http://www.vegan-food.net/recipe/1198/The-Best-Fish-and-Chips/ (fish and chips vegan)
http://www.boutell.com/vegetarian/tunafish.html (vegan tuna fish salad)
http://www.vegan-food.net/recipe/824/Veggie-Tuna-Raw/ (veggie tuna salad)
http://www.theveggietable.com/recipes/mocktunasalad.html (mock tuna salad)
http://www.naturalways.com/salomeb.htm (It tastes like tuna..salad)
http://www.fatfreevegan.com/soy/faux.shtml (faux fish cakes)
http://www.vegan-food.net/recipe/1155/Fish/ (fish fry vegan)
http://vegweb.com/index.php?topic=14902.0 (baked tofishy)

Gravy (vegan)
http://rubies.articledirectoree.com/recipes/quick-and-easy-to-prepare-recipes_6.html
http://www.veganrepresent.com/forums/archive/index.php?t-2936.html
http://grazingrecipes.blogspot.com/ (scroll down)
http://www.boutell.com/vegetarian/gravy.html

Ham (vegan)
http://www.vegan-food.net/recipe/1156/Mock-Ham/ (mock ham)
http://vegweb.com/index.php?topic=10803.0 (tofu ham)
http://chinesefood.about.com/od/vegetarian/r/vegetarianham.htm (vegetarian ham from bean curd sheets)

Lamb
http://www.theveggietable.com/recipes/mocklambcurry.html (mock lamb curry)

Lobster (vegetarian)
http://www.lobsterlib.com/taste.html (vegan lobster recipe..with seitan)
http://www.vegieworld.com/cart/product_pages.asp?id=271 (to purchase)

Meat (general fakes)
http://www.vegan-food.net/category/meat/ (list of lots of fake meat recipes)
http://www.theveggietable.com/recipes/mockrecipes.html (several recipes)
http://www.vrg.org/recipes/vjseitan.htm (several seitan recipes..scroll down for Mock BBQ Pork)

Pork (vegan)
http://www.vegan-food.net/recipe/225/Seitan-Pork-Cutlets/ (seitan pork cutlets)
http://www.vrg.org/recipes/vjseitan.htm (scroll down for mock BBQ pork)

Sausages (vegan)
http://www.webvalue.net/recipes/sausage.shtml (veggie sausages, not with tofu..seitan?)
http://www.associatedcontent.com/article/159154/how_to_make_seitan.html (making seitan from whole wheat flour, page 1)
http://www.associatedcontent.com/article/159154/how_to_make_seitan.html?page=2 (making seitan from whole wheat flour, page 2..has some tips on seasoning it for sausage flavor)
http://www.theveggietable.com/recipes/sausage.html (tofu tempeh sausages)

Sloppy Joes
http://www.theppk.com/recipes/dbrecipes/index.php?RecipeID=2059 (lentil sloppy joes)
http://www.johnrussell.name/recipes/sloppy_j.htm (TVP sloppy Joes)

Turkey (vegan)
http://www.gourmetsleuth.com/seitanrecipes.htm#Deborah's%20Two-Layer%20'Turkey'%20Roast (seitan and tofu turkey roast)
http://www.vegan-food.net/recipe/889/Turkey-A-La-Mincus/ (Vegan seitan turkey)
http://www.bryannaclarkgrogan.com/page/page/1435893.htm#turkey (bryannaâs seitan turkey and other vegan holiday recipes)
http://www.vegan-food.net/recipe/817/Seiturkey-with-Cornbread-Dressing/ (turkey with gravy and stuffing)
http://www.vegan-food.net/recipe/822/Tofu-Not-a-Turkey/ (tofu not-a-turkey)
http://www.razzledazzlerecipes.com/vegan-recipes/tofu-turkey.htm (tofu turkey with stuffing)
http://www.fatfreevegan.com/soy/oven-roasted.shtml (oven roasted tom tofu)
http://www.johnrussell.name/recipes/thanksgi.htm (Thanksgiving lentil loaf, gravy)
http://www.vegparadise.com/otherbirds411.html (noasted nurkey, from nuts)
http://www.boutell.com/vegetarian/nut-roast.html (petaâs vegan nutroast)
see other loafs under âveggie loafsâ below..

TVP
http://www.johnrussell.name/recipes/sloppy_j.htm (TVP sloppy Joes)
http://www.johnrussell.name/recipes/burgers.htm#contest2 (TVP and bean burgers)
http://www.vegan-food.net/recipe/1447/Mom-s-Michigan-Meatloaf/ (TVP meatloaf)
http://www.theveggietable.com/recipes/seitanbeefstew.html (TVP mock beef stew)
http://www.theveggietable.com/recipes/mockbeefstroganoff.html (mock beef stroganoff)
http://www.theveggietable.com/recipes/chowmein.html (mock chicken chow mein)
http://www.theveggietable.com/recipes/tvpmeatloaf.html (TVP and tofu meatloaf)

Veal (vegan)
http://www.fatfree.com/recipes/tofu/tofu-cutlets (veal parmesan..tofu cutlets)
http://www.chow.com/recipes/10596 (seitan veal picatta)

Veggie Burgers
http://search.foodnetwork.com/food/recipe/boy+meets+grill+portobello+mushrooms/search.do?searchString=boy+meets+grill+portobello+mushrooms&site=food&gosearch=&searchType=Recipe (boy meets grill , grilled Portobello mushrooms)
http://www.webvalue.net/recipes/american.htm#ssb (super soy burgers with soy beans mashed)
http://www.foodtv.ca/recipes/recipedetails.aspx?dishid=6890 (veggie burgers)
http://www.foodtv.ca/recipes/recipedetails.aspx?dishid=1704 (mushroom cheddar vegetarian burgers)
http://www.johnrussell.name/recipes/burgers.htm (award winning burgers)
http://www.johnrussell.name/recipes/burgers.htm#contest2 (more award winning burgers)
http://recipeswithtofu.blogspot.com/ (recipes with tofu)
http://www.johnrussell.name/recipes/sloppy_j.htm (unsloppy joes)
http://www.ellenskitchen.com/bigpots/oamc/gardenburg.html (garden burgers)
http://www.recipelink.com/ch/2002/december/topsecretrecipeslite1.html (original gardenburger copycat recipe)
http://www.astray.com/recipes/?show=*%20vegetarian%20burgers (lots of veggie burgers)
http://www.vegan-food.net/category/patties/ (lots of recipes)
http://www.cooksrecipes.com/meatless-recipes/meatless-burger-recipes.html (2 pages)
http://www.savvyvegetarian.com/recipes/tofu-burgers.php?menu1_id=2&menu2_id=13 (vegan tofu burgers)
http://www.vegparadise.com/news18.html (sunburgers..sunflower seeds)
http://recipeswithtofu.blogspot.com/ (tofu walnut patties)
http://www.foodtv.ca/recipes/recipedetails.aspx?dishid=6890 (veggie burgers with tofu)
http://www.foodtv.ca/recipes/recipedetails.aspx?dishid=3953 (vegan tofu burger)
http://www.fatfree.com/recipes/sandwiches/tightwad-lentil-burgers (tightwad lentil burgers)
http://www.recipeatlas.com/specialdietrecipes/vegetarianrecipes/lentilriceburgerrecipe.html (lentil rice burger with sweet potato)
http://rubies.articledirectoree.com/recipes/have-you-tried-tofu_2.html (sweet potato burgers with tofu)
http://www.hort.purdue.edu/newcrop/cropfactsheets/teff.html#Recipes (teff burgers)

Veggie

What kind of sandwich? vegan style...........please?

sweetz

I've been craving sandwich ....any good ones out there like is there such thing like vegan ham or turkey products...

Answer
You can buy fake meats in the grocery store frozen food section, like Morningstar farms, Quorn or Bocca...sometimes they use eggs I think though..read the labels. Here are some links to recipes..

Vegetarian Fake Meats

Bacon (vegan)
http://recipeswithtofu.blogspot.com/ (2 recipes for vegan bacon)
http://allrecipes.com/Recipe/Faken-Veggie-Bacon/Detail.aspx (fake bacon)
(Idea- take a Yam and slice it length wise thinly
soak in soya sauce and fry in oil result Fake Fried bacon!
optional: you might prefer to dip strips in cornmeal for to get a crunchier result!)

Bologna (vegan)
(Idea- Take thinly sliced beets, soak in soy sauce, and fry in oil.)

Beef (vegan)
http://www.vegan-food.net/recipe/1190/Swiss-Steak/ (swiss steak)
http://www.ellenskitchen.com/recipebox/glutensteaks.html (seitan steaks)
http://www.theppk.com/recipes/dbrecipes/index.php?RecipeID=113 (seitan Portobello stroganoff)
http://www.theveggietable.com/recipes/mockbeefstroganoff.html (mock beef stroganoff)
http://www.vrg.org/recipes/vjseitan.htm (seitan and shitake mushroom stroganoff)
http://www.vegparadise.com/news18.html (stroganoff from sunburgers)
http://www.theveggietable.com/recipes/seitanbeefstew.html (seitan mock beef stew)
http://www.vegparadise.com/news18.html (stroganoff from sunburgers)
http://www.vegan-food.net/recipe/222/Seitan-Beef-Cutlets/ (seitan beef cutlets)
http://www.bbqu.net/recipes/403_1.html (ginger grilled tofu steaks with miso mayonnaise)
http://vegweb.com/index.php?topic=7586.0 (seitan roast beef sandwiches)
http://kitteekake.blogspot.com/ (seitan spare ribs)
http://www.theveggietable.com/recipes/mockbeefbourguignon.html (beef bourguignon, from seitan or tempeh)
http://www.theveggietable.com/recipes/seitancheesesteak.html (seitan cheesesteak)
http://www.theveggietable.com/recipes/mincemeat.html (vegetarian mincemeat)
http://www.theveggietable.com/recipes/tvpmeatloaf.html (TVP and tofu meatloaf)
http://www.theveggietable.com/recipes/pate.html (veg liver pate)

Breakfast (general)
http://www.theveggietable.com/recipes/tempehhash.html (tempeh hash)

Cabbage rolls(vegetarian)
http://www.fatfreevegan.com/veggies/veg-bean.shtml (bean stuffed cabbage rolls)
http://www.johnrussell.name/recipes/crock_po.htm (potato stuffed cabbage rolls..crockpot)

Chicken (vegan)
http://www.chezbettay.com/salads_chicken.html (chicken salad..vegan)
http://www.theveggietable.com/recipes/tempehsalad.html (mock chicken salad)
http://www.vegan-food.net/recipe/1153/Buddha-s-Chicken/ (Buddhaâs chicken..vegan)
http://www.fatfreevegan.com/Meat_subs/881.shtml (chick or italian tofu burgers)
http://recipeswithtofu.blogspot.com/ (mock chicken patties)
http://www.vegan-food.net/recipe/223/Seitan-Chicken-Cutlets/ (seitan chicken cutlets)
http://allrecipes.com/recipe/chicken-seitan/detail.aspx (seitan chicken)
http://www.vegan-food.net/recipe/669/Breast-of-Tofu/ (chicken breast of tofu)
http://www.vegan-food.net/recipe/1372/Chicken-Fried-Tofu/ (chicken fried tofu)
http://donteatoffthesidewalk.com/?page_id=68 (Tempeh âwingzâ)
http://www.theveggietable.com/recipes/chowmein.html (mock chicken chow mein)

Clam Chowder
http://www.theveggietable.com/recipes/oceanchowder.html (Veg clam chowder)

Crab (vegan)
http://www.boutell.com/vegetarian/krab-kakes.html (crab cakes)
http://www.theveggietable.com/recipes/tempehcrabcakes.html (mock crab cakes)

Duck
http://spiceislandvegan.blogspot.com/2006/09/buddhas-mock-peking-duck-or-mu-shu.html (mock tofu duck)
http://tofufortwo.net/2007/10/18/mock-duck-in-black-bean-and-chili-sauce/ (from canned seitan mock duck)
http://www.vegsource.com/articles/bryanna_duck.htm (bryannaâs mock duck from canned seitan)
http://www.vegsource.com/articles/bryanna_duck.htm (using canned seitan duck..oriental tamales)

Fish (vegan)
http://www.vegan-food.net/recipe/1198/The-Best-Fish-and-Chips/ (fish and chips vegan)
http://www.boutell.com/vegetarian/tunafish.html (vegan tuna fish salad)
http://www.vegan-food.net/recipe/824/Veggie-Tuna-Raw/ (veggie tuna salad)
http://www.theveggietable.com/recipes/mocktunasalad.html (mock tuna salad)
http://www.naturalways.com/salomeb.htm (It tastes like tuna..salad)
http://www.fatfreevegan.com/soy/faux.shtml (faux fish cakes)
http://www.vegan-food.net/recipe/1155/Fish/ (fish fry vegan)
http://vegweb.com/index.php?topic=14902.0 (baked tofishy)

Gravy (vegan)
http://rubies.articledirectoree.com/recipes/quick-and-easy-to-prepare-recipes_6.html
http://www.veganrepresent.com/forums/archive/index.php?t-2936.html
http://grazingrecipes.blogspot.com/ (scroll down)
http://www.boutell.com/vegetarian/gravy.html

Ham (vegan)
http://www.vegan-food.net/recipe/1156/Mock-Ham/ (mock ham)
http://vegweb.com/index.php?topic=10803.0 (tofu ham)
http://chinesefood.about.com/od/vegetarian/r/vegetarianham.htm (vegetarian ham from bean curd sheets)

Lamb
http://www.theveggietable.com/recipes/mocklambcurry.html (mock lamb curry)

Lobster (vegetarian)
http://www.lobsterlib.com/taste.html (vegan lobster recipe..with seitan)
http://www.vegieworld.com/cart/product_pages.asp?id=271 (to purchase)

Meat (general fakes)
http://www.vegan-food.net/category/meat/ (list of lots of fake meat recipes)
http://www.theveggietable.com/recipes/mockrecipes.html (several recipes)

Pork (vegan)
http://www.vegan-food.net/recipe/225/Seitan-Pork-Cutlets/ (seitan pork cutlets)

Sausages (vegan)
http://www.webvalue.net/recipes/sausage.shtml (veggie sausages, not with tofu..seitan?)
http://www.associatedcontent.com/article/159154/how_to_make_seitan.html (making seitan from whole wheat flour, page 1)
http://www.associatedcontent.com/article/159154/how_to_make_seitan.html?page=2 (making seitan from whole wheat flour, page 2..has some tips on seasoning it for sausage flavor)
http://www.theveggietable.com/recipes/sausage.html (tofu tempeh sausages)

Sloppy Joes
http://www.theppk.com/recipes/dbrecipes/index.php?RecipeID=2059 (lentil sloppy joes)
http://www.johnrussell.name/recipes/sloppy_j.htm (TVP sloppy Joes)

Turkey (vegan)
http://www.gourmetsleuth.com/seitanrecipes.htm#Deborah's%20Two-Layer%20'Turkey'%20Roast (seitan and tofu turkey roast)
http://www.vegan-food.net/recipe/889/Turkey-A-La-Mincus/ (Vegan seitan turkey)
http://www.bryannaclarkgrogan.com/page/page/1435893.htm#turkey (bryannaâs seitan turkey and other vegan holiday recipes)
http://www.vegan-food.net/recipe/817/Seiturkey-with-Cornbread-Dressing/ (turkey with gravy and stuffing)
http://www.vegan-food.net/recipe/822/Tofu-Not-a-Turkey/ (tofu not-a-turkey)
http://www.razzledazzlerecipes.com/vegan-recipes/tofu-turkey.htm (tofu turkey with stuffing)
http://www.fatfreevegan.com/soy/oven-roasted.shtml (oven roasted tom tofu)
http://www.johnrussell.name/recipes/thanksgi.htm (Thanksgiving lentil loaf, gravy)
http://www.vegparadise.com/otherbirds411.html (noasted nurkey, from nuts)
http://www.boutell.com/vegetarian/nut-roast.html (petaâs vegan nutroast)
see other loafs under âveggie loafsâ below..

TVP
http://www.johnrussell.name/recipes/sloppy_j.htm (TVP sloppy Joes)
http://www.johnrussell.name/recipes/burgers.htm#contest2 (TVP and bean burgers)
http://www.vegan-food.net/recipe/1447/Mom-s-Michigan-Meatloaf/ (TVP meatloaf)
http://www.theveggietable.com/recipes/seitanbeefstew.html (TVP mock beef stew)
http://www.theveggietable.com/recipes/mockbeefstroganoff.html (mock beef stroganoff)
http://www.theveggietable.com/recipes/chowmein.html (mock chicken chow mein)
http://www.theveggietable.com/recipes/tvpmeatloaf.html (TVP and tofu meatloaf)

Veal (vegan)
http://www.fatfree.com/recipes/tofu/tofu-cutlets (veal parmesan..tofu cutlets)
http://www.chow.com/recipes/10596 (seitan veal picatta)

Veggie Burgers
http://search.foodnetwork.com/food/recipe/boy+meets+grill+portobello+mushrooms/search.do?searchString=boy+meets+grill+portobello+mushrooms&site=food&gosearch=&searchType=Recipe (boy meets grill , grilled Portobello mushrooms)
http://www.webvalue.net/recipes/american.htm#ssb (super soy burgers with soy beans mashed)
http://www.foodtv.ca/recipes/recipedetails.aspx?dishid=6890 (veggie burgers)
http://www.foodtv.ca/recipes/recipedetails.aspx?dishid=1704 (mushroom cheddar vegetarian burgers)
http://www.johnrussell.name/recipes/burgers.htm (award winning burgers)
http://www.johnrussell.name/recipes/burgers.htm#contest2 (more award winning burgers)
http://recipeswithtofu.blogspot.com/ (recipes with tofu)
http://www.johnrussell.name/recipes/sloppy_j.htm (unsloppy joes)
http://www.ellenskitchen.com/bigpots/oamc/gardenburg.html (garden burgers)
http://www.recipelink.com/ch/2002/december/topsecretrecipeslite1.html (original gardenburger copycat recipe)
http://www.astray.com/recipes/?show=*%20vegetarian%20burgers (lots of veggie burgers)
http://www.vegan-food.net/category/patties/ (lots of recipes)
http://www.cooksrecipes.com/meatless-recipes/meatless-burger-recipes.html (2 pages)
http://www.savvyvegetarian.com/recipes/tofu-burgers.php?menu1_id=2&menu2_id=13 (vegan tofu burgers)
http://www.vegparadise.com/news18.html (sunburgers..sunflower seeds)
http://recipeswithtofu.blogspot.com/ (tofu walnut patties)
http://www.foodtv.ca/recipes/recipedetails.aspx?dishid=6890 (veggie burgers with tofu)
http://www.foodtv.ca/recipes/recipedetails.aspx?dishid=3953 (vegan tofu burger)
http://www.fatfree.com/recipes/sandwiches/tightwad-lentil-burgers (tightwad lentil burgers)
http://www.recipeatlas.com/specialdietrecipes/vegetarianrecipes/lentilriceburgerrecipe.html (lentil rice burger with sweet potato)
http://rubies.articledirectoree.com/recipes/have-you-tried-tofu_2.html (sweet potato burgers with tofu)
http://www.hort.purdue.edu/newcrop/cropfactsheets/teff.html#Recipes (teff burgers)

Veggie Loafs
http://www.ellenskitchen.com/recipebox/meatloaf2.html (neatloaf)
http://www.fatfreevegan.com/holiday/holiday-lentil.shtml (holiday lentil loaf)
http://www.bou

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