Going vegetarian, school lunch ideas?

Angela

My veggie-friendly friends have finally talked me, a meat-loving carnivore into going "green". Unfortunately I'm still in eighth grade, and restricted to a school menu. Any help with food ideas?

BTW, about the whole "Your still growing" thing, I haven't grown at all since the sixth grade..;(

Answer
I have been there! I went vegan when I was 12 and it was tough for me, but I managed to eat well at school.

Some ideas:
-bean salads (good beans to use are garbanzos/chickpeas, black beans, and black-eyed beans)
-mock "sloppy joe" sandwiches (use Morningstar brand crumbles in place of beef in any recipe or use on of these recipes: http://vegweb.com/index.php?topic=9635.0 and http://vegweb.com/index.php?topic=15762.0)
-pasta salad
-sandwiches with marinated roasted tofu (available pre-made from Whole Foods and Trader Joes, or look for recipes online)
-vegetarian "meatloaf" (lots of recipes are available online
-baked potato with fixin's or "potato angels" (http://vegweb.com/index.php?topic=32280.0)
-fruit, yogurt, and granola combo with a hearty muffin (e.g. banana or carrot or bran muffin...there are loads of recipes online)
-hummus with tortilla chips, veggies, or pita chips
-sandwiches with vegetarian "lunchmeat"
-vegetarian chili (with cornbread if you want)
-calzones
-waldorf salad

There are lots of websites with more ideas, too...see sources below

Tips on a vegetarian diet for a week?

icurious

My doc said this would be good for me. I just wanna know the food that i should eat. Thanks.

Answer
Well, it can be very simple, especially if you are just vegetarian and not vegan. In your frozen foods section you will find morningstar farms products, which are especially good, and also boca....

You can get the morningstar farms "grillers recipe crumbles" which is a vegan substitute for ground beef. I use this to make tacos, and spaghetti with "no-meat" sauce.

Since it's spring time and grilling season is here (where I live anyway), you can do grilled veggie- kabobs....You can eat rennet-free cheeses (sargento is animal rennet free, except their harder cheeses (parmesan, asiago, and provolone, etc))

Make some fab salads, or blackbean burgers (can of beans, some crackers and an egg or so, you make it sorta like a typical meatloaf and then form patties for the grill).

Good Luck, and when in doubt, check out some v&v recipe boards or vegetariantimes.com

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What kind of sandwich? vegan style...........please?

sweetz

I've been craving sandwich ....any good ones out there like is there such thing like vegan ham or turkey products...

Answer
You can buy fake meats in the grocery store frozen food section, like Morningstar farms, Quorn or Bocca...sometimes they use eggs I think though..read the labels. Here are some links to recipes..

Vegetarian Fake Meats

Bacon (vegan)
http://recipeswithtofu.blogspot.com/ (2 recipes for vegan bacon)
http://allrecipes.com/Recipe/Faken-Veggie-Bacon/Detail.aspx (fake bacon)
(Idea- take a Yam and slice it length wise thinly
soak in soya sauce and fry in oil result Fake Fried bacon!
optional: you might prefer to dip strips in cornmeal for to get a crunchier result!)

Bologna (vegan)
(Idea- Take thinly sliced beets, soak in soy sauce, and fry in oil.)

Beef (vegan)
http://www.vegan-food.net/recipe/1190/Swiss-Steak/ (swiss steak)
http://www.ellenskitchen.com/recipebox/glutensteaks.html (seitan steaks)
http://www.theppk.com/recipes/dbrecipes/index.php?RecipeID=113 (seitan Portobello stroganoff)
http://www.theveggietable.com/recipes/mockbeefstroganoff.html (mock beef stroganoff)
http://www.vrg.org/recipes/vjseitan.htm (seitan and shitake mushroom stroganoff)
http://www.vegparadise.com/news18.html (stroganoff from sunburgers)
http://www.theveggietable.com/recipes/seitanbeefstew.html (seitan mock beef stew)
http://www.vegparadise.com/news18.html (stroganoff from sunburgers)
http://www.vegan-food.net/recipe/222/Seitan-Beef-Cutlets/ (seitan beef cutlets)
http://www.bbqu.net/recipes/403_1.html (ginger grilled tofu steaks with miso mayonnaise)
http://vegweb.com/index.php?topic=7586.0 (seitan roast beef sandwiches)
http://kitteekake.blogspot.com/ (seitan spare ribs)
http://www.theveggietable.com/recipes/mockbeefbourguignon.html (beef bourguignon, from seitan or tempeh)
http://www.theveggietable.com/recipes/seitancheesesteak.html (seitan cheesesteak)
http://www.theveggietable.com/recipes/mincemeat.html (vegetarian mincemeat)
http://www.theveggietable.com/recipes/tvpmeatloaf.html (TVP and tofu meatloaf)
http://www.theveggietable.com/recipes/pate.html (veg liver pate)

Breakfast (general)
http://www.theveggietable.com/recipes/tempehhash.html (tempeh hash)

Cabbage rolls(vegetarian)
http://www.fatfreevegan.com/veggies/veg-bean.shtml (bean stuffed cabbage rolls)
http://www.johnrussell.name/recipes/crock_po.htm (potato stuffed cabbage rolls..crockpot)

Chicken (vegan)
http://www.chezbettay.com/salads_chicken.html (chicken salad..vegan)
http://www.theveggietable.com/recipes/tempehsalad.html (mock chicken salad)
http://www.vegan-food.net/recipe/1153/Buddha-s-Chicken/ (Buddhaâs chicken..vegan)
http://www.fatfreevegan.com/Meat_subs/881.shtml (chick or italian tofu burgers)
http://recipeswithtofu.blogspot.com/ (mock chicken patties)
http://www.vegan-food.net/recipe/223/Seitan-Chicken-Cutlets/ (seitan chicken cutlets)
http://allrecipes.com/recipe/chicken-seitan/detail.aspx (seitan chicken)
http://www.vegan-food.net/recipe/669/Breast-of-Tofu/ (chicken breast of tofu)
http://www.vegan-food.net/recipe/1372/Chicken-Fried-Tofu/ (chicken fried tofu)
http://donteatoffthesidewalk.com/?page_id=68 (Tempeh âwingzâ)
http://www.theveggietable.com/recipes/chowmein.html (mock chicken chow mein)

Clam Chowder
http://www.theveggietable.com/recipes/oceanchowder.html (Veg clam chowder)

Crab (vegan)
http://www.boutell.com/vegetarian/krab-kakes.html (crab cakes)
http://www.theveggietable.com/recipes/tempehcrabcakes.html (mock crab cakes)

Duck
http://spiceislandvegan.blogspot.com/2006/09/buddhas-mock-peking-duck-or-mu-shu.html (mock tofu duck)
http://tofufortwo.net/2007/10/18/mock-duck-in-black-bean-and-chili-sauce/ (from canned seitan mock duck)
http://www.vegsource.com/articles/bryanna_duck.htm (bryannaâs mock duck from canned seitan)
http://www.vegsource.com/articles/bryanna_duck.htm (using canned seitan duck..oriental tamales)

Fish (vegan)
http://www.vegan-food.net/recipe/1198/The-Best-Fish-and-Chips/ (fish and chips vegan)
http://www.boutell.com/vegetarian/tunafish.html (vegan tuna fish salad)
http://www.vegan-food.net/recipe/824/Veggie-Tuna-Raw/ (veggie tuna salad)
http://www.theveggietable.com/recipes/mocktunasalad.html (mock tuna salad)
http://www.naturalways.com/salomeb.htm (It tastes like tuna..salad)
http://www.fatfreevegan.com/soy/faux.shtml (faux fish cakes)
http://www.vegan-food.net/recipe/1155/Fish/ (fish fry vegan)
http://vegweb.com/index.php?topic=14902.0 (baked tofishy)

Gravy (vegan)
http://rubies.articledirectoree.com/recipes/quick-and-easy-to-prepare-recipes_6.html
http://www.veganrepresent.com/forums/archive/index.php?t-2936.html
http://grazingrecipes.blogspot.com/ (scroll down)
http://www.boutell.com/vegetarian/gravy.html

Ham (vegan)
http://www.vegan-food.net/recipe/1156/Mock-Ham/ (mock ham)
http://vegweb.com/index.php?topic=10803.0 (tofu ham)
http://chinesefood.about.com/od/vegetarian/r/vegetarianham.htm (vegetarian ham from bean curd sheets)

Lamb
http://www.theveggietable.com/recipes/mocklambcurry.html (mock lamb curry)

Lobster (vegetarian)
http://www.lobsterlib.com/taste.html (vegan lobster recipe..with seitan)
http://www.vegieworld.com/cart/product_pages.asp?id=271 (to purchase)

Meat (general fakes)
http://www.vegan-food.net/category/meat/ (list of lots of fake meat recipes)
http://www.theveggietable.com/recipes/mockrecipes.html (several recipes)

Pork (vegan)
http://www.vegan-food.net/recipe/225/Seitan-Pork-Cutlets/ (seitan pork cutlets)

Sausages (vegan)
http://www.webvalue.net/recipes/sausage.shtml (veggie sausages, not with tofu..seitan?)
http://www.associatedcontent.com/article/159154/how_to_make_seitan.html (making seitan from whole wheat flour, page 1)
http://www.associatedcontent.com/article/159154/how_to_make_seitan.html?page=2 (making seitan from whole wheat flour, page 2..has some tips on seasoning it for sausage flavor)
http://www.theveggietable.com/recipes/sausage.html (tofu tempeh sausages)

Sloppy Joes
http://www.theppk.com/recipes/dbrecipes/index.php?RecipeID=2059 (lentil sloppy joes)
http://www.johnrussell.name/recipes/sloppy_j.htm (TVP sloppy Joes)

Turkey (vegan)
http://www.gourmetsleuth.com/seitanrecipes.htm#Deborah's%20Two-Layer%20'Turkey'%20Roast (seitan and tofu turkey roast)
http://www.vegan-food.net/recipe/889/Turkey-A-La-Mincus/ (Vegan seitan turkey)
http://www.bryannaclarkgrogan.com/page/page/1435893.htm#turkey (bryannaâs seitan turkey and other vegan holiday recipes)
http://www.vegan-food.net/recipe/817/Seiturkey-with-Cornbread-Dressing/ (turkey with gravy and stuffing)
http://www.vegan-food.net/recipe/822/Tofu-Not-a-Turkey/ (tofu not-a-turkey)
http://www.razzledazzlerecipes.com/vegan-recipes/tofu-turkey.htm (tofu turkey with stuffing)
http://www.fatfreevegan.com/soy/oven-roasted.shtml (oven roasted tom tofu)
http://www.johnrussell.name/recipes/thanksgi.htm (Thanksgiving lentil loaf, gravy)
http://www.vegparadise.com/otherbirds411.html (noasted nurkey, from nuts)
http://www.boutell.com/vegetarian/nut-roast.html (petaâs vegan nutroast)
see other loafs under âveggie loafsâ below..

TVP
http://www.johnrussell.name/recipes/sloppy_j.htm (TVP sloppy Joes)
http://www.johnrussell.name/recipes/burgers.htm#contest2 (TVP and bean burgers)
http://www.vegan-food.net/recipe/1447/Mom-s-Michigan-Meatloaf/ (TVP meatloaf)
http://www.theveggietable.com/recipes/seitanbeefstew.html (TVP mock beef stew)
http://www.theveggietable.com/recipes/mockbeefstroganoff.html (mock beef stroganoff)
http://www.theveggietable.com/recipes/chowmein.html (mock chicken chow mein)
http://www.theveggietable.com/recipes/tvpmeatloaf.html (TVP and tofu meatloaf)

Veal (vegan)
http://www.fatfree.com/recipes/tofu/tofu-cutlets (veal parmesan..tofu cutlets)
http://www.chow.com/recipes/10596 (seitan veal picatta)

Veggie Burgers
http://search.foodnetwork.com/food/recipe/boy+meets+grill+portobello+mushrooms/search.do?searchString=boy+meets+grill+portobello+mushrooms&site=food&gosearch=&searchType=Recipe (boy meets grill , grilled Portobello mushrooms)
http://www.webvalue.net/recipes/american.htm#ssb (super soy burgers with soy beans mashed)
http://www.foodtv.ca/recipes/recipedetails.aspx?dishid=6890 (veggie burgers)
http://www.foodtv.ca/recipes/recipedetails.aspx?dishid=1704 (mushroom cheddar vegetarian burgers)
http://www.johnrussell.name/recipes/burgers.htm (award winning burgers)
http://www.johnrussell.name/recipes/burgers.htm#contest2 (more award winning burgers)
http://recipeswithtofu.blogspot.com/ (recipes with tofu)
http://www.johnrussell.name/recipes/sloppy_j.htm (unsloppy joes)
http://www.ellenskitchen.com/bigpots/oamc/gardenburg.html (garden burgers)
http://www.recipelink.com/ch/2002/december/topsecretrecipeslite1.html (original gardenburger copycat recipe)
http://www.astray.com/recipes/?show=*%20vegetarian%20burgers (lots of veggie burgers)
http://www.vegan-food.net/category/patties/ (lots of recipes)
http://www.cooksrecipes.com/meatless-recipes/meatless-burger-recipes.html (2 pages)
http://www.savvyvegetarian.com/recipes/tofu-burgers.php?menu1_id=2&menu2_id=13 (vegan tofu burgers)
http://www.vegparadise.com/news18.html (sunburgers..sunflower seeds)
http://recipeswithtofu.blogspot.com/ (tofu walnut patties)
http://www.foodtv.ca/recipes/recipedetails.aspx?dishid=6890 (veggie burgers with tofu)
http://www.foodtv.ca/recipes/recipedetails.aspx?dishid=3953 (vegan tofu burger)
http://www.fatfree.com/recipes/sandwiches/tightwad-lentil-burgers (tightwad lentil burgers)
http://www.recipeatlas.com/specialdietrecipes/vegetarianrecipes/lentilriceburgerrecipe.html (lentil rice burger with sweet potato)
http://rubies.articledirectoree.com/recipes/have-you-tried-tofu_2.html (sweet potato burgers with tofu)
http://www.hort.purdue.edu/newcrop/cropfactsheets/teff.html#Recipes (teff burgers)

Veggie Loafs
http://www.ellenskitchen.com/recipebox/meatloaf2.html (neatloaf)
http://www.fatfreevegan.com/holiday/holiday-lentil.shtml (holiday lentil loaf)
http://www.bou

What foods are really good for you?

Kelly

I want to eat healthy all the time now, but i want to know some good but healthy foods I can eat, instead of junk food. I love sweets and I need something healthy to replace that. I'm only giving up junk food and I'm also going to try to drink at least 8 glasses of water a day. Thank you! <3

Answer
*Fish of any kind...broiled or baked (any way but fried), especially salmon, tuna, etc...My personal favorite is tilapia. Season with something like Ms.Dash, cayenne pepper, etc.

* I personally don't eat beef (I don't like the taste), and it's also an added benefit that in general turkey is healthier. To add, it's not that you should never eat beef, it's that you should try to cut back on it if you do eat it and replace with ground turkey. So when I do eat things that normally use beef like burgers, meatloaf, chili, etc, I just replace it with ground turkey. But in general, I probably eat more Morningstar Farm Grillers & Boca Burgers.(vegetarian burgers). You can buy them in bulk BJ's or Sam's Club or you can look up an easy recipe for black bean burgers online. The good thing about the mock veggie burgers, you not only get your protein, but you get some of your vegetable needs too.

*Eat lots of vegetables like kale, collards, swiss chard, spinach, carrots, cabbage, baked potatoes(to a minimum), cucumbers, cauliflower (cauliflower mock mashed potatoes are really easy & taste exactly like mashed potatoes to me) broccoli, peas, onions, sweet potatoes, etc...It really just depends on what you like.

The same goes for fruit, whatever you like...Apples, bananas, strawberries, plums, grapes, mangoes, peaches, etc.

*Salads-Add things like beans, chicken, eggs, avocado, or canned tuna, for protein; & sprouts, tomatoes, carrots, cucumbers, corn, mandarin oranges, pineapple, apples, nuts, etc...Basically, you can add any fruit or vegetable you like. Just remember to keep your salad dressing healthy & try to make it a well-rounded salad/meal. Just google 'how to make a healthy salad' or 'what vegetables to add to salad', or something similar. I also love spinach salads & fruit salads. You can look up recipes online & tweak them to fit your own personal preference. Watch out for the heavy dressings. For instance, when I'm tired, I just make a spinach salad with walnuts, spinach, and strawberries & my dressing of choice instead of following a recipe.

It goes without saying to eat whole grains such as brown rice & wheat bread. I also eat low-fat cottage cheese (I don't dislike it, but for some reason, I can't just eat it plain, I have to mix it with peanut butter and honey, but you can eat it however you prefer). & I also drink lots of herbal teas, only sweetened with honey, but you can also use any type of natural sweetener you like.

To be honest, I have no problem eating really healthy, but I have a really bad sweet tooth, especially for chocolate, and nothing really combats that, not even dark chocolate, & the only thing I can recommend are granola bars, 100 calorie snack packs, skinny cow desserts, & lean cuisine desserts, all of which are still processed, but at the end of the day are still better than eating a 500 calorie dessert. Plus, you can look up a ton of low-fat, low-carb, low-calorie dessert recipes online...Basically, there's a ton of information you can find just browsing/researching online. Good luck.

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Looking for some hearty, filling vegetarian recipes?

Vada Grace

I am looking for some good, hearty vegetarian recipies. I am mainly looking for lunch items. I try to stay away from soy, I have reactions to it. I am breastfeeding and I have trouble finding food that fills me up.
Thanks!

Answer
I can absolutely help you out here. Here are some of my favorite recipes:

Vegetarian Meatloaf: http://www.recipezaar.com/Really-Good-Vegetarian-Meatloaf-really-33921

Tamale Pie: http://www.recipezaar.com/vegetarian-tamale-pie-392881

Shepherds Pie: http://www.recipezaar.com/Vegetarian-Shepherds-Pie-269553

Weight Watchers Barley With Butternut Squash, Apples and Onions:
http://www.recipezaar.com/Weight-Watchers-Barley-With-Butternut-Squash-Apples-and-Onions-245872


I use Morningstar Farms crumbles in 2 of the recipes, but you can easily sub them out for another soy-free brand (like Quorn), use beans instead, or just omit them.

There are so many other recipes on Recipezaar, that is definitely my favorite recipe site. You can use the recipe filter to only include vegetarian meals. If you're a fan of meat substitutes, Quorn is my absolutely favorite and it's soy free. I use the tenders and naked cutlets in place of chicken in all of my favorite classic recipes.

Going vegetarian, school lunch ideas?

Angela

My veggie-friendly friends have finally talked me, a meat-loving carnivore into going "green". Unfortunately I'm still in eighth grade, and restricted to a school menu. Any help with food ideas?

BTW, about the whole "Your still growing" thing, I haven't grown at all since the sixth grade..;(

Answer
I have been there! I went vegan when I was 12 and it was tough for me, but I managed to eat well at school.

Some ideas:
-bean salads (good beans to use are garbanzos/chickpeas, black beans, and black-eyed beans)
-mock "sloppy joe" sandwiches (use Morningstar brand crumbles in place of beef in any recipe or use on of these recipes: http://vegweb.com/index.php?topic=9635.0 and http://vegweb.com/index.php?topic=15762.0)
-pasta salad
-sandwiches with marinated roasted tofu (available pre-made from Whole Foods and Trader Joes, or look for recipes online)
-vegetarian "meatloaf" (lots of recipes are available online
-baked potato with fixin's or "potato angels" (http://vegweb.com/index.php?topic=32280.0)
-fruit, yogurt, and granola combo with a hearty muffin (e.g. banana or carrot or bran muffin...there are loads of recipes online)
-hummus with tortilla chips, veggies, or pita chips
-sandwiches with vegetarian "lunchmeat"
-vegetarian chili (with cornbread if you want)
-calzones
-waldorf salad

There are lots of websites with more ideas, too...see sources below

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Vegetarian "Meat Loaf"?

JennyP

One of my staff is a vegetarian but remembers loving meatloaf! Since her last day at work is coming up on the 28th, I wanted to try to make something that would satisfy her craving while sticking with the vegetarian diet she prefers. Help!

Answer
Go to the Morningstar Farms website (www.morningstarfarms.com). They have a recipe for "meatless loaf" using their meatless crumbles. It's really good if you follow the recipe exactly. I've tried adding things and it doesn't come out as firm - but then again, I always had a hard time with "real" meatloaf too. LOL Don't forget to add ketchup on top during the last few minutes of baking... makes it taste much more like meatloaf than if you leave it plain. :)

Looking for some hearty, filling vegetarian recipes?

Vada Grace

I am looking for some good, hearty vegetarian recipies. I am mainly looking for lunch items. I try to stay away from soy, I have reactions to it. I am breastfeeding and I have trouble finding food that fills me up.
Thanks!

Answer
I can absolutely help you out here. Here are some of my favorite recipes:

Vegetarian Meatloaf: http://www.recipezaar.com/Really-Good-Vegetarian-Meatloaf-really-33921

Tamale Pie: http://www.recipezaar.com/vegetarian-tamale-pie-392881

Shepherds Pie: http://www.recipezaar.com/Vegetarian-Shepherds-Pie-269553

Weight Watchers Barley With Butternut Squash, Apples and Onions:
http://www.recipezaar.com/Weight-Watchers-Barley-With-Butternut-Squash-Apples-and-Onions-245872


I use Morningstar Farms crumbles in 2 of the recipes, but you can easily sub them out for another soy-free brand (like Quorn), use beans instead, or just omit them.

There are so many other recipes on Recipezaar, that is definitely my favorite recipe site. You can use the recipe filter to only include vegetarian meals. If you're a fan of meat substitutes, Quorn is my absolutely favorite and it's soy free. I use the tenders and naked cutlets in place of chicken in all of my favorite classic recipes.

Powered by Yahoo! Answers

What foods are really good for you?

Kelly

I want to eat healthy all the time now, but i want to know some good but healthy foods I can eat, instead of junk food. I love sweets and I need something healthy to replace that. I'm only giving up junk food and I'm also going to try to drink at least 8 glasses of water a day. Thank you! <3

Answer
*Fish of any kind...broiled or baked (any way but fried), especially salmon, tuna, etc...My personal favorite is tilapia. Season with something like Ms.Dash, cayenne pepper, etc.

* I personally don't eat beef (I don't like the taste), and it's also an added benefit that in general turkey is healthier. To add, it's not that you should never eat beef, it's that you should try to cut back on it if you do eat it and replace with ground turkey. So when I do eat things that normally use beef like burgers, meatloaf, chili, etc, I just replace it with ground turkey. But in general, I probably eat more Morningstar Farm Grillers & Boca Burgers.(vegetarian burgers). You can buy them in bulk BJ's or Sam's Club or you can look up an easy recipe for black bean burgers online. The good thing about the mock veggie burgers, you not only get your protein, but you get some of your vegetable needs too.

*Eat lots of vegetables like kale, collards, swiss chard, spinach, carrots, cabbage, baked potatoes(to a minimum), cucumbers, cauliflower (cauliflower mock mashed potatoes are really easy & taste exactly like mashed potatoes to me) broccoli, peas, onions, sweet potatoes, etc...It really just depends on what you like.

The same goes for fruit, whatever you like...Apples, bananas, strawberries, plums, grapes, mangoes, peaches, etc.

*Salads-Add things like beans, chicken, eggs, avocado, or canned tuna, for protein; & sprouts, tomatoes, carrots, cucumbers, corn, mandarin oranges, pineapple, apples, nuts, etc...Basically, you can add any fruit or vegetable you like. Just remember to keep your salad dressing healthy & try to make it a well-rounded salad/meal. Just google 'how to make a healthy salad' or 'what vegetables to add to salad', or something similar. I also love spinach salads & fruit salads. You can look up recipes online & tweak them to fit your own personal preference. Watch out for the heavy dressings. For instance, when I'm tired, I just make a spinach salad with walnuts, spinach, and strawberries & my dressing of choice instead of following a recipe.

It goes without saying to eat whole grains such as brown rice & wheat bread. I also eat low-fat cottage cheese (I don't dislike it, but for some reason, I can't just eat it plain, I have to mix it with peanut butter and honey, but you can eat it however you prefer). & I also drink lots of herbal teas, only sweetened with honey, but you can also use any type of natural sweetener you like.

To be honest, I have no problem eating really healthy, but I have a really bad sweet tooth, especially for chocolate, and nothing really combats that, not even dark chocolate, & the only thing I can recommend are granola bars, 100 calorie snack packs, skinny cow desserts, & lean cuisine desserts, all of which are still processed, but at the end of the day are still better than eating a 500 calorie dessert. Plus, you can look up a ton of low-fat, low-carb, low-calorie dessert recipes online...Basically, there's a ton of information you can find just browsing/researching online. Good luck.

Powered by Yahoo! Answers

Looking for some hearty, filling vegetarian recipes?

vegetarian meatloaf recipe morningstar image

Vada Grace

I am looking for some good, hearty vegetarian recipies. I am mainly looking for lunch items. I try to stay away from soy, I have reactions to it. I am breastfeeding and I have trouble finding food that fills me up.
Thanks!

Answer
I can absolutely help you out here. Here are some of my favorite recipes:

Vegetarian Meatloaf: http://www.recipezaar.com/Really-Good-Vegetarian-Meatloaf-really-33921

Tamale Pie: http://www.recipezaar.com/vegetarian-tamale-pie-392881

Shepherds Pie: http://www.recipezaar.com/Vegetarian-Shepherds-Pie-269553

Weight Watchers Barley With Butternut Squash, Apples and Onions:
http://www.recipezaar.com/Weight-Watchers-Barley-With-Butternut-Squash-Apples-and-Onions-245872


I use Morningstar Farms crumbles in 2 of the recipes, but you can easily sub them out for another soy-free brand (like Quorn), use beans instead, or just omit them.

There are so many other recipes on Recipezaar, that is definitely my favorite recipe site. You can use the recipe filter to only include vegetarian meals. If you're a fan of meat substitutes, Quorn is my absolutely favorite and it's soy free. I use the tenders and naked cutlets in place of chicken in all of my favorite classic recipes.

Tips on a vegetarian diet for a week?

icurious

My doc said this would be good for me. I just wanna know the food that i should eat. Thanks.

Answer
Well, it can be very simple, especially if you are just vegetarian and not vegan. In your frozen foods section you will find morningstar farms products, which are especially good, and also boca....

You can get the morningstar farms "grillers recipe crumbles" which is a vegan substitute for ground beef. I use this to make tacos, and spaghetti with "no-meat" sauce.

Since it's spring time and grilling season is here (where I live anyway), you can do grilled veggie- kabobs....You can eat rennet-free cheeses (sargento is animal rennet free, except their harder cheeses (parmesan, asiago, and provolone, etc))

Make some fab salads, or blackbean burgers (can of beans, some crackers and an egg or so, you make it sorta like a typical meatloaf and then form patties for the grill).

Good Luck, and when in doubt, check out some v&v recipe boards or vegetariantimes.com

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Does anyone know a really good vegetarian meatloaf recipe?

vegetarian meatloaf recipe morningstar image

sfc<3

i want to make one but i cant find a recipe that looks good... i don't want anything that looks unappetizing.

Answer
If you have ever worked with Textured Vegetable Protein (TVP), you can use this as a substitute in any ground beef recipes, or you can use the fake meat crumbles from morningstar or Boca. I prefer TVP because it's just straight up vegetable protein and not "fake meat" and it's all natural, has a really great texture, it's easy to use and it's really cheap. The only thing is that you have to get it at a natural food store. If you live by a Whole Foods, you can get it in bulk. It comes dry and you just boil some water and watever other flavors you want (spices, soy sauce, etc) then throw in the TVP and simmer it on low until it's absorbed all the water.

I'm in the process of writing a cookbook right now that has tons of TVP recipes!

Looking for some hearty, filling vegetarian recipes?

Vada Grace

I am looking for some good, hearty vegetarian recipies. I am mainly looking for lunch items. I try to stay away from soy, I have reactions to it. I am breastfeeding and I have trouble finding food that fills me up.
Thanks!

Answer
I can absolutely help you out here. Here are some of my favorite recipes:

Vegetarian Meatloaf: http://www.recipezaar.com/Really-Good-Vegetarian-Meatloaf-really-33921

Tamale Pie: http://www.recipezaar.com/vegetarian-tamale-pie-392881

Shepherds Pie: http://www.recipezaar.com/Vegetarian-Shepherds-Pie-269553

Weight Watchers Barley With Butternut Squash, Apples and Onions:
http://www.recipezaar.com/Weight-Watchers-Barley-With-Butternut-Squash-Apples-and-Onions-245872


I use Morningstar Farms crumbles in 2 of the recipes, but you can easily sub them out for another soy-free brand (like Quorn), use beans instead, or just omit them.

There are so many other recipes on Recipezaar, that is definitely my favorite recipe site. You can use the recipe filter to only include vegetarian meals. If you're a fan of meat substitutes, Quorn is my absolutely favorite and it's soy free. I use the tenders and naked cutlets in place of chicken in all of my favorite classic recipes.

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Looking for some hearty, filling vegetarian recipes?

vegetarian meatloaf recipe morningstar image

Vada Grace

I am looking for some good, hearty vegetarian recipies. I am mainly looking for lunch items. I try to stay away from soy, I have reactions to it. I am breastfeeding and I have trouble finding food that fills me up.
Thanks!

Answer
I can absolutely help you out here. Here are some of my favorite recipes:

Vegetarian Meatloaf: http://www.recipezaar.com/Really-Good-Vegetarian-Meatloaf-really-33921

Tamale Pie: http://www.recipezaar.com/vegetarian-tamale-pie-392881

Shepherds Pie: http://www.recipezaar.com/Vegetarian-Shepherds-Pie-269553

Weight Watchers Barley With Butternut Squash, Apples and Onions:
http://www.recipezaar.com/Weight-Watchers-Barley-With-Butternut-Squash-Apples-and-Onions-245872


I use Morningstar Farms crumbles in 2 of the recipes, but you can easily sub them out for another soy-free brand (like Quorn), use beans instead, or just omit them.

There are so many other recipes on Recipezaar, that is definitely my favorite recipe site. You can use the recipe filter to only include vegetarian meals. If you're a fan of meat substitutes, Quorn is my absolutely favorite and it's soy free. I use the tenders and naked cutlets in place of chicken in all of my favorite classic recipes.

Tips on a vegetarian diet for a week?

icurious

My doc said this would be good for me. I just wanna know the food that i should eat. Thanks.

Answer
Well, it can be very simple, especially if you are just vegetarian and not vegan. In your frozen foods section you will find morningstar farms products, which are especially good, and also boca....

You can get the morningstar farms "grillers recipe crumbles" which is a vegan substitute for ground beef. I use this to make tacos, and spaghetti with "no-meat" sauce.

Since it's spring time and grilling season is here (where I live anyway), you can do grilled veggie- kabobs....You can eat rennet-free cheeses (sargento is animal rennet free, except their harder cheeses (parmesan, asiago, and provolone, etc))

Make some fab salads, or blackbean burgers (can of beans, some crackers and an egg or so, you make it sorta like a typical meatloaf and then form patties for the grill).

Good Luck, and when in doubt, check out some v&v recipe boards or vegetariantimes.com

Powered by Yahoo! Answers

Looking for some hearty, filling vegetarian recipes?

What kind of sandwich? vegan style...........please?

vegetarian meatloaf recipe morningstar image

sweetz

I've been craving sandwich ....any good ones out there like is there such thing like vegan ham or turkey products...

Answer
You can buy fake meats in the grocery store frozen food section, like Morningstar farms, Quorn or Bocca...sometimes they use eggs I think though..read the labels. Here are some links to recipes..

Vegetarian Fake Meats

Bacon (vegan)
http://recipeswithtofu.blogspot.com/ (2 recipes for vegan bacon)
http://allrecipes.com/Recipe/Faken-Veggie-Bacon/Detail.aspx (fake bacon)
(Idea- take a Yam and slice it length wise thinly
soak in soya sauce and fry in oil result Fake Fried bacon!
optional: you might prefer to dip strips in cornmeal for to get a crunchier result!)

Bologna (vegan)
(Idea- Take thinly sliced beets, soak in soy sauce, and fry in oil.)

Beef (vegan)
http://www.vegan-food.net/recipe/1190/Swiss-Steak/ (swiss steak)
http://www.ellenskitchen.com/recipebox/glutensteaks.html (seitan steaks)
http://www.theppk.com/recipes/dbrecipes/index.php?RecipeID=113 (seitan Portobello stroganoff)
http://www.theveggietable.com/recipes/mockbeefstroganoff.html (mock beef stroganoff)
http://www.vrg.org/recipes/vjseitan.htm (seitan and shitake mushroom stroganoff)
http://www.vegparadise.com/news18.html (stroganoff from sunburgers)
http://www.theveggietable.com/recipes/seitanbeefstew.html (seitan mock beef stew)
http://www.vegparadise.com/news18.html (stroganoff from sunburgers)
http://www.vegan-food.net/recipe/222/Seitan-Beef-Cutlets/ (seitan beef cutlets)
http://www.bbqu.net/recipes/403_1.html (ginger grilled tofu steaks with miso mayonnaise)
http://vegweb.com/index.php?topic=7586.0 (seitan roast beef sandwiches)
http://kitteekake.blogspot.com/ (seitan spare ribs)
http://www.theveggietable.com/recipes/mockbeefbourguignon.html (beef bourguignon, from seitan or tempeh)
http://www.theveggietable.com/recipes/seitancheesesteak.html (seitan cheesesteak)
http://www.theveggietable.com/recipes/mincemeat.html (vegetarian mincemeat)
http://www.theveggietable.com/recipes/tvpmeatloaf.html (TVP and tofu meatloaf)
http://www.theveggietable.com/recipes/pate.html (veg liver pate)

Breakfast (general)
http://www.theveggietable.com/recipes/tempehhash.html (tempeh hash)

Cabbage rolls(vegetarian)
http://www.fatfreevegan.com/veggies/veg-bean.shtml (bean stuffed cabbage rolls)
http://www.johnrussell.name/recipes/crock_po.htm (potato stuffed cabbage rolls..crockpot)

Chicken (vegan)
http://www.chezbettay.com/salads_chicken.html (chicken salad..vegan)
http://www.theveggietable.com/recipes/tempehsalad.html (mock chicken salad)
http://www.vegan-food.net/recipe/1153/Buddha-s-Chicken/ (Buddha’s chicken..vegan)
http://www.fatfreevegan.com/Meat_subs/881.shtml (chick or italian tofu burgers)
http://recipeswithtofu.blogspot.com/ (mock chicken patties)
http://www.vegan-food.net/recipe/223/Seitan-Chicken-Cutlets/ (seitan chicken cutlets)
http://allrecipes.com/recipe/chicken-seitan/detail.aspx (seitan chicken)
http://www.vegan-food.net/recipe/669/Breast-of-Tofu/ (chicken breast of tofu)
http://www.vegan-food.net/recipe/1372/Chicken-Fried-Tofu/ (chicken fried tofu)
http://donteatoffthesidewalk.com/?page_id=68 (Tempeh “wingz”)
http://www.theveggietable.com/recipes/chowmein.html (mock chicken chow mein)

Clam Chowder
http://www.theveggietable.com/recipes/oceanchowder.html (Veg clam chowder)

Crab (vegan)
http://www.boutell.com/vegetarian/krab-kakes.html (crab cakes)
http://www.theveggietable.com/recipes/tempehcrabcakes.html (mock crab cakes)

Duck
http://spiceislandvegan.blogspot.com/2006/09/buddhas-mock-peking-duck-or-mu-shu.html (mock tofu duck)
http://tofufortwo.net/2007/10/18/mock-duck-in-black-bean-and-chili-sauce/ (from canned seitan mock duck)
http://www.vegsource.com/articles/bryanna_duck.htm (bryanna’s mock duck from canned seitan)
http://www.vegsource.com/articles/bryanna_duck.htm (using canned seitan duck..oriental tamales)

Fish (vegan)
http://www.vegan-food.net/recipe/1198/The-Best-Fish-and-Chips/ (fish and chips vegan)
http://www.boutell.com/vegetarian/tunafish.html (vegan tuna fish salad)
http://www.vegan-food.net/recipe/824/Veggie-Tuna-Raw/ (veggie tuna salad)
http://www.theveggietable.com/recipes/mocktunasalad.html (mock tuna salad)
http://www.naturalways.com/salomeb.htm (It tastes like tuna..salad)
http://www.fatfreevegan.com/soy/faux.shtml (faux fish cakes)
http://www.vegan-food.net/recipe/1155/Fish/ (fish fry vegan)
http://vegweb.com/index.php?topic=14902.0 (baked tofishy)

Gravy (vegan)
http://rubies.articledirectoree.com/recipes/quick-and-easy-to-prepare-recipes_6.html
http://www.veganrepresent.com/forums/archive/index.php?t-2936.html
http://grazingrecipes.blogspot.com/ (scroll down)
http://www.boutell.com/vegetarian/gravy.html

Ham (vegan)
http://www.vegan-food.net/recipe/1156/Mock-Ham/ (mock ham)
http://vegweb.com/index.php?topic=10803.0 (tofu ham)
http://chinesefood.about.com/od/vegetarian/r/vegetarianham.htm (vegetarian ham from bean curd sheets)

Lamb
http://www.theveggietable.com/recipes/mocklambcurry.html (mock lamb curry)

Lobster (vegetarian)
http://www.lobsterlib.com/taste.html (vegan lobster recipe..with seitan)
http://www.vegieworld.com/cart/product_pages.asp?id=271 (to purchase)

Meat (general fakes)
http://www.vegan-food.net/category/meat/ (list of lots of fake meat recipes)
http://www.theveggietable.com/recipes/mockrecipes.html (several recipes)

Pork (vegan)
http://www.vegan-food.net/recipe/225/Seitan-Pork-Cutlets/ (seitan pork cutlets)

Sausages (vegan)
http://www.webvalue.net/recipes/sausage.shtml (veggie sausages, not with tofu..seitan?)
http://www.associatedcontent.com/article/159154/how_to_make_seitan.html (making seitan from whole wheat flour, page 1)
http://www.associatedcontent.com/article/159154/how_to_make_seitan.html?page=2 (making seitan from whole wheat flour, page 2..has some tips on seasoning it for sausage flavor)
http://www.theveggietable.com/recipes/sausage.html (tofu tempeh sausages)

Sloppy Joes
http://www.theppk.com/recipes/dbrecipes/index.php?RecipeID=2059 (lentil sloppy joes)
http://www.johnrussell.name/recipes/sloppy_j.htm (TVP sloppy Joes)

Turkey (vegan)
http://www.gourmetsleuth.com/seitanrecipes.htm#Deborah's%20Two-Layer%20'Turkey'%20Roast (seitan and tofu turkey roast)
http://www.vegan-food.net/recipe/889/Turkey-A-La-Mincus/ (Vegan seitan turkey)
http://www.bryannaclarkgrogan.com/page/page/1435893.htm#turkey (bryanna’s seitan turkey and other vegan holiday recipes)
http://www.vegan-food.net/recipe/817/Seiturkey-with-Cornbread-Dressing/ (turkey with gravy and stuffing)
http://www.vegan-food.net/recipe/822/Tofu-Not-a-Turkey/ (tofu not-a-turkey)
http://www.razzledazzlerecipes.com/vegan-recipes/tofu-turkey.htm (tofu turkey with stuffing)
http://www.fatfreevegan.com/soy/oven-roasted.shtml (oven roasted tom tofu)
http://www.johnrussell.name/recipes/thanksgi.htm (Thanksgiving lentil loaf, gravy)
http://www.vegparadise.com/otherbirds411.html (noasted nurkey, from nuts)
http://www.boutell.com/vegetarian/nut-roast.html (peta’s vegan nutroast)
see other loafs under “veggie loafs” below..

TVP
http://www.johnrussell.name/recipes/sloppy_j.htm (TVP sloppy Joes)
http://www.johnrussell.name/recipes/burgers.htm#contest2 (TVP and bean burgers)
http://www.vegan-food.net/recipe/1447/Mom-s-Michigan-Meatloaf/ (TVP meatloaf)
http://www.theveggietable.com/recipes/seitanbeefstew.html (TVP mock beef stew)
http://www.theveggietable.com/recipes/mockbeefstroganoff.html (mock beef stroganoff)
http://www.theveggietable.com/recipes/chowmein.html (mock chicken chow mein)
http://www.theveggietable.com/recipes/tvpmeatloaf.html (TVP and tofu meatloaf)

Veal (vegan)
http://www.fatfree.com/recipes/tofu/tofu-cutlets (veal parmesan..tofu cutlets)
http://www.chow.com/recipes/10596 (seitan veal picatta)

Veggie Burgers
http://search.foodnetwork.com/food/recipe/boy+meets+grill+portobello+mushrooms/search.do?searchString=boy+meets+grill+portobello+mushrooms&site=food&gosearch=&searchType=Recipe (boy meets grill , grilled Portobello mushrooms)
http://www.webvalue.net/recipes/american.htm#ssb (super soy burgers with soy beans mashed)
http://www.foodtv.ca/recipes/recipedetails.aspx?dishid=6890 (veggie burgers)
http://www.foodtv.ca/recipes/recipedetails.aspx?dishid=1704 (mushroom cheddar vegetarian burgers)
http://www.johnrussell.name/recipes/burgers.htm (award winning burgers)
http://www.johnrussell.name/recipes/burgers.htm#contest2 (more award winning burgers)
http://recipeswithtofu.blogspot.com/ (recipes with tofu)
http://www.johnrussell.name/recipes/sloppy_j.htm (unsloppy joes)
http://www.ellenskitchen.com/bigpots/oamc/gardenburg.html (garden burgers)
http://www.recipelink.com/ch/2002/december/topsecretrecipeslite1.html (original gardenburger copycat recipe)
http://www.astray.com/recipes/?show=*%20vegetarian%20burgers (lots of veggie burgers)
http://www.vegan-food.net/category/patties/ (lots of recipes)
http://www.cooksrecipes.com/meatless-recipes/meatless-burger-recipes.html (2 pages)
http://www.savvyvegetarian.com/recipes/tofu-burgers.php?menu1_id=2&menu2_id=13 (vegan tofu burgers)
http://www.vegparadise.com/news18.html (sunburgers..sunflower seeds)
http://recipeswithtofu.blogspot.com/ (tofu walnut patties)
http://www.foodtv.ca/recipes/recipedetails.aspx?dishid=6890 (veggie burgers with tofu)
http://www.foodtv.ca/recipes/recipedetails.aspx?dishid=3953 (vegan tofu burger)
http://www.fatfree.com/recipes/sandwiches/tightwad-lentil-burgers (tightwad lentil burgers)
http://www.recipeatlas.com/specialdietrecipes/vegetarianrecipes/lentilriceburgerrecipe.html (lentil rice burger with sweet potato)
http://rubies.articledirectoree.com/recipes/have-you-tried-tofu_2.html (sweet potato burgers with tofu)
http://www.hort.purdue.edu/newcrop/cropfactsheets/teff.html#Recipes (teff burgers)

Veggie Loafs
http://www.ellenskitchen.com/recipebox/meatloaf2.html (neatloaf)
http://www.fatfreevegan.com/holiday/holiday-lentil.shtml (holiday lentil loaf)
http://www.bou

Vegetarian "Meat Loaf"?

JennyP

One of my staff is a vegetarian but remembers loving meatloaf! Since her last day at work is coming up on the 28th, I wanted to try to make something that would satisfy her craving while sticking with the vegetarian diet she prefers. Help!

Answer
Go to the Morningstar Farms website (www.morningstarfarms.com). They have a recipe for "meatless loaf" using their meatless crumbles. It's really good if you follow the recipe exactly. I've tried adding things and it doesn't come out as firm - but then again, I always had a hard time with "real" meatloaf too. LOL Don't forget to add ketchup on top during the last few minutes of baking... makes it taste much more like meatloaf than if you leave it plain. :)

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What kind of sandwich? vegan style...........please?

vegetarian meatloaf recipe morningstar image

sweetz

I've been craving sandwich ....any good ones out there like is there such thing like vegan ham or turkey products...

Answer
You can buy fake meats in the grocery store frozen food section, like Morningstar farms, Quorn or Bocca...sometimes they use eggs I think though..read the labels. Here are some links to recipes..

Vegetarian Fake Meats

Bacon (vegan)
http://recipeswithtofu.blogspot.com/ (2 recipes for vegan bacon)
http://allrecipes.com/Recipe/Faken-Veggie-Bacon/Detail.aspx (fake bacon)
(Idea- take a Yam and slice it length wise thinly
soak in soya sauce and fry in oil result Fake Fried bacon!
optional: you might prefer to dip strips in cornmeal for to get a crunchier result!)

Bologna (vegan)
(Idea- Take thinly sliced beets, soak in soy sauce, and fry in oil.)

Beef (vegan)
http://www.vegan-food.net/recipe/1190/Swiss-Steak/ (swiss steak)
http://www.ellenskitchen.com/recipebox/glutensteaks.html (seitan steaks)
http://www.theppk.com/recipes/dbrecipes/index.php?RecipeID=113 (seitan Portobello stroganoff)
http://www.theveggietable.com/recipes/mockbeefstroganoff.html (mock beef stroganoff)
http://www.vrg.org/recipes/vjseitan.htm (seitan and shitake mushroom stroganoff)
http://www.vegparadise.com/news18.html (stroganoff from sunburgers)
http://www.theveggietable.com/recipes/seitanbeefstew.html (seitan mock beef stew)
http://www.vegparadise.com/news18.html (stroganoff from sunburgers)
http://www.vegan-food.net/recipe/222/Seitan-Beef-Cutlets/ (seitan beef cutlets)
http://www.bbqu.net/recipes/403_1.html (ginger grilled tofu steaks with miso mayonnaise)
http://vegweb.com/index.php?topic=7586.0 (seitan roast beef sandwiches)
http://kitteekake.blogspot.com/ (seitan spare ribs)
http://www.theveggietable.com/recipes/mockbeefbourguignon.html (beef bourguignon, from seitan or tempeh)
http://www.theveggietable.com/recipes/seitancheesesteak.html (seitan cheesesteak)
http://www.theveggietable.com/recipes/mincemeat.html (vegetarian mincemeat)
http://www.theveggietable.com/recipes/tvpmeatloaf.html (TVP and tofu meatloaf)
http://www.theveggietable.com/recipes/pate.html (veg liver pate)

Breakfast (general)
http://www.theveggietable.com/recipes/tempehhash.html (tempeh hash)

Cabbage rolls(vegetarian)
http://www.fatfreevegan.com/veggies/veg-bean.shtml (bean stuffed cabbage rolls)
http://www.johnrussell.name/recipes/crock_po.htm (potato stuffed cabbage rolls..crockpot)

Chicken (vegan)
http://www.chezbettay.com/salads_chicken.html (chicken salad..vegan)
http://www.theveggietable.com/recipes/tempehsalad.html (mock chicken salad)
http://www.vegan-food.net/recipe/1153/Buddha-s-Chicken/ (Buddha’s chicken..vegan)
http://www.fatfreevegan.com/Meat_subs/881.shtml (chick or italian tofu burgers)
http://recipeswithtofu.blogspot.com/ (mock chicken patties)
http://www.vegan-food.net/recipe/223/Seitan-Chicken-Cutlets/ (seitan chicken cutlets)
http://allrecipes.com/recipe/chicken-seitan/detail.aspx (seitan chicken)
http://www.vegan-food.net/recipe/669/Breast-of-Tofu/ (chicken breast of tofu)
http://www.vegan-food.net/recipe/1372/Chicken-Fried-Tofu/ (chicken fried tofu)
http://donteatoffthesidewalk.com/?page_id=68 (Tempeh “wingz”)
http://www.theveggietable.com/recipes/chowmein.html (mock chicken chow mein)

Clam Chowder
http://www.theveggietable.com/recipes/oceanchowder.html (Veg clam chowder)

Crab (vegan)
http://www.boutell.com/vegetarian/krab-kakes.html (crab cakes)
http://www.theveggietable.com/recipes/tempehcrabcakes.html (mock crab cakes)

Duck
http://spiceislandvegan.blogspot.com/2006/09/buddhas-mock-peking-duck-or-mu-shu.html (mock tofu duck)
http://tofufortwo.net/2007/10/18/mock-duck-in-black-bean-and-chili-sauce/ (from canned seitan mock duck)
http://www.vegsource.com/articles/bryanna_duck.htm (bryanna’s mock duck from canned seitan)
http://www.vegsource.com/articles/bryanna_duck.htm (using canned seitan duck..oriental tamales)

Fish (vegan)
http://www.vegan-food.net/recipe/1198/The-Best-Fish-and-Chips/ (fish and chips vegan)
http://www.boutell.com/vegetarian/tunafish.html (vegan tuna fish salad)
http://www.vegan-food.net/recipe/824/Veggie-Tuna-Raw/ (veggie tuna salad)
http://www.theveggietable.com/recipes/mocktunasalad.html (mock tuna salad)
http://www.naturalways.com/salomeb.htm (It tastes like tuna..salad)
http://www.fatfreevegan.com/soy/faux.shtml (faux fish cakes)
http://www.vegan-food.net/recipe/1155/Fish/ (fish fry vegan)
http://vegweb.com/index.php?topic=14902.0 (baked tofishy)

Gravy (vegan)
http://rubies.articledirectoree.com/recipes/quick-and-easy-to-prepare-recipes_6.html
http://www.veganrepresent.com/forums/archive/index.php?t-2936.html
http://grazingrecipes.blogspot.com/ (scroll down)
http://www.boutell.com/vegetarian/gravy.html

Ham (vegan)
http://www.vegan-food.net/recipe/1156/Mock-Ham/ (mock ham)
http://vegweb.com/index.php?topic=10803.0 (tofu ham)
http://chinesefood.about.com/od/vegetarian/r/vegetarianham.htm (vegetarian ham from bean curd sheets)

Lamb
http://www.theveggietable.com/recipes/mocklambcurry.html (mock lamb curry)

Lobster (vegetarian)
http://www.lobsterlib.com/taste.html (vegan lobster recipe..with seitan)
http://www.vegieworld.com/cart/product_pages.asp?id=271 (to purchase)

Meat (general fakes)
http://www.vegan-food.net/category/meat/ (list of lots of fake meat recipes)
http://www.theveggietable.com/recipes/mockrecipes.html (several recipes)

Pork (vegan)
http://www.vegan-food.net/recipe/225/Seitan-Pork-Cutlets/ (seitan pork cutlets)

Sausages (vegan)
http://www.webvalue.net/recipes/sausage.shtml (veggie sausages, not with tofu..seitan?)
http://www.associatedcontent.com/article/159154/how_to_make_seitan.html (making seitan from whole wheat flour, page 1)
http://www.associatedcontent.com/article/159154/how_to_make_seitan.html?page=2 (making seitan from whole wheat flour, page 2..has some tips on seasoning it for sausage flavor)
http://www.theveggietable.com/recipes/sausage.html (tofu tempeh sausages)

Sloppy Joes
http://www.theppk.com/recipes/dbrecipes/index.php?RecipeID=2059 (lentil sloppy joes)
http://www.johnrussell.name/recipes/sloppy_j.htm (TVP sloppy Joes)

Turkey (vegan)
http://www.gourmetsleuth.com/seitanrecipes.htm#Deborah's%20Two-Layer%20'Turkey'%20Roast (seitan and tofu turkey roast)
http://www.vegan-food.net/recipe/889/Turkey-A-La-Mincus/ (Vegan seitan turkey)
http://www.bryannaclarkgrogan.com/page/page/1435893.htm#turkey (bryanna’s seitan turkey and other vegan holiday recipes)
http://www.vegan-food.net/recipe/817/Seiturkey-with-Cornbread-Dressing/ (turkey with gravy and stuffing)
http://www.vegan-food.net/recipe/822/Tofu-Not-a-Turkey/ (tofu not-a-turkey)
http://www.razzledazzlerecipes.com/vegan-recipes/tofu-turkey.htm (tofu turkey with stuffing)
http://www.fatfreevegan.com/soy/oven-roasted.shtml (oven roasted tom tofu)
http://www.johnrussell.name/recipes/thanksgi.htm (Thanksgiving lentil loaf, gravy)
http://www.vegparadise.com/otherbirds411.html (noasted nurkey, from nuts)
http://www.boutell.com/vegetarian/nut-roast.html (peta’s vegan nutroast)
see other loafs under “veggie loafs” below..

TVP
http://www.johnrussell.name/recipes/sloppy_j.htm (TVP sloppy Joes)
http://www.johnrussell.name/recipes/burgers.htm#contest2 (TVP and bean burgers)
http://www.vegan-food.net/recipe/1447/Mom-s-Michigan-Meatloaf/ (TVP meatloaf)
http://www.theveggietable.com/recipes/seitanbeefstew.html (TVP mock beef stew)
http://www.theveggietable.com/recipes/mockbeefstroganoff.html (mock beef stroganoff)
http://www.theveggietable.com/recipes/chowmein.html (mock chicken chow mein)
http://www.theveggietable.com/recipes/tvpmeatloaf.html (TVP and tofu meatloaf)

Veal (vegan)
http://www.fatfree.com/recipes/tofu/tofu-cutlets (veal parmesan..tofu cutlets)
http://www.chow.com/recipes/10596 (seitan veal picatta)

Veggie Burgers
http://search.foodnetwork.com/food/recipe/boy+meets+grill+portobello+mushrooms/search.do?searchString=boy+meets+grill+portobello+mushrooms&site=food&gosearch=&searchType=Recipe (boy meets grill , grilled Portobello mushrooms)
http://www.webvalue.net/recipes/american.htm#ssb (super soy burgers with soy beans mashed)
http://www.foodtv.ca/recipes/recipedetails.aspx?dishid=6890 (veggie burgers)
http://www.foodtv.ca/recipes/recipedetails.aspx?dishid=1704 (mushroom cheddar vegetarian burgers)
http://www.johnrussell.name/recipes/burgers.htm (award winning burgers)
http://www.johnrussell.name/recipes/burgers.htm#contest2 (more award winning burgers)
http://recipeswithtofu.blogspot.com/ (recipes with tofu)
http://www.johnrussell.name/recipes/sloppy_j.htm (unsloppy joes)
http://www.ellenskitchen.com/bigpots/oamc/gardenburg.html (garden burgers)
http://www.recipelink.com/ch/2002/december/topsecretrecipeslite1.html (original gardenburger copycat recipe)
http://www.astray.com/recipes/?show=*%20vegetarian%20burgers (lots of veggie burgers)
http://www.vegan-food.net/category/patties/ (lots of recipes)
http://www.cooksrecipes.com/meatless-recipes/meatless-burger-recipes.html (2 pages)
http://www.savvyvegetarian.com/recipes/tofu-burgers.php?menu1_id=2&menu2_id=13 (vegan tofu burgers)
http://www.vegparadise.com/news18.html (sunburgers..sunflower seeds)
http://recipeswithtofu.blogspot.com/ (tofu walnut patties)
http://www.foodtv.ca/recipes/recipedetails.aspx?dishid=6890 (veggie burgers with tofu)
http://www.foodtv.ca/recipes/recipedetails.aspx?dishid=3953 (vegan tofu burger)
http://www.fatfree.com/recipes/sandwiches/tightwad-lentil-burgers (tightwad lentil burgers)
http://www.recipeatlas.com/specialdietrecipes/vegetarianrecipes/lentilriceburgerrecipe.html (lentil rice burger with sweet potato)
http://rubies.articledirectoree.com/recipes/have-you-tried-tofu_2.html (sweet potato burgers with tofu)
http://www.hort.purdue.edu/newcrop/cropfactsheets/teff.html#Recipes (teff burgers)

Veggie Loafs
http://www.ellenskitchen.com/recipebox/meatloaf2.html (neatloaf)
http://www.fatfreevegan.com/holiday/holiday-lentil.shtml (holiday lentil loaf)
http://www.bou

Vegetarian "Meat Loaf"?

JennyP

One of my staff is a vegetarian but remembers loving meatloaf! Since her last day at work is coming up on the 28th, I wanted to try to make something that would satisfy her craving while sticking with the vegetarian diet she prefers. Help!

Answer
Go to the Morningstar Farms website (www.morningstarfarms.com). They have a recipe for "meatless loaf" using their meatless crumbles. It's really good if you follow the recipe exactly. I've tried adding things and it doesn't come out as firm - but then again, I always had a hard time with "real" meatloaf too. LOL Don't forget to add ketchup on top during the last few minutes of baking... makes it taste much more like meatloaf than if you leave it plain. :)

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What is a complete source of protein a vegetarian could eat for breakfast, lunch, and dinner?

vegetarian meatloaf recipe morningstar image

Lily

Answer
startyourmornign with yougurt and granola like a parfait you make it layer yogurt granola and berries in a disposable cup ... hell eat it in your way to work if your on the bus or train but wait if you are in the car.
Buy some morningstarfarms brand bacon( vegetarian) and make some veggie BLTS... toast 2 slices of bread and spread mayo or mustardmix and add lettuce tomato and morningstar veggie bacon( cooked iin micro or stovetop) on topof sandwich,,,add some applceslices with caramel dip or veggie chips from the WHole foods store... for dinner try morningstarfarms crumbles with your fave pAsta sauce and spaghetti noodlesyou can add olives or bell peppers or anything really and have a vegan dinner ORyou can make meatloaf from morningstarfarms go to their website or ask for my email and i would be glad to email you the recipe and soups and you can even make a chicken potpie from morningstar farms soy chicken strips and i have my recipe if yoou would like to email me


ps I CAN GIVE YOU LUNCH EXTRA RECIPES TOO

What foods are really good for you?

Kelly

I want to eat healthy all the time now, but i want to know some good but healthy foods I can eat, instead of junk food. I love sweets and I need something healthy to replace that. I'm only giving up junk food and I'm also going to try to drink at least 8 glasses of water a day. Thank you! <3

Answer
*Fish of any kind...broiled or baked (any way but fried), especially salmon, tuna, etc...My personal favorite is tilapia. Season with something like Ms.Dash, cayenne pepper, etc.

* I personally don't eat beef (I don't like the taste), and it's also an added benefit that in general turkey is healthier. To add, it's not that you should never eat beef, it's that you should try to cut back on it if you do eat it and replace with ground turkey. So when I do eat things that normally use beef like burgers, meatloaf, chili, etc, I just replace it with ground turkey. But in general, I probably eat more Morningstar Farm Grillers & Boca Burgers.(vegetarian burgers). You can buy them in bulk BJ's or Sam's Club or you can look up an easy recipe for black bean burgers online. The good thing about the mock veggie burgers, you not only get your protein, but you get some of your vegetable needs too.

*Eat lots of vegetables like kale, collards, swiss chard, spinach, carrots, cabbage, baked potatoes(to a minimum), cucumbers, cauliflower (cauliflower mock mashed potatoes are really easy & taste exactly like mashed potatoes to me) broccoli, peas, onions, sweet potatoes, etc...It really just depends on what you like.

The same goes for fruit, whatever you like...Apples, bananas, strawberries, plums, grapes, mangoes, peaches, etc.

*Salads-Add things like beans, chicken, eggs, avocado, or canned tuna, for protein; & sprouts, tomatoes, carrots, cucumbers, corn, mandarin oranges, pineapple, apples, nuts, etc...Basically, you can add any fruit or vegetable you like. Just remember to keep your salad dressing healthy & try to make it a well-rounded salad/meal. Just google 'how to make a healthy salad' or 'what vegetables to add to salad', or something similar. I also love spinach salads & fruit salads. You can look up recipes online & tweak them to fit your own personal preference. Watch out for the heavy dressings. For instance, when I'm tired, I just make a spinach salad with walnuts, spinach, and strawberries & my dressing of choice instead of following a recipe.

It goes without saying to eat whole grains such as brown rice & wheat bread. I also eat low-fat cottage cheese (I don't dislike it, but for some reason, I can't just eat it plain, I have to mix it with peanut butter and honey, but you can eat it however you prefer). & I also drink lots of herbal teas, only sweetened with honey, but you can also use any type of natural sweetener you like.

To be honest, I have no problem eating really healthy, but I have a really bad sweet tooth, especially for chocolate, and nothing really combats that, not even dark chocolate, & the only thing I can recommend are granola bars, 100 calorie snack packs, skinny cow desserts, & lean cuisine desserts, all of which are still processed, but at the end of the day are still better than eating a 500 calorie dessert. Plus, you can look up a ton of low-fat, low-carb, low-calorie dessert recipes online...Basically, there's a ton of information you can find just browsing/researching online. Good luck.

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Looking for some hearty, filling vegetarian recipes?

vegetarian meatloaf recipe morningstar image

Vada Grace

I am looking for some good, hearty vegetarian recipies. I am mainly looking for lunch items. I try to stay away from soy, I have reactions to it. I am breastfeeding and I have trouble finding food that fills me up.
Thanks!

Answer
I can absolutely help you out here. Here are some of my favorite recipes:

Vegetarian Meatloaf: http://www.recipezaar.com/Really-Good-Vegetarian-Meatloaf-really-33921

Tamale Pie: http://www.recipezaar.com/vegetarian-tamale-pie-392881

Shepherds Pie: http://www.recipezaar.com/Vegetarian-Shepherds-Pie-269553

Weight Watchers Barley With Butternut Squash, Apples and Onions:
http://www.recipezaar.com/Weight-Watchers-Barley-With-Butternut-Squash-Apples-and-Onions-245872


I use Morningstar Farms crumbles in 2 of the recipes, but you can easily sub them out for another soy-free brand (like Quorn), use beans instead, or just omit them.

There are so many other recipes on Recipezaar, that is definitely my favorite recipe site. You can use the recipe filter to only include vegetarian meals. If you're a fan of meat substitutes, Quorn is my absolutely favorite and it's soy free. I use the tenders and naked cutlets in place of chicken in all of my favorite classic recipes.

Tips on a vegetarian diet for a week?

icurious

My doc said this would be good for me. I just wanna know the food that i should eat. Thanks.

Answer
Well, it can be very simple, especially if you are just vegetarian and not vegan. In your frozen foods section you will find morningstar farms products, which are especially good, and also boca....

You can get the morningstar farms "grillers recipe crumbles" which is a vegan substitute for ground beef. I use this to make tacos, and spaghetti with "no-meat" sauce.

Since it's spring time and grilling season is here (where I live anyway), you can do grilled veggie- kabobs....You can eat rennet-free cheeses (sargento is animal rennet free, except their harder cheeses (parmesan, asiago, and provolone, etc))

Make some fab salads, or blackbean burgers (can of beans, some crackers and an egg or so, you make it sorta like a typical meatloaf and then form patties for the grill).

Good Luck, and when in doubt, check out some v&v recipe boards or vegetariantimes.com

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Vegetarian "Meat Loaf"?

vegetarian meatloaf recipe morningstar image

JennyP

One of my staff is a vegetarian but remembers loving meatloaf! Since her last day at work is coming up on the 28th, I wanted to try to make something that would satisfy her craving while sticking with the vegetarian diet she prefers. Help!

Answer
Go to the Morningstar Farms website (www.morningstarfarms.com). They have a recipe for "meatless loaf" using their meatless crumbles. It's really good if you follow the recipe exactly. I've tried adding things and it doesn't come out as firm - but then again, I always had a hard time with "real" meatloaf too. LOL Don't forget to add ketchup on top during the last few minutes of baking... makes it taste much more like meatloaf than if you leave it plain. :)

Going vegetarian, school lunch ideas?

Angela

My veggie-friendly friends have finally talked me, a meat-loving carnivore into going "green". Unfortunately I'm still in eighth grade, and restricted to a school menu. Any help with food ideas?

BTW, about the whole "Your still growing" thing, I haven't grown at all since the sixth grade..;(

Answer
I have been there! I went vegan when I was 12 and it was tough for me, but I managed to eat well at school.

Some ideas:
-bean salads (good beans to use are garbanzos/chickpeas, black beans, and black-eyed beans)
-mock "sloppy joe" sandwiches (use Morningstar brand crumbles in place of beef in any recipe or use on of these recipes: http://vegweb.com/index.php?topic=9635.0 and http://vegweb.com/index.php?topic=15762.0)
-pasta salad
-sandwiches with marinated roasted tofu (available pre-made from Whole Foods and Trader Joes, or look for recipes online)
-vegetarian "meatloaf" (lots of recipes are available online
-baked potato with fixin's or "potato angels" (http://vegweb.com/index.php?topic=32280.0)
-fruit, yogurt, and granola combo with a hearty muffin (e.g. banana or carrot or bran muffin...there are loads of recipes online)
-hummus with tortilla chips, veggies, or pita chips
-sandwiches with vegetarian "lunchmeat"
-vegetarian chili (with cornbread if you want)
-calzones
-waldorf salad

There are lots of websites with more ideas, too...see sources below

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Does anyone know a really good vegetarian meatloaf recipe?

vegetarian meatloaf recipe morningstar image

sfc<3

i want to make one but i cant find a recipe that looks good... i don't want anything that looks unappetizing.

Answer
If you have ever worked with Textured Vegetable Protein (TVP), you can use this as a substitute in any ground beef recipes, or you can use the fake meat crumbles from morningstar or Boca. I prefer TVP because it's just straight up vegetable protein and not "fake meat" and it's all natural, has a really great texture, it's easy to use and it's really cheap. The only thing is that you have to get it at a natural food store. If you live by a Whole Foods, you can get it in bulk. It comes dry and you just boil some water and watever other flavors you want (spices, soy sauce, etc) then throw in the TVP and simmer it on low until it's absorbed all the water.

I'm in the process of writing a cookbook right now that has tons of TVP recipes!

Looking for some hearty, filling vegetarian recipes?

Vada Grace

I am looking for some good, hearty vegetarian recipies. I am mainly looking for lunch items. I try to stay away from soy, I have reactions to it. I am breastfeeding and I have trouble finding food that fills me up.
Thanks!

Answer
I can absolutely help you out here. Here are some of my favorite recipes:

Vegetarian Meatloaf: http://www.recipezaar.com/Really-Good-Vegetarian-Meatloaf-really-33921

Tamale Pie: http://www.recipezaar.com/vegetarian-tamale-pie-392881

Shepherds Pie: http://www.recipezaar.com/Vegetarian-Shepherds-Pie-269553

Weight Watchers Barley With Butternut Squash, Apples and Onions:
http://www.recipezaar.com/Weight-Watchers-Barley-With-Butternut-Squash-Apples-and-Onions-245872


I use Morningstar Farms crumbles in 2 of the recipes, but you can easily sub them out for another soy-free brand (like Quorn), use beans instead, or just omit them.

There are so many other recipes on Recipezaar, that is definitely my favorite recipe site. You can use the recipe filter to only include vegetarian meals. If you're a fan of meat substitutes, Quorn is my absolutely favorite and it's soy free. I use the tenders and naked cutlets in place of chicken in all of my favorite classic recipes.

Powered by Yahoo! Answers

Going vegetarian, school lunch ideas?

vegetarian meatloaf recipe morningstar image

Angela

My veggie-friendly friends have finally talked me, a meat-loving carnivore into going "green". Unfortunately I'm still in eighth grade, and restricted to a school menu. Any help with food ideas?

BTW, about the whole "Your still growing" thing, I haven't grown at all since the sixth grade..;(

Answer
I have been there! I went vegan when I was 12 and it was tough for me, but I managed to eat well at school.

Some ideas:
-bean salads (good beans to use are garbanzos/chickpeas, black beans, and black-eyed beans)
-mock "sloppy joe" sandwiches (use Morningstar brand crumbles in place of beef in any recipe or use on of these recipes: http://vegweb.com/index.php?topic=9635.0 and http://vegweb.com/index.php?topic=15762.0)
-pasta salad
-sandwiches with marinated roasted tofu (available pre-made from Whole Foods and Trader Joes, or look for recipes online)
-vegetarian "meatloaf" (lots of recipes are available online
-baked potato with fixin's or "potato angels" (http://vegweb.com/index.php?topic=32280.0)
-fruit, yogurt, and granola combo with a hearty muffin (e.g. banana or carrot or bran muffin...there are loads of recipes online)
-hummus with tortilla chips, veggies, or pita chips
-sandwiches with vegetarian "lunchmeat"
-vegetarian chili (with cornbread if you want)
-calzones
-waldorf salad

There are lots of websites with more ideas, too...see sources below

Powered by Yahoo! Answers

What is a complete source of protein a vegetarian could eat for breakfast, lunch, and dinner?

vegetarian meatloaf recipe morningstar image

Lily

Answer
startyourmornign with yougurt and granola like a parfait you make it layer yogurt granola and berries in a disposable cup ... hell eat it in your way to work if your on the bus or train but wait if you are in the car.
Buy some morningstarfarms brand bacon( vegetarian) and make some veggie BLTS... toast 2 slices of bread and spread mayo or mustardmix and add lettuce tomato and morningstar veggie bacon( cooked iin micro or stovetop) on topof sandwich,,,add some applceslices with caramel dip or veggie chips from the WHole foods store... for dinner try morningstarfarms crumbles with your fave pAsta sauce and spaghetti noodlesyou can add olives or bell peppers or anything really and have a vegan dinner ORyou can make meatloaf from morningstarfarms go to their website or ask for my email and i would be glad to email you the recipe and soups and you can even make a chicken potpie from morningstar farms soy chicken strips and i have my recipe if yoou would like to email me


ps I CAN GIVE YOU LUNCH EXTRA RECIPES TOO

What foods are really good for you?

Kelly

I want to eat healthy all the time now, but i want to know some good but healthy foods I can eat, instead of junk food. I love sweets and I need something healthy to replace that. I'm only giving up junk food and I'm also going to try to drink at least 8 glasses of water a day. Thank you! <3

Answer
*Fish of any kind...broiled or baked (any way but fried), especially salmon, tuna, etc...My personal favorite is tilapia. Season with something like Ms.Dash, cayenne pepper, etc.

* I personally don't eat beef (I don't like the taste), and it's also an added benefit that in general turkey is healthier. To add, it's not that you should never eat beef, it's that you should try to cut back on it if you do eat it and replace with ground turkey. So when I do eat things that normally use beef like burgers, meatloaf, chili, etc, I just replace it with ground turkey. But in general, I probably eat more Morningstar Farm Grillers & Boca Burgers.(vegetarian burgers). You can buy them in bulk BJ's or Sam's Club or you can look up an easy recipe for black bean burgers online. The good thing about the mock veggie burgers, you not only get your protein, but you get some of your vegetable needs too.

*Eat lots of vegetables like kale, collards, swiss chard, spinach, carrots, cabbage, baked potatoes(to a minimum), cucumbers, cauliflower (cauliflower mock mashed potatoes are really easy & taste exactly like mashed potatoes to me) broccoli, peas, onions, sweet potatoes, etc...It really just depends on what you like.

The same goes for fruit, whatever you like...Apples, bananas, strawberries, plums, grapes, mangoes, peaches, etc.

*Salads-Add things like beans, chicken, eggs, avocado, or canned tuna, for protein; & sprouts, tomatoes, carrots, cucumbers, corn, mandarin oranges, pineapple, apples, nuts, etc...Basically, you can add any fruit or vegetable you like. Just remember to keep your salad dressing healthy & try to make it a well-rounded salad/meal. Just google 'how to make a healthy salad' or 'what vegetables to add to salad', or something similar. I also love spinach salads & fruit salads. You can look up recipes online & tweak them to fit your own personal preference. Watch out for the heavy dressings. For instance, when I'm tired, I just make a spinach salad with walnuts, spinach, and strawberries & my dressing of choice instead of following a recipe.

It goes without saying to eat whole grains such as brown rice & wheat bread. I also eat low-fat cottage cheese (I don't dislike it, but for some reason, I can't just eat it plain, I have to mix it with peanut butter and honey, but you can eat it however you prefer). & I also drink lots of herbal teas, only sweetened with honey, but you can also use any type of natural sweetener you like.

To be honest, I have no problem eating really healthy, but I have a really bad sweet tooth, especially for chocolate, and nothing really combats that, not even dark chocolate, & the only thing I can recommend are granola bars, 100 calorie snack packs, skinny cow desserts, & lean cuisine desserts, all of which are still processed, but at the end of the day are still better than eating a 500 calorie dessert. Plus, you can look up a ton of low-fat, low-carb, low-calorie dessert recipes online...Basically, there's a ton of information you can find just browsing/researching online. Good luck.

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What foods are really good for you?

Looking for some hearty, filling vegetarian recipes?

What is a complete source of protein a vegetarian could eat for breakfast, lunch, and dinner?

vegetarian meatloaf recipe morningstar image

Lily

Answer
startyourmornign with yougurt and granola like a parfait you make it layer yogurt granola and berries in a disposable cup ... hell eat it in your way to work if your on the bus or train but wait if you are in the car.
Buy some morningstarfarms brand bacon( vegetarian) and make some veggie BLTS... toast 2 slices of bread and spread mayo or mustardmix and add lettuce tomato and morningstar veggie bacon( cooked iin micro or stovetop) on topof sandwich,,,add some applceslices with caramel dip or veggie chips from the WHole foods store... for dinner try morningstarfarms crumbles with your fave pAsta sauce and spaghetti noodlesyou can add olives or bell peppers or anything really and have a vegan dinner ORyou can make meatloaf from morningstarfarms go to their website or ask for my email and i would be glad to email you the recipe and soups and you can even make a chicken potpie from morningstar farms soy chicken strips and i have my recipe if yoou would like to email me


ps I CAN GIVE YOU LUNCH EXTRA RECIPES TOO

What kind of sandwich? vegan style...........please?

sweetz

I've been craving sandwich ....any good ones out there like is there such thing like vegan ham or turkey products...

Answer
You can buy fake meats in the grocery store frozen food section, like Morningstar farms, Quorn or Bocca...sometimes they use eggs I think though..read the labels. Here are some links to recipes..

Vegetarian Fake Meats

Bacon (vegan)
http://recipeswithtofu.blogspot.com/ (2 recipes for vegan bacon)
http://allrecipes.com/Recipe/Faken-Veggie-Bacon/Detail.aspx (fake bacon)
(Idea- take a Yam and slice it length wise thinly
soak in soya sauce and fry in oil result Fake Fried bacon!
optional: you might prefer to dip strips in cornmeal for to get a crunchier result!)

Bologna (vegan)
(Idea- Take thinly sliced beets, soak in soy sauce, and fry in oil.)

Beef (vegan)
http://www.vegan-food.net/recipe/1190/Swiss-Steak/ (swiss steak)
http://www.ellenskitchen.com/recipebox/glutensteaks.html (seitan steaks)
http://www.theppk.com/recipes/dbrecipes/index.php?RecipeID=113 (seitan Portobello stroganoff)
http://www.theveggietable.com/recipes/mockbeefstroganoff.html (mock beef stroganoff)
http://www.vrg.org/recipes/vjseitan.htm (seitan and shitake mushroom stroganoff)
http://www.vegparadise.com/news18.html (stroganoff from sunburgers)
http://www.theveggietable.com/recipes/seitanbeefstew.html (seitan mock beef stew)
http://www.vegparadise.com/news18.html (stroganoff from sunburgers)
http://www.vegan-food.net/recipe/222/Seitan-Beef-Cutlets/ (seitan beef cutlets)
http://www.bbqu.net/recipes/403_1.html (ginger grilled tofu steaks with miso mayonnaise)
http://vegweb.com/index.php?topic=7586.0 (seitan roast beef sandwiches)
http://kitteekake.blogspot.com/ (seitan spare ribs)
http://www.theveggietable.com/recipes/mockbeefbourguignon.html (beef bourguignon, from seitan or tempeh)
http://www.theveggietable.com/recipes/seitancheesesteak.html (seitan cheesesteak)
http://www.theveggietable.com/recipes/mincemeat.html (vegetarian mincemeat)
http://www.theveggietable.com/recipes/tvpmeatloaf.html (TVP and tofu meatloaf)
http://www.theveggietable.com/recipes/pate.html (veg liver pate)

Breakfast (general)
http://www.theveggietable.com/recipes/tempehhash.html (tempeh hash)

Cabbage rolls(vegetarian)
http://www.fatfreevegan.com/veggies/veg-bean.shtml (bean stuffed cabbage rolls)
http://www.johnrussell.name/recipes/crock_po.htm (potato stuffed cabbage rolls..crockpot)

Chicken (vegan)
http://www.chezbettay.com/salads_chicken.html (chicken salad..vegan)
http://www.theveggietable.com/recipes/tempehsalad.html (mock chicken salad)
http://www.vegan-food.net/recipe/1153/Buddha-s-Chicken/ (Buddha’s chicken..vegan)
http://www.fatfreevegan.com/Meat_subs/881.shtml (chick or italian tofu burgers)
http://recipeswithtofu.blogspot.com/ (mock chicken patties)
http://www.vegan-food.net/recipe/223/Seitan-Chicken-Cutlets/ (seitan chicken cutlets)
http://allrecipes.com/recipe/chicken-seitan/detail.aspx (seitan chicken)
http://www.vegan-food.net/recipe/669/Breast-of-Tofu/ (chicken breast of tofu)
http://www.vegan-food.net/recipe/1372/Chicken-Fried-Tofu/ (chicken fried tofu)
http://donteatoffthesidewalk.com/?page_id=68 (Tempeh “wingz”)
http://www.theveggietable.com/recipes/chowmein.html (mock chicken chow mein)

Clam Chowder
http://www.theveggietable.com/recipes/oceanchowder.html (Veg clam chowder)

Crab (vegan)
http://www.boutell.com/vegetarian/krab-kakes.html (crab cakes)
http://www.theveggietable.com/recipes/tempehcrabcakes.html (mock crab cakes)

Duck
http://spiceislandvegan.blogspot.com/2006/09/buddhas-mock-peking-duck-or-mu-shu.html (mock tofu duck)
http://tofufortwo.net/2007/10/18/mock-duck-in-black-bean-and-chili-sauce/ (from canned seitan mock duck)
http://www.vegsource.com/articles/bryanna_duck.htm (bryanna’s mock duck from canned seitan)
http://www.vegsource.com/articles/bryanna_duck.htm (using canned seitan duck..oriental tamales)

Fish (vegan)
http://www.vegan-food.net/recipe/1198/The-Best-Fish-and-Chips/ (fish and chips vegan)
http://www.boutell.com/vegetarian/tunafish.html (vegan tuna fish salad)
http://www.vegan-food.net/recipe/824/Veggie-Tuna-Raw/ (veggie tuna salad)
http://www.theveggietable.com/recipes/mocktunasalad.html (mock tuna salad)
http://www.naturalways.com/salomeb.htm (It tastes like tuna..salad)
http://www.fatfreevegan.com/soy/faux.shtml (faux fish cakes)
http://www.vegan-food.net/recipe/1155/Fish/ (fish fry vegan)
http://vegweb.com/index.php?topic=14902.0 (baked tofishy)

Gravy (vegan)
http://rubies.articledirectoree.com/recipes/quick-and-easy-to-prepare-recipes_6.html
http://www.veganrepresent.com/forums/archive/index.php?t-2936.html
http://grazingrecipes.blogspot.com/ (scroll down)
http://www.boutell.com/vegetarian/gravy.html

Ham (vegan)
http://www.vegan-food.net/recipe/1156/Mock-Ham/ (mock ham)
http://vegweb.com/index.php?topic=10803.0 (tofu ham)
http://chinesefood.about.com/od/vegetarian/r/vegetarianham.htm (vegetarian ham from bean curd sheets)

Lamb
http://www.theveggietable.com/recipes/mocklambcurry.html (mock lamb curry)

Lobster (vegetarian)
http://www.lobsterlib.com/taste.html (vegan lobster recipe..with seitan)
http://www.vegieworld.com/cart/product_pages.asp?id=271 (to purchase)

Meat (general fakes)
http://www.vegan-food.net/category/meat/ (list of lots of fake meat recipes)
http://www.theveggietable.com/recipes/mockrecipes.html (several recipes)

Pork (vegan)
http://www.vegan-food.net/recipe/225/Seitan-Pork-Cutlets/ (seitan pork cutlets)

Sausages (vegan)
http://www.webvalue.net/recipes/sausage.shtml (veggie sausages, not with tofu..seitan?)
http://www.associatedcontent.com/article/159154/how_to_make_seitan.html (making seitan from whole wheat flour, page 1)
http://www.associatedcontent.com/article/159154/how_to_make_seitan.html?page=2 (making seitan from whole wheat flour, page 2..has some tips on seasoning it for sausage flavor)
http://www.theveggietable.com/recipes/sausage.html (tofu tempeh sausages)

Sloppy Joes
http://www.theppk.com/recipes/dbrecipes/index.php?RecipeID=2059 (lentil sloppy joes)
http://www.johnrussell.name/recipes/sloppy_j.htm (TVP sloppy Joes)

Turkey (vegan)
http://www.gourmetsleuth.com/seitanrecipes.htm#Deborah's%20Two-Layer%20'Turkey'%20Roast (seitan and tofu turkey roast)
http://www.vegan-food.net/recipe/889/Turkey-A-La-Mincus/ (Vegan seitan turkey)
http://www.bryannaclarkgrogan.com/page/page/1435893.htm#turkey (bryanna’s seitan turkey and other vegan holiday recipes)
http://www.vegan-food.net/recipe/817/Seiturkey-with-Cornbread-Dressing/ (turkey with gravy and stuffing)
http://www.vegan-food.net/recipe/822/Tofu-Not-a-Turkey/ (tofu not-a-turkey)
http://www.razzledazzlerecipes.com/vegan-recipes/tofu-turkey.htm (tofu turkey with stuffing)
http://www.fatfreevegan.com/soy/oven-roasted.shtml (oven roasted tom tofu)
http://www.johnrussell.name/recipes/thanksgi.htm (Thanksgiving lentil loaf, gravy)
http://www.vegparadise.com/otherbirds411.html (noasted nurkey, from nuts)
http://www.boutell.com/vegetarian/nut-roast.html (peta’s vegan nutroast)
see other loafs under “veggie loafs” below..

TVP
http://www.johnrussell.name/recipes/sloppy_j.htm (TVP sloppy Joes)
http://www.johnrussell.name/recipes/burgers.htm#contest2 (TVP and bean burgers)
http://www.vegan-food.net/recipe/1447/Mom-s-Michigan-Meatloaf/ (TVP meatloaf)
http://www.theveggietable.com/recipes/seitanbeefstew.html (TVP mock beef stew)
http://www.theveggietable.com/recipes/mockbeefstroganoff.html (mock beef stroganoff)
http://www.theveggietable.com/recipes/chowmein.html (mock chicken chow mein)
http://www.theveggietable.com/recipes/tvpmeatloaf.html (TVP and tofu meatloaf)

Veal (vegan)
http://www.fatfree.com/recipes/tofu/tofu-cutlets (veal parmesan..tofu cutlets)
http://www.chow.com/recipes/10596 (seitan veal picatta)

Veggie Burgers
http://search.foodnetwork.com/food/recipe/boy+meets+grill+portobello+mushrooms/search.do?searchString=boy+meets+grill+portobello+mushrooms&site=food&gosearch=&searchType=Recipe (boy meets grill , grilled Portobello mushrooms)
http://www.webvalue.net/recipes/american.htm#ssb (super soy burgers with soy beans mashed)
http://www.foodtv.ca/recipes/recipedetails.aspx?dishid=6890 (veggie burgers)
http://www.foodtv.ca/recipes/recipedetails.aspx?dishid=1704 (mushroom cheddar vegetarian burgers)
http://www.johnrussell.name/recipes/burgers.htm (award winning burgers)
http://www.johnrussell.name/recipes/burgers.htm#contest2 (more award winning burgers)
http://recipeswithtofu.blogspot.com/ (recipes with tofu)
http://www.johnrussell.name/recipes/sloppy_j.htm (unsloppy joes)
http://www.ellenskitchen.com/bigpots/oamc/gardenburg.html (garden burgers)
http://www.recipelink.com/ch/2002/december/topsecretrecipeslite1.html (original gardenburger copycat recipe)
http://www.astray.com/recipes/?show=*%20vegetarian%20burgers (lots of veggie burgers)
http://www.vegan-food.net/category/patties/ (lots of recipes)
http://www.cooksrecipes.com/meatless-recipes/meatless-burger-recipes.html (2 pages)
http://www.savvyvegetarian.com/recipes/tofu-burgers.php?menu1_id=2&menu2_id=13 (vegan tofu burgers)
http://www.vegparadise.com/news18.html (sunburgers..sunflower seeds)
http://recipeswithtofu.blogspot.com/ (tofu walnut patties)
http://www.foodtv.ca/recipes/recipedetails.aspx?dishid=6890 (veggie burgers with tofu)
http://www.foodtv.ca/recipes/recipedetails.aspx?dishid=3953 (vegan tofu burger)
http://www.fatfree.com/recipes/sandwiches/tightwad-lentil-burgers (tightwad lentil burgers)
http://www.recipeatlas.com/specialdietrecipes/vegetarianrecipes/lentilriceburgerrecipe.html (lentil rice burger with sweet potato)
http://rubies.articledirectoree.com/recipes/have-you-tried-tofu_2.html (sweet potato burgers with tofu)
http://www.hort.purdue.edu/newcrop/cropfactsheets/teff.html#Recipes (teff burgers)

Veggie Loafs
http://www.ellenskitchen.com/recipebox/meatloaf2.html (neatloaf)
http://www.fatfreevegan.com/holiday/holiday-lentil.shtml (holiday lentil loaf)
http://www.bou

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