Q. please tell me, i need to know.
i want to loose at least 5 pounds in mostley my stomach;
tell me what workouts and foods you ate.
and the foods to stay away from too.
i want to loose at least 5 pounds in mostley my stomach;
tell me what workouts and foods you ate.
and the foods to stay away from too.
A. Being a vegetarian 3 times a week.
TRY THIS WWW.DAILYPLATE.COM
IT'S FREE .RESEARCH GOOD RECIPES AND EXERCISE ROUTINES. MAKE IT A LIFESTYLE CHANGE.
search
for the foods you eat
and activities you do
1
Examples: Burger King, meatloaf, Reese's peanut butter cups, pilates
Search more than 395,600 foods for calorie counts, total carbs, fat, protein -- or any other nutrition facts!
track
with a free food diary
2
A diet coach, nutritionist, and food plan at your fingertips, just a click away.
Food Journal Food Journal
Keep track of what you eat
Calorie Calculator Calorie Calculator
Determine your daily goal
Fitness Log Fitness Log
Calculate and log the calories you burn each day
achieve
the weight you want
3
...and the lifestyle, too! We'll teach you to spot healthy alternatives with ease.
Create your own diary, and learn how the foods you eat affect how you feel. Join our user-created Groups to connect with people who really understand what you're going through.
Whether you want to lose, maintain, or gain weight -- The Daily Plate can help!
TRY THIS WWW.DAILYPLATE.COM
IT'S FREE .RESEARCH GOOD RECIPES AND EXERCISE ROUTINES. MAKE IT A LIFESTYLE CHANGE.
search
for the foods you eat
and activities you do
1
Examples: Burger King, meatloaf, Reese's peanut butter cups, pilates
Search more than 395,600 foods for calorie counts, total carbs, fat, protein -- or any other nutrition facts!
track
with a free food diary
2
A diet coach, nutritionist, and food plan at your fingertips, just a click away.
Food Journal Food Journal
Keep track of what you eat
Calorie Calculator Calorie Calculator
Determine your daily goal
Fitness Log Fitness Log
Calculate and log the calories you burn each day
achieve
the weight you want
3
...and the lifestyle, too! We'll teach you to spot healthy alternatives with ease.
Create your own diary, and learn how the foods you eat affect how you feel. Join our user-created Groups to connect with people who really understand what you're going through.
Whether you want to lose, maintain, or gain weight -- The Daily Plate can help!
really really simple healthy and quick recipes?
Q. I don't even know where to start. I mostly lived off junk food. I now realize how bad it is and want to change. The healthy food to make at home seems so overwhelming in cookbooks and too much time and complicated for a person that never cooked.
I like to take bay steps. Any suggestions? also for snacks too?
I like to take bay steps. Any suggestions? also for snacks too?
A. Fruit Salad. You could do a lott with fruit and animal cracker, cut up the fruit into cubes and crush some animal cracker on top and put some raisins or something on top.
Craisins or any other fried fruit.
Apple Slices dipped in caramel (Or just plain apple slices)
Pudding cups/Fruit cups
Rice Krispie Bars
Graham Cracker Sandwich with jelly filling
Celery with peanut butter on top, sprinkled with raisins. Call this ants on a log!
Veggie Pizza
Real Fruit Fat Free Popsicles
Trail Mix
Apple Sauce
Yogurt with chopped fruit in it
Chex Mix
Air-popped popcorn with little or no butter
Wheat Thins
Budget Yet Healthy Dinner Ideas:
Ground Beef. You can either cook it with elbow macaroni & spaghetti sauce or you can cook it with alfredo pasta and Hunts gravy (99 cents only). It's delicious. Also, goes well with texas toast.
Broiled Pork Chops. You'll want to have them with steamed carrots and mashed potatoes.
Ground Chicken. I like to cook Ground Chicken with my Yellow Rice (you can buy Goya yellow rice mix for 99 cents) and throw it in the rice and add some corn for a more mexican-style dish.
Meatloaf! You can make it with ground turkey or extra lean ground beef. You can serve with a small serving of mashed potatoes and some peas.
Lean cut of beef with a baked potato and steamed broccoli.
Vegetable Soup.
Burgers (made with extra lean beef) with vegetarian baked beans and Dole Cole Slaw (from the bag).
Grilled Chicken served with peas & white rice.
Pasta Salad (cooked macaroni, add green onions, green and red peppers, pickles, olives (or any vegetable you may like) chopped up of course and for the dressing add zesty italian dressing to taste)
You can also cut the grilled chicken in cubes and add it to a salad.
Craisins or any other fried fruit.
Apple Slices dipped in caramel (Or just plain apple slices)
Pudding cups/Fruit cups
Rice Krispie Bars
Graham Cracker Sandwich with jelly filling
Celery with peanut butter on top, sprinkled with raisins. Call this ants on a log!
Veggie Pizza
Real Fruit Fat Free Popsicles
Trail Mix
Apple Sauce
Yogurt with chopped fruit in it
Chex Mix
Air-popped popcorn with little or no butter
Wheat Thins
Budget Yet Healthy Dinner Ideas:
Ground Beef. You can either cook it with elbow macaroni & spaghetti sauce or you can cook it with alfredo pasta and Hunts gravy (99 cents only). It's delicious. Also, goes well with texas toast.
Broiled Pork Chops. You'll want to have them with steamed carrots and mashed potatoes.
Ground Chicken. I like to cook Ground Chicken with my Yellow Rice (you can buy Goya yellow rice mix for 99 cents) and throw it in the rice and add some corn for a more mexican-style dish.
Meatloaf! You can make it with ground turkey or extra lean ground beef. You can serve with a small serving of mashed potatoes and some peas.
Lean cut of beef with a baked potato and steamed broccoli.
Vegetable Soup.
Burgers (made with extra lean beef) with vegetarian baked beans and Dole Cole Slaw (from the bag).
Grilled Chicken served with peas & white rice.
Pasta Salad (cooked macaroni, add green onions, green and red peppers, pickles, olives (or any vegetable you may like) chopped up of course and for the dressing add zesty italian dressing to taste)
You can also cut the grilled chicken in cubes and add it to a salad.
What are some good food alternatives? (lower fat/healthier alternatives)?
Q. anyone have a list of good healthy foods that are alternatives to some of the most common popular foods?
some of the foods i like are
pizza
burgers
meatloaf
baked potato (loaded)
pastas
burritos
chili
etc.
some of the foods i like are
pizza
burgers
meatloaf
baked potato (loaded)
pastas
burritos
chili
etc.
A. PIZZA:
Buy small frozen "individual" pizza's by health brand's such as: Kashi, Amy's, Weight Watcher's Smart One's, Lean Cuisine, Healthy Choice, etc.
Or ..
Order a pizza (consume 1/2 small pizza, 2-3 slices medium and 2 slices large/ extra large). Order thin crust or wholewheat crust with basic tomato sauce and "light ammount of cheese". Order with a variaty of vegetables/ fruits (pineapple/ tomato/ peppers/ onion/ spinach/ zuchinni/ broccoli/ etc) with optional lean meat on pizza (ham/ sliced chicken breast/ anchovies- fish or extra lean ground beef- lean ground turkey).
Dip crust/ pizza in a marinara sauce or light creamy salad dressing (light ranch salad dressing)
BURGERS:
- Try ordering "veggie" burger's at fast- food joints or a kid's single patty burger (no cheese).
Also try turkey burger's/ grilled chicken burgers (no mayonaise).
Or .. Make you're own with extra lean ground meat/ lean ground turkey or purchase a Boca Burger and consume on a wholewheat bun/ pocket with ketchup/ mustard/ relish and vegetable toppings with optional slice of light cheese- light shredded cheese and optional avacado/ guacamolie/ light creamy salad dressing- vinagrette (eg: light ranch salad dressing)
Consume with crunchy vegetables and hummus- cottage cheese, cooked vegetables in olive oil or side salad with light dressing/ vinagrete with optional baked potato wedges/ baked yam wedges.
MEATLOAF (Make with extra lean ground beef- lean ground turkey, basic tomato soup, diced vegetables, ground bran cereal and a egg. Check "google" for hearty meatloaf recipes).
Use tomato sauce as a gravy or onion soup.
Baked potato with a small ammount of either; 1% cottage cheese or light sour cream with chives and herbs/ spice's. Add TBSP ketchup/ tomato sauce/ chili sauce for added flavour.
Pastas (use a wholewheat pasta and with a tomato sauce or drizzeled with olive oil, diced vegetables and herbs. Add optional light laughing cow wedge in pasta or 1-2TBSP grated cheese. Add optional lean protein- turkey meatballs/ meatless meatballs, sliced chicken breast, lean ground beef- lean ground turkey- ground soy crumbs, diced tofu, shrimp, scallops, salmon, tuna, prawns, etc)
Burrito (use a wholewheat flour tortilla, ~ two 6' tortillas), use salsa instead of sour cream, lightly shredded cheese, variaty of cubed vegetables (peppers/ onion/ tomato/ lettuce/ etc) with spices/ herbs and either baked beans in tomato sauce- spices, lowfat refried beans, fajita steak sliced, fajita chicken sliced or salmon/ trout sliced or sliced tofu)
Consume with side salad and light dressing/ vinagrette or cooked vegetables in olive oil with optional brown- long grain rice.
Chili (buy canned vegetarian/ turkey chili).
Buy small frozen "individual" pizza's by health brand's such as: Kashi, Amy's, Weight Watcher's Smart One's, Lean Cuisine, Healthy Choice, etc.
Or ..
Order a pizza (consume 1/2 small pizza, 2-3 slices medium and 2 slices large/ extra large). Order thin crust or wholewheat crust with basic tomato sauce and "light ammount of cheese". Order with a variaty of vegetables/ fruits (pineapple/ tomato/ peppers/ onion/ spinach/ zuchinni/ broccoli/ etc) with optional lean meat on pizza (ham/ sliced chicken breast/ anchovies- fish or extra lean ground beef- lean ground turkey).
Dip crust/ pizza in a marinara sauce or light creamy salad dressing (light ranch salad dressing)
BURGERS:
- Try ordering "veggie" burger's at fast- food joints or a kid's single patty burger (no cheese).
Also try turkey burger's/ grilled chicken burgers (no mayonaise).
Or .. Make you're own with extra lean ground meat/ lean ground turkey or purchase a Boca Burger and consume on a wholewheat bun/ pocket with ketchup/ mustard/ relish and vegetable toppings with optional slice of light cheese- light shredded cheese and optional avacado/ guacamolie/ light creamy salad dressing- vinagrette (eg: light ranch salad dressing)
Consume with crunchy vegetables and hummus- cottage cheese, cooked vegetables in olive oil or side salad with light dressing/ vinagrete with optional baked potato wedges/ baked yam wedges.
MEATLOAF (Make with extra lean ground beef- lean ground turkey, basic tomato soup, diced vegetables, ground bran cereal and a egg. Check "google" for hearty meatloaf recipes).
Use tomato sauce as a gravy or onion soup.
Baked potato with a small ammount of either; 1% cottage cheese or light sour cream with chives and herbs/ spice's. Add TBSP ketchup/ tomato sauce/ chili sauce for added flavour.
Pastas (use a wholewheat pasta and with a tomato sauce or drizzeled with olive oil, diced vegetables and herbs. Add optional light laughing cow wedge in pasta or 1-2TBSP grated cheese. Add optional lean protein- turkey meatballs/ meatless meatballs, sliced chicken breast, lean ground beef- lean ground turkey- ground soy crumbs, diced tofu, shrimp, scallops, salmon, tuna, prawns, etc)
Burrito (use a wholewheat flour tortilla, ~ two 6' tortillas), use salsa instead of sour cream, lightly shredded cheese, variaty of cubed vegetables (peppers/ onion/ tomato/ lettuce/ etc) with spices/ herbs and either baked beans in tomato sauce- spices, lowfat refried beans, fajita steak sliced, fajita chicken sliced or salmon/ trout sliced or sliced tofu)
Consume with side salad and light dressing/ vinagrette or cooked vegetables in olive oil with optional brown- long grain rice.
Chili (buy canned vegetarian/ turkey chili).
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